Vegan Mushroom Walnut Pâté

Vegan Mushroom Walnut Pâté

Vegan Mushroom Walnut Pâté makes a delicious addition to your holiday table. Once upon a time I used to make a vegetarian mushroom pâté. It wasn’t beautiful, but it was delicious. Frankly, it was a bit of a pain to make in the pre-food processor days. However, it went very well with roast turkey or chicken and was worth the extra effort for holidays and special occasions. And it was especially yummy in sandwiches the following day. But those of you who follow my blog know that I am trying to prepare more vegan dishes. I initially got interested in vegan cooking because my godson was deathly allergic to eggs AND his family keeps kosher, which means they won’t mix milk and meat – among other things. So finding – or developing – great vegan recipes became an imperative.

Now, though, I try to cook vegetarian and vegan meals for me and my husband several times a week. While my reasons are for better health as well as the welfare of the planet, I wouldn’t do it if I couldn’t make meals that were delicious and satisfying. It doesn’t hurt that my favorite cuisines are Mediterranean/Middle Eastern and South Asian, both of which have a rich heritage of vegetarian and vegan dishes.

You certainly don’t have to be vegan to enjoy this Vegan Mushroom Walnut Pâté. It’s a wonderful make-ahead side or appetizer that can be enjoyed by anyone – unless allergic to mushrooms or walnuts that is. So if you are looking for something a bit different to try for the holidays, give this Vegan Mushroom Walnut Pâté a go. It still isn’t pretty (but what pâté is?) and it still is delicious! Spread it on crackers or some Melba toast and enjoy it with a Crackling Vermentino or other sparkling wine. Mmmmmmmmm!

For an alternative Vegan Mushroom Pâté that is not baked try:

Mushroom Walnut Pâté

You can’t go wrong with either one.

Recipe

Vegan Mushroom Walnut Pâté

Yield: About 10 servings

Ingredients

2 Tablespoons EVOO

1 pound of mushrooms, white, cremini or baby bellas, quartered

1/2 cup chopped walnuts, lightly toasted in a dry pan

1 shallot, peeled and chopped

1 cup chopped fresh fennel or celery

Handful of flat-leaf parsley, chopped

1.25 cups fine, dried bread crumbs – plain or seasoned

1 pound silken tofu

1 Tablespoon nutritional yeast

1 teaspoon each: dried thyme, basil and oregano

1.5 teaspoons kosher salt

generous pinch of cayenne (Optional)

Directions

Oil or use a cooking spray to coat an 8 X 4-inch loaf pan. Line the pan with cooking parchment and oil that as well. Cut a piece of parchment large enough to sit on the top of the pâté mixture in the pan. Set the pan aside.

Preheat the oven to 400 degrees F.

Heat the EVOO in a large sauté pan and add the chopped shallot and fennel or celery. Sprinkle with about 1/2 teaspoon of kosher salt. Sauté until the mixture begins to soften. Then add the chopped parsley and bread crumbs. Stir through to moisten everything. Turn off the heat.

While the vegetables were sautéing, place the mushrooms and silken tofu in the bowl of a food processor. Pulse the mixture until everything begins to break down. Add in the nutritional yeast, dried herbs and the veggie/breadcrumb mixture. Pulse until smooth.

Add in the walnuts and just pulse 3 or 4 times quickly. If you prefer not to have bits of walnut in the finished product, you can pulse the mixture a few more times, until it is smooth throughout.

Pour the mixture into the prepared pan and smooth the top. Add the oiled parchment on top of the mixture so that it is right against it. Give the pan a tap on the counter to make sure that everything is even and there are no air bubbles. Place in the hot oven and bake for 1.5 hours. Allow to cool completely.

Vegan Mushroom Walnut Pâté

If you are not going to serve it as soon as it is cool, refrigerate it in the pan. Remove the pan from the fridge about an hour before you are ready to serve. Carefully remove the piece of parchment that is on top and invert the pan onto your serving plate or board. Peel off the remaining parchment paper. Garnish as desired.

