vegan

Eggplant Supreme

~ lisaandfrancescook ~ Leave a comment

We all LOVE eggplant in my family. This Eggplant Supreme is sweet from roasting the eggplant. It is savory and bright with lemon, almonds and mint. Serve it with or without crumbled feta and it will be a delightful addition to any table. This Eggplant Supreme is along the lines of something I saw Jamie Oliver make on YouTube and it turned out to be a big hit.

Eggplant Supreme can be a wonderful side to a meat, fish or vegetarian meal. If you add some crumbled feta, it makes a light lunch. Best of all, it can be made ahead and will hold up in your fridge for about a week – unless you devour it like we do!

I enjoy it best at room temperature, but it can also be eaten straight from the fridge. Just be sure to use a quality olive oil. I like to use the Mediterranean Medley Olive Oil from Sciabica, but a good quality lemon or garlic oil would also be great here. Fresh mint is classic in Mediterranean cuisine and it just brightens things up. However, if for some reason you are not a fan, you could use pretty much any fresh herb as a substitute.

I chose to use a shallot, but you could use red onion, Vidalia, yellow onion or even a scallion. Because I used a shallot, I didn’t feel the need to add any fresh garlic, but you certainly can.

Another thing I love about this eggplant dish is that there is no messy frying. The eggplant planks are roasted in the oven. I do strongly encourage you to cook the eggplant on parchment rather than using foil or even directly on the pan. Using anything else tends to make the eggplant stick and then you end up with large rips in the planks. And while I used a mortar and pestle to make the topping, you could chop the things together and then mix in the olive oil, lemon juice and zest.

Eggplant Supreme is great for Passover and all year long so give it a try.

RECIPE

YIELD: About 6 to 8 servings as a side

INGREDIENTS

3 eggplants about a pound each

About 1/3 cup Olive Oil, divided

Zest and juice of one lemon

1/3 cup chopped raw almonds

About 1/4 cup of loosely packed fresh mint leaves plus more for garnish

Kosher salt and freshly cracked black pepper to taste

1 small shallot, chopped or about 2 tablespoons of any onion you prefer

Feta cheese – Optional

DIRECTIONS

Preheat your oven to 400 degrees F. If you are doing multiple sheet pans and have convection, preheat to 375 degrees F. Line your sheet pans with parchment and set aside.

Cut off the tops and bottoms of each eggplant. Then lay the eggplant on its side and take a thin slice off, which should mostly be skin. You then want to slice planks that are about 1/2 inch thick. Don’t worry if they are not perfectly the same. Mine NEVER are! I have found that it is easiest to stand the eggplant on its now flat bottom and to slice down vertically from the top. Some people prefer cutting with the eggplant on its side. Do whatever is easiest for you.

When you get to the last piece of each eggplant, again take a thin slice of skin off to expose the meat of the eggplant. Lay each plank on the prepared pans without overlap. Brush each plank with the olive oil and sprinkle on salt and pepper. Bake the first side for 20 minutes.

Then remove the pans from the oven and carefully turn the planks over. Brush this side with olive oil and sprinkle with salt and pepper. This side will cook faster so only bake it for another 8 to 10 minutes. Ovens vary so just watch it. You want the eggplant tender and beginning to brown.

While the eggplants bake, prepare the topping. You will use about 3 Tablespoons of the oil for this and about 1/4 teaspoon of salt. Remember that you already salted the eggplant and if you use feta, cheese, that also adds salt. Put everything into a mortar and pestle or small food processor. If you are using a mortar and pestle, bash everything to get a coarse, paste. If using a processor, pulse everything until you get a coarse paste. You want texture! If you are just chopping by hand, then add all of the chopped bits into a bowl and mix through with the olive oil, lemon zest and lemon juice.

Once the eggplant has finished baking, lay the planks on a platter in a pleasing arrangement. There is no one right way.

Spread the topping over the middle of the eggplant. If you are using feta, crumble it over the top. Drizzle a bit more olive oil and add a few cracks of pepper if you are using feta. Now enjoy!

Butter Bean Stew with Kale and Pasta

~ lisaandfrancescook ~ Leave a comment

You don’t have to be vegan to enjoy this rich, gently spicy Butter Bean Stew with Kale and Pasta. Rose harissa, thyme, rosemary and garlic will take this otherwise humble dish to the next level. The beans are dense and creamy, the pasta is slurpy and the sauce simply cries out to be slathered on a piece of crusty bread.

Rose harissa is a fragrant and mildly spicy North African chili paste featuring chili peppers, garlic, olive oil and rose petals. In addition to its slightly floral spiciness, rose harissa adds a glorious color to the sauce. These days, it can frequently be found in better grocery stores and is readily available online.

Butter Bean Stew with Kale and Pasta is perfect for these still chilly and damp winter days. And as if it weren’t enough to be hearty, delicious and healthy, the dish is made entirely in just one pot! Now who doesn’t like that!?

Butter Beans, which are also called lima beans can be found frozen and in jars. I’ve tried the ones in cans and thought that they were just awful. You could use any large white runner bean in this recipe. If you can find butter beans in jars, I strongly recommend that you keep a few jars in your pantry for a quick dinner.

Since the stew contains pasta, you don’t really need a carb, but we bake our own bread and I have rarely ever said no to a great piece of bread. This stew has everything, including an entire bunch of Dino kale (also called lacinato or cavolo nero) so no salad or side veg is necessary. This one-pot wonder comes together in about 35 minutes, which makes it perfect for weeknights. Be sure to keep a little of the water/bouillon mixture aside to add if you will have left-overs. The sauce does thicken even more as it sits.

RECIPE

YIELD: 4 generous servings

INGREDIENTS

1 Tablespoon avocado or Olive oil (I used some of the oil from the jar of sundried tomatoes)

1 large leek, washed and thinly sliced (White and light green parts)

4 cloves of garlic, peeled and minced

1 rounded teaspoon dried thyme

1 rounded teaspoon dried rosemary

1 teaspoon of kosher salt

1/3 to 1/2 cup of oil-packed sundried tomatoes, drained and chopped

1 Tablespoon all-purpose flour (If you are GF you could use cornstarch or potato starch)

About 2.5 cups of hot water (Keep about 1/2 cup aside to add as needed)

1 vegan bouillon cube, crumbled and dissolved in the hot water (You could use Better than Bouillon if you prefer.)

1/2 Tablespoon (1.5 teaspoons) Rose harissa

400 to 500g. cooked butter beans with their liquid, preferably from a jar (About 3 cups)

1/2 cup unsweetened vegan heavy cream (I like soy cream, but other plant-based cream should work.)

1 bunch of Dino kale (Also known as lacinato or cavolo nero) with the thick stems removed. Just tear or coarsely chop the kale.

1/4 cup nutritional yeast

2.5 sheets of fresh lasagna, torn into slurpable pieces (I have seen GF fresh lasagna in my store but have never tried it so I cannot vouch for it. But if you do use a GF pasta, and sub out the flour as suggested, this dish could be GF as well as vegan.)

DIRECTIONS

Heat the oil in a 5 quart pot or Dutch Oven over medium high heat. Add the leeks and 1 teaspoon of salt. Cook for about 4 minutes or until the leek has softened and just begun to brown around the edges.

Add the garlic, thyme and rosemary. I like to rub the dried spice between my hands to activate the oils. Stir through and cook for about 2 minutes or until fragrant.

The sundried tomatoes and flour go in next. Give everything a good stir and cook for 1 minute.

Stir in the water with the bouillon and bring everything to a boil. With the pot uncovered, reduce the heat to a simmer and cook for a couple of minutes until the sauce begins to thicken.

Then add the beans with their liquid, the rose harissa and the cooking cream. Stir through and cook for another couple of minutes.