Delicious Nutritious Veg Quesadillas

Delicious Nutritious Veg Quesadillas

Delicious Nutritious Veg Quesadillas are a weeknight meal sure to please. With protein from rich, dark kidney beans, these satisfying quesadillas can be on the table in less than an hour. Served up with a quick, fresh guacamole, it’s the answer to “What’s for dinner?”

This is casual dining in the best tradition. Just as a great falafel sandwich will ooze down your hand as you eat all of its yummy goodness, so too do these quesadillas. Do NOT eat this wearing your favorite silk blouse or shirt!

I came across this recipe while watching a lovely Australian vlogger living in Tuscany. While we may not have been able to travel during the pandemic, I get my “fix” watching this lyrical vlog. As soon as I saw Kylie Flavell make these Delicious Nutritious Veg Quesadillas, I knew that I had to try them. And because most of the ingredients are pantry staples, it didn’t require a major excursion to the market. It’s a pretty forgiving recipe so if you need to swap out one ingredient for another, your results will likely still be delicious.

This recipe easily would feed four people, but it could also be doubled or halved. While I did use cheese, making my quesadillas vegetarian, it is vegan-friendly. Just leave the cheese out or use a vegan cheese as an alternative. The cheese does act as a kind of binder, holding everything together, so I personally recommend it. I have successfully made this with goat cheese and with a “Mexican” blend of cheeses.

And though you could use any kind of tortilla, by choosing a whole-grain option, you are increasing the nutrition quotient, while adding some additional flavor. My tortillas were 7.5-inches in diameter, but smaller or bigger ones can be used. Simply adjust how much filling you put inside. While tempting to overstuff these – don’t. The final quesadilla is surprisingly filling and too much filling will completely ooze out.

Now you could use a different bean, but dark red kidney beans are readily available, very nutritious, flavorful, inexpensive and have just the right amount of heft to give these a great mouthfeel.

Almost any cheese would work as long as it is one that gets melty. And while I used a sweet potato for added color, flavor, heft and nutrition, you could easily use butternut or other winter squash in its place. So the next time you are looking for something quick, delicious and nutritious to make in about 45 minutes or less, consider these great quesadillas.

Recipe

Delicious Nutritious Veg Quesadillas

Yield: 4 servings

Ingredients

1 medium red onion, peeled and coarsely chopped

3/4 teaspoon each: salt, cumin, turmeric, chili powder, paprika (preferably smoked Spanish paprika)

Generous pinch of ground cinnamon

About 3 Tablespoons of EVOO or Canola

1 large bell pepper – red, orange or yellow, diced (You could use green – I just am not partial to them)

2 large garlic cloves, peeled and minced

1 large sweet potato, peeled and diced

15 oz. can of dark red kidney beans, drained and rinsed

14.5 oz. can of diced tomatoes with their liquid, preferably fire roasted

2 Tablespoons tomato paste

About 4 to 6 ounces of shredded or cut up cheese or to taste, if using

For fresh guacamole or avocado smush

2 large ripe avocados, with the flesh placed in a bowl and mashed with a fork

Juice of 1/2 to 1 fresh lime, depending on taste

kosher or sea salt to taste

freshly cracked black pepper

8 whole wheat or other type of tortillas

Directions

Heat the oven to 420 degrees F. and place the oven rack about 6 inches from the top. Drizzle about 1.5 to 2 Tablespoons of oil across the bottom of a sheet pan. (I only needed a quarter sheet pan this time. It should be large enough to hold all of the diced sweet potato in a single layer without crowding.)

Place the diced sweet potato on the pan and sprinkle generously with salt and pepper. Then sprinkle on the cinnamon and using your clean hands, mix together the sweet potato, oil and seasonings. Place in the oven and roast for 20 to 25 minutes. The sweet potato should be cooked, with some browning, but not dried out.

Meanwhile, place 1 Tablespoon of oil in a large sauté pan over medium high heat. Add the onion and salt and sauté until the onion begins to soften and turn translucent. Add the remaining spices and mix through, blooming the spices, for about 30 seconds.