Add in the chopped or torn kale and stir through for a couple of minutes. Once the kale has slightly softened, add the nutritional yeast and stir that through.

Now tear the lasagna into slurpable pieces and throw them into the pot.

Stir through. As soon as they soften, which only takes a couple of minutes, you are ready to enjoy!

Bucatini with Creamy Cabbage and Walnut Sauce

~ lisaandfrancescook ~ Leave a comment

I know. Cabbage and pasta?? But stay with me here because this vegan sauce is actually quite wonderful. It’s creamy, dense, full of silky, caramelized cabbage and thickened with ground walnuts, cashew milk and nutritional yeast for just the right nutty, cheesy finish. The thick bucatini is the perfect pasta to slurp up this delicious Creamy Cabbage and Walnut Sauce.

When we watched Nisha Vora make it, my husband, who is quite open to vegan dishes, said thanks but no thanks. I was quite certain that I could make this and he would love it. With a few tweaks from the original recipe, he gobbled it down and even had seconds. I served it with a crisp arugula salad and my homemade seeded whole grain sourdough bread. So, so good!

Creamy Cabbage and Walnut Sauce of course can be used with other pasta shapes. And because this dish is not super protein dense on its own, you might want to serve it with a lentil rigatoni or high protein pasta to up your protein intake.

Not only is this dish delicious, it is budget friendly. Once again, the humble, ubiquitous green cabbage is transformed into star material – just like the girl with glasses in the old Hollywood musicals. All of the ingredients are easily available in any good supermarket.

Unlike the original recipe, I did not use fresh thyme or basil. I have found that fresh basil especially goes bad so quickly that it is not something I try to keep on hand. Freeze dried herbs, however, are flavorful and last well in either the fridge or in the pantry for the shelf stable versions. I also find that the flavor of the thyme and basil is much more reliable than for the fresh herbs.

RECIPE

YIELD: 4 to 6 servings

INGREDIENTS

1 small green cabbage (About 1.5 pounds)

5 Tablespoons Extra Virgin Olive Oil, divided

kosher salt and fresh cracked black pepper

4 fat garlic cloves, peeled and very thinly sliced

1/2 Tablespoon (1.5 teaspoons) of dried thyme

1/2 teaspoon red pepper flakes

1.25 cups of full-fat unsweetened oat milk or cashew milk (I used cashew milk)

1/2 cup of nutritional yeast

3/4 cup (3 ounces) lightly pan-toasted walnuts, pulsed or crushed into a coarse powder

1 Tablespoon fresh lemon juice (1/2 of a juicy lemon)

1.5 teaspoons dried basil or a handful of fresh

Coarsely chopped flat-leaf parsley for garnish

DIRECTIONS

Slice the cabbage into quarters. Then cut out the thick core. Using a sharp knife, slice or shred the cabbage. You should have about 10 cups. Thinly slice the garlic cloves.

Heat a 12-inch non-stick or seasoned cast iron skillet with high sides over medium high heat. Add 3 Tablespoons of the EVOO and heat until shimmering.

Add the cabbage, 1 teaspoon of the salt and about 8 to 10 cracks of black pepper.

Use tongs to coat the cabbage in the oil. Cook for about 10 minutes, stirring occasionally. Cook the cabbage until it is silky and starting to brown. If it seems to be sticking or browning too quickly, add a splash of water to deglaze the pan.

While the cabbage is cooking, lightly pan toast the walnuts and process them into a coarse powder. I found that a mini food processor worked great by pulsing the nuts. You don’t want a paste, which is why pulsing the nuts is important. If you don’t have a processor, you can crush the nuts with a rolling pin or bottle.

Add the garlic, thyme and red pepper flakes and stir frequently for 2 minutes. Remove the pan from the heat. Cover it and set aside.

Cook the pasta according to the package but for the least amount of time shown. Just before the pasta is finished cooking, ladle off 1 cup of starchy pasta water.

Meanwhile prepare the sauce. Using a large measuring cup or a bowl, whisk together the cashew milk, nutritional yeast, 1/2 teaspoon salt and 2 Tablespoons of EVOO.

Once you have drained the pasta, add it back to the pot and add in the sauce and crushed walnuts. Toss it well using tongs over medium heat to coat all of the pasta. I added in a ladle or two of the pasta water to loosen the sauce and to give extra creaminess. Fold in the cabbage.

Remove from the heat and add the lemon juice, dried or fresh basil and a few extra cracks of black pepper if desired. Garnish with the parsley and dig in!

I added the remaining reserved pasta water to the left-over pasta for storage in the fridge. Sauces almost always thicken as they sit and this will give the sauce the right consistency when reheating.

Cauliflower Tofu Korma

~ lisaandfrancescook ~ Leave a comment

Rich and loaded with umami, this Cauliflower Tofu Korma is a winner. The seasonings are just right to produce a flavorful dish that is as good as any in a restaurant. And the aromas coming out of your kitchen will make people run, not walk, to the table. I came across the recipe on my favorite vegan blog – PickUp Limes.

Of course, I made a few tweaks. The full-fat coconut milk lends the richness, which makes the Cauliflower Tofu Korma so incredibly satisfying. The dish comes together quickly and with only a little bit of fussing. I prefer to cut up my own cauliflower, but you could use store bought cut up cauliflower for an even faster result. And while I mostly followed the recipe, I think that next time I will use a mix of cauliflower and broccoli which will add color, texture and even additional flavor.

So what is Korma and how does it differ from curry or sabzi?

A curry does not need ingredients like yogurt, coconut milk, nuts, seeds and fragrant whole spices. But a korma needs all of these ingredients. Korma is a specific, mild, and creamy type of Indian curry. “Curry” is a broad term for diverse, spiced South Asian sauces. Kormas use yogurt, cream, coconut milk, nuts, and mild spices to create a thick, velvety gravy.

“Sabzi” (or sabji) refers to an Indian stew made of cooked vegetables. A sabzi is often seasoned with spices and served either dry or in a light gravy. It is a fundamental part of Indian cuisine, particularly in North India and Gujarat. Sabzi is commonly served with roti, paratha, or rice. 

If you are not into a lot of heat in your food or are planning a meal with a diverse group, you can’t go wrong with a rich korma that is generally milder than a curry.

I served my korma over basmati rice, accompanied by a quick spinach raita, chutney and flat bread. It was a big hit with my husband and we are looking forward to left-overs.

RECIPE

Yield: 4 to 6 servings, depending on sides

INGREDIENTS

1 pound of Extra Firm Tofu, cut into 1-inch chunks

1 Tablespoon cornstarch

Freshly cracked black pepper (Just a few cracks or about 1/8 teaspoon)

1 medium to large cauliflower cut into florets (The leaves can be used if they are nice.)

1/4 cup of a neutral vegetable oil (I like Avocado oil.)

10 whole cloves

10 green cardamom pods, lightly smashed

2 cinnamon sticks

2 bay leaves

Generous 1/2 cup of raw cashews

10 medium to large garlic cloves (It’s about a standard bulb of garlic.)

2 small or one large yellow onion, peeled and roughly chopped

4.5 Tablespoons of water

Rounded Tablespoon of garam masala

1.5-inch knob of fresh ginger, peeled and sliced

Rounded teaspoon of ground coriander

Rounded teaspoon of ground turmeric

2 teaspoons of kosher salt

1/2 teaspoon of Kashmiri chili powder (If you are using another chili powder, like cayenne, I would only use a 1/4 teaspoon.)

Rounded Tablespoon of granulated sugar

25 ounces OR 3 cups of full-fat coconut milk

Chopped cilantro for garnish

DIRECTIONS

Steam the cauliflower for 8 minutes in a pot large enough to comfortably hold the florets. To steam the cauliflower, just use enough water to cover the bottom of the pot by an inch or 2. It should NOT cover the cauliflower.