While the onion cooks, lightly mash the drained kidney beans. You don’t want a puree. Some beans can even be left whole. Add the beans, minced garlic, diced tomatoes, tomato paste, diced bell pepper and about 3/4 cup of water to the onion mixture. Stir well and allow to cook on simmer while the sweet potato roasts. This can be done ahead if you wish. Just gently heat it through when you are ready to assemble the quesadillas.

When you are ready to assemble, heat the oven to 350 degrees F. In a clean frying pan, place either a little neutral oil like Canola or spray with a cooking spray. Heat the pan and add the tortillas one at a time. Heat until both sides have become warm and speckled with brown spots. Turn once. Place the tortilla onto a baking sheet lined with parchment. Spoon 1/4 of the bean mixture over one tortilla. Then place 1/4 of the sweet potato chunks on top of that and add your desired cheese. I tend to use a light hand with the cheese, but it’s personal preference. Place a second tortilla on the top of everything and gently press down with the flat of your hand. Drizzle lightly with EVOO.

After you make all of the tortillas, place the pan in the oven for about 8 minutes or until the cheese has melted. Carefully remove the tortilla to a cutting board and using a large knife, cut each tortilla into 4 pieces. Don’t worry if a little filling oozes out. Just shove it back in!

Serve with the guacamole and have a napkin on hand! Enjoy!

Sweet and Sour Cabbage Soup

Sweet and Sour Cabbage Soup

Cabbage often gets a bad rap, but this luscious soup just might change your mind. And best of all is that it keeps getting better, so go on and make it ahead for the week! The mercury is down and the winds have picked up here in Chicago. So what is more delicious on these cold darker days than a nourishing bowl of soup and some good bread. And the smell of this cabbage will lure you in – not have you heading for the hills.

I have made this soup for decades, but never actually wrote down the recipe before. So this blog is giving me the opportunity to not only save it for myself, but to pass it on. The origins of the soup are Eastern European, where my family came from. Since they were poor and living in a shtetl, it is doubtful that there would have been much meat in this soup. Therefore, it was not the star, but rather a flavoring. And it is likely that water was used instead of stock. I look on my version as a salute to my grandparents, but not a slavish rendition.

Sweet and Sour Cabbage Soup

This is not one of my vegan recipes. But the meat could be left out and vegetable stock could sub for beef stock. It won’t be quite the same, but because of the many layers of flavors built in, a vegan version would still be delicious. While I rarely eat meat these days, small amounts are welcome occasionally in these colder months along with a little extra fat – in my food, not on me! I have not tried making Sweet and Sour Cabbage Soup with one of the newer meat substitutes available, but if someone out there would like to try it, I’d love to hear how it turns out.

Sweet and Sour Cabbage Soup

Below is my recipe, but it should be seen as a guide rather than as an absolute. Measurements in these things are a suggestion and can be adjusted to suit individual tastes. You will notice that rather than using a roux or other thickeners, I use ginger snaps. The snappier the better! Not only do they thicken the soup as they dissolve but they also add that warmth and spiciness that cuts through the richness of the beef, if used, and makes this soup interesting. So when looking for ginger snaps, please don’t go for really sweet cookies.

Some recipes use apple cider vinegar or sour salt (citric acid) to achieve the sour part of the taste profile. I tried the apple cider vinegar but found that I needed fresh lemon juice to gain the punch and proper balance to suit my palate. I have also successfully used sour salt.

This soup of humble origins will warm your soul – guaranteed. And the intoxicating aroma will make your house smell like fall. Thoughts of cuddling on a couch or in front of a fire won’t be far behind.

If I am feeling especially ambitious, I will bake a pumpkin, apple or pecan pie for dessert. But a lovely fruit crumble, Brown Betty or baked apple with zabaglione also would raise this to another level as a special dinner. And don’t forget the bread!