Once steamed, drain the cauliflower and lay the florets out on a tea towel or paper towels. Gently pat to remove any excess water. Set aside.

While the cauliflower is steaming, add the cashews, garlic, ginger, onion and water to a blender or food processor Blend until you have a smooth paste. Set this aside.

In a large, deep, non-stick skillet with a lid, heat the oil over medium heat. When the oil is shimmering add the cloves, cardamom, cinnamon sticks and bay leaves. Be careful when doing this as the spices can pop right out of the pan! Stir and toast for 1 minute.

Carefully toss the tofu pieces with the cornstarch and some freshly cracked black pepper. Add this to the pan with the spices. Using a soft spatula, gently coat the pieces with the oil. Brown the flat sides of the tofu. Don’t stir it or the tofu won’t brown and might crumble. This takes a few minutes and honestly.

Once the tofu is golden, discard the whole spices using tongs. Then add the dried ground spices and cook for a few seconds more, stirring it through.

Now add in the cashew paste and cook for 3 minutes. I didn’t need to but you can add some splashes of water if you need to deglaze the pan.

Next comes the coconut milk. Add it and stir everything gently but thoroughly. It may seem like a lot of liquid at first, but the sauce will thicken especially if you make this ahead and reheat it.

It’s now to to plate this delicious meal and enjoy!

Vegan Pulled Chickn’ Sandwich with Homemade Coleslaw

~ lisaandfrancescook ~ Leave a comment

This delicious Vegan Pulled Chickn’ sandwich with Homemade Coleslaw will satisfy even meat eaters. And with a few shortcuts, it comes together even on a weeknight. The star ingredient is soy curls. While it’s true that you can buy plant-based ready-to-use meat and chicken substitutes (and I do) I love that soy curls from Butler have only one ingredient – soy beans.

I only started using these over the past year and have become a big fan. Soy Curls are shelf-stable, so you can always have a ready source of protein on hand other than beans. They can easily be purchased online. I haven’t seen them in any of the grocery stores that I frequent, but they may be available in certain locations. I have used them in a stir-fry and in this sandwich with wonderful results. They have a meaty consistency and much like tofu, will absorb any flavors that it is paired with.

The coleslaw can be made ahead and will last in the fridge for several days. It makes a great side with any sandwich or grilled meats if that is your jam.

Vegan Pulled Chickn’ with Homemade coleslaw originated on the Rainbow Plant Life site. You can, of course, use bought coleslaw, but with a few cheats this comes together quickly and you are in control of the seasoning. While I didn’t add this to the coleslaw this time, I could see how adding some crushed pineapple to the coleslaw would nicely compliment the sandwich. The recipe will be at the end of this post.

The original recipe called for this to be served on hamburger buns. While that works, as do Kaiser rolls, I prefer the heartiness of a ciabatta roll. And while you can certainly make your own BBQ sauce, there are so many great options available that I don’t see the point. By using a bought sauce, it also speeds up how very quickly this all comes together. But you do you.

Sides for this delicious Vegan Pulled Chickn’ sandwich are only limited by your imagination, time and preferences. This sandwich would be a terrific choice while watching a game on TV and maybe with your favorite beer. And if you have a favorite gluten free bun or roll option, the rest of the dish is GF. Give it a try.

RECIPE

Yield: 4 sandwiches

INGREDIENTS

2/3 cup of your favorite BBQ Sauce

2 cups of hot water

2 teaspoons Better than Bouillon “no chicken” or vegetarian base (Bouillon cubes or powder would also work)

4 ounces of soy curls

1 Tablespoon of soy sauce, tamari or coconut amino acids

2 Tablespoons of cornstarch

Freshly cracked black pepper

2 Tablespoon of avocado or other neutral vegetable oil

Directions

Add the bouillon base to the hot water and whisk until dissolved. This can be done on the stovetop or in the microwave if you don’t have instant hot water available.