Recipe

Yield: About 10 servings

Ingredients

1 medium head of green cabbage – about 2.5 pounds that has been quartered, cored and thinly sliced

4 to 5 medium carrots, peeled and cut into medium chunks or thick circles

2 Tablespoons neutral oil like canola or sunflower

About 2 pounds of short ribs of beef, chuck roast or beef shank, if using

1 large onion, peeled, halved and thinly sliced

14.5 oz. can of diced tomatoes

2 Tablespoons tomato paste

1 large bay leaf or 2 smaller

About 10 whole cloves plus optional additional ground cloves

kosher salt and freshly cracked black pepper to taste

1.5 teaspoons ground allspice

1 to 1.5 cups of raisins

3 Tablespoons of dark or light brown sugar

Juice of 1 to 3 juicy lemons or a mixture of apple cider vinegar and lemon juice

About 12 cups of stock/water/bouillon or some mixture thereof. (I used 4 cups of unsalted beef stock, 2 bouillon cubes and the remaining 8 cups were water.)

12 to 20 ginger snaps – 2-inch diameter, depending on how thick you like your soup

Directions

If you are using meat and are making this ahead: generously salt and pepper the meat and place in a glass or stainless container or a heavy duty plastic bag. Allow to sit in the fridge ideally overnight but for at least 4 hours. Remove from the fridge about 30 minutes to an hour before cooking. (Okay, so that is the ideal and I did do it this time, but plenty of times I have made this and simply took my meat out about 30 minutes before cooking, salted it and then cooked. You will have delicious soup either way, but the meat that is salted overnight remains moister and more tender when cooked.)

In a large stockpot, add the 2 Tablespoons of oil and heat to a shimmer. If using meat, add it now. Do not move the meat around, but allow it to sear and brown well on each side. The first side takes about 5 minutes. Then using tongs, turn the pieces of meat over. The subsequent sides will take about 2 to 3 minutes each. When the meat is crusty and well-browned, remove the meat to a plate or bowl. If there is a lot of excess fat in the pan, drain it off, leaving the brown bits and about 1 Tablespoon of the oil.

Now add in the onions and 1 teaspoon of salt. Allow the onions to soften and begin to lightly brown. This should take about 8 minutes.

You will now add the bay leaf, whole cloves and 1 teaspoon of ground allspice and tomato paste. Stir through the onions.

Add in the sliced cabbage and carrots and the canned tomatoes. It will look like a huge amount but the cabbage cooks down. As well as you can (tongs probably are easiest for this task), mix everything through with the spices, onions, tomatoes and tomato paste. You can add the stock to make it a bit easier to mix things. Layer in the meat if using and the remaining water with bouillon or additional stock.

Bring to a boil with the pot uncovered. Give a good stir, cover the pot and reduce the heat to a simmer. Cook for 2 hours or until the meat, if using, is starting to fall off of the bone.

Open the pot and give it a stir. Now add in your raisins and ginger snaps and mix through. Re-cover the pot and cook for another 15 minutes.

You are ready to add in the brown sugar and lemon juice to achieve that perfect sweet and sour balance. Start slowly. You can always add more but you cannot take it away once added. Taste and adjust your seasonings to your personal palate, adding more salt, pepper and allspice as required. Because I add raisins and ginger snaps, which do have some sugar, my brown sugar to lemon juice ratio is less than other recipes which tend to do 1 to 1. You decide for yourself how sweet or sour to make it.

Now enjoy!

This soup keeps well for several days and only gets richer with gentle reheating. It should also freeze well.

Bourbon Pecan Bread

Bourbon Pecan Bread

This fragrant quick bread is easy to make and even easier to eat. While flipping through one of my old hand-written books of favorite recipes, I came across this Bourbon Pecan Bread. I hadn’t made it in years and the recipe said that it made three mini-loaves. Clearly this was a recipe that I used to make as gifts to friends and teachers. However, I wanted to only make a single larger loaf this time around. Like most quick breads, this one comes together quickly and bakes for about an hour. These breads are really not breads at all but are simple cakes that are perfect with tea or coffee pretty much anytime of day. They all have the traditional crack down the middle that you see in cakes made with baking soda.