Add the soy curls to the hot water bouillon mixture and push the soy curls down to submerge them. Soak for 10 minutes.

Then drain the soy curls in a colander and allow to cool for a few minutes. Once the soy curls are cool enough to touch with your bare hand, squeeze out the coy curls. You should have squeezed out about 1/3 cup of liquid which you discard. The more liquid you get out, the better.

The coleslaw can be prepared while the soy curls soak if you did not make it ahead.

If you have thicker soy curls, slice them in half lengthwise. Then place the soy curls in a bowl and toss with the tamari to coat. Then add the cornstarch and black pepper and toss again to coat all of the soy curls.

Heat the oil on medium heat in a large non-stick or cast iron skillet until shimmering. Add the soy curls to the hot oil and stir through to coat the soy curls. Cook the soy curls for 10 to 12 minutes, only stirring about every 90 seconds or so until browned.

While the soy curls brown, toast your bun or roll. You can use a little plant-based “butter” or a few drops of EVOO to help the process along.

When you are ready to serve, toss the soy curls with the BBQ Sauce and heat through for about 30 seconds. Pile your Vegan Pulled Chickn’ onto your bun or roll and top with some of the coleslaw or any other favorite toppings. Now grab ir with two hands and dig in!

COLESLAW RECIPE

INGREDIENTS

About 3 cups of shredded cabbage – green or red (If you use pre-shredded cabbage or shredded coleslaw mix, this comes together VERY quickly.)

About 1 cup of shredded carrot (Again, using pre-shredded carrot or coleslaw mix will speed things up.)

1/2 to 1 jalapeno or serrano pepper thinly sliced (Optional but recommended)

1 handful of chopped cilantro or flat-leaf parsley

1/4 cup of your favorite mayonnaise, vegan or otherwise

2 teaspoons of Dijon, Coleman’s or Spicy Brown Mustard

1 Tablespoon apple cider vinegar

Juice of half of a large lemon or an entire small lemon

1/2 teaspoon onion powder

1 teaspoon whole celery seeds (The first time I made this, I didn’t have any so added some thinly slice celery with their leaves. It worked out just fine.)

1.5 teaspoons (1/2 Tablespoon) maple syrup or granulated sugar

Kosher salt and freshly cracked black pepper to taste

DIRECTIONS

If you are not using pre-shredded vegetables, thinly slice the cabbage and grate the carrot using the large holes of a box grater.

In a large bowl, mix together all of the remaining ingredients. Add the shredded vegetables and sliced jalapeno, if using. Adjust the seasonings to your taste. Give everything a good toss and that’s it. Now enjoy!

Vegan Dark Chocolate Mousse

~ lisaandfrancescook ~ 3 Comments

This simple-to-make, absolutely fabulous dessert is a must for vegans and non-vegans alike. I came across this at the Minimalist Baker site one year when I was looking for some new Passover recipes (and this can easily be made kosher for Passover). Vegan Dark Chocolate Mousse is rich tasting with a beautiful silky texture and that bittersweet chocolate finish. Once you make it, you will wonder why you never had it before. There is no going back.

However, like all things with few ingredients, the ones you use need to be topnotch. I like Valrhona Cocoa and Scharffen Berger Baking Chocolate 70% Cacao. This gives a sophisticated finish to the Vegan Dark Chocolate Mousse. Sweet chocolate pudding has its place, but this isn’t it. These are the brands I like but there are some other wonderful brands out there, including some that are kosher for Passover.

I got into making vegan desserts because of my great nephew who was deathly allergic to eggs. We shared many holidays together and I never wanted him to miss out on anything or have to “settle.” While thankfully, he successfully underwent treatment to desensitize him to eggs, I still like to make many desserts that are vegan. If you keep the laws of kashrut and want to serve a great dessert after a meat meal, vegan desserts are just the ticket