Bourbon Pecan Bread doesn’t need any glaze or embellishments. With holidays and maybe even some friends or family visiting, it’s great to have this absolutely wonderful quick bread in your back pocket. The most difficult part will be not jumping in to eat it before its cool. These make wonderful “host/hostess” gifts. And wrap it in some cellophane and tie a pretty bow on for a gift that anyone would be happy to receive.

Now I’m sure that the recipe comes from somewhere. Unfortunately, several decades ago when I was writing it down, I wasn’t concerned with provenance. So, that said, my apologies to whoever conceived the original, wonderful recipe. Though uncredited, it is truly appreciated. I did make a few tweaks, but nothing substantial.

This recipe was made using a food processor. However, it could also be made by hand, or using a hand or stand mixer. There are just a few things to remember: don’t over mix the batter once you start adding the flour and make sure that all of your ingredients are at room temperature.

You could swap out walnuts for the pecans and some sort of cognac or Armagnac for the Bourbon. But there is just some wonderful alchemy that happens when pecans and Bourbon are in the same recipe. Bourbon is an American whiskey made from distilled corn mash. And pecans are the only indigenous American nut. So perhaps, that is why something so magical happens when they are paired in things like Bourbon Pecan Pie or this Bourbon Pecan Bread.

Bourbon Pecan Bread

While there is alcohol in this recipe, it cooks away in the baking process, leaving only its flavorful depth and essence behind. There is no non-alcoholic substitute that would work here.

Tightly wrapped once it has fully cooled, this Bourbon Pecan Bread will last for several days and can be frozen for later enjoyment. However, when this intoxicating smell wafts out of your oven, you will have to be of a stronger will than I have to not eat it right away.

Recipe

Yield: 3 mini-loaves or one 9 x 5-ince loaf

Bourbon Pecan Bread

Ingredients

2 cups unbleached all-purpose flour

1 teaspoon baking powder

3/4 teaspoon baking soda

1/2 teaspoon kosher salt

2 large eggs

1/2 cup (one stick) unsalted butter at room temperature

1/2 cup real maple syrup

1/3 cup firmly packed dark brown sugar

1/2 cup buttermilk or plain kefir

1 cup coarsely chopped pecans, lightly pan toasted

3 Tablespoons Bourbon

1 teaspoon pure vanilla extract

About 2+ Tablespoons Demerara or other coarse sugar (optional, but a nice touch)

Directions

Preheat the oven to 350 degrees F. Generously grease (I used cooking spray) a loaf pan. Line the bottom and sides with parchment with a 2-inch overhang. Grease the paper as well. Sprinkle the Demerara sugar un the bottom of the pan, if using. Then carefully turning the pan, coat the bottom and sides with the sugar. Set aside.

In a medium bowl, sift the flour, baking powder, baking soda and then add the salt.

Using a food processor or mixer (or by hand), cream the butter, brown sugar and maple syrup until fluffy. This should take about 3 minutes if you are using a machine. Add the eggs and mix well. Then add the Bourbon and vanilla.

Starting with the flour, add one third to the butter mixture and process in pulses just until barely combined. Then add half of the buttermilk and lightly pulse or mix it through. Repeat with the next third of the flout and the remaining buttermilk. Add the toasted pecans to the final bit of flour and toss them together. This will help prevent the nuts from all sinking to the bottom. Now add this last amount of flour/pecan mixture and pulse it through the batter or mix with a spatula until just combined. Do not overmix the batter once you have begun adding the flour or the final cake will be gummy and tough.

Pour or spoon the thick batter into the prepared pan. Tap it lightly on the counter to even things out. Lightly sprinkle with the coarse sugar if using and bake for about an hour or until a toothpick inserted comes out clean. For mini-loaves, bake these beauties for about 45 minutes. If your oven bakes as unevenly as mine, turn the bread about half way through. Don’t worry about the top cracking down the middle. That is classic for this kind of bread. Allow the cake to cool for 10 minutes in the pan. Then carefully lift out the Bourbon Pecan Bread, using the parchment sling. Remove the parchment and place on a wire rack to cool completely. Now enjoy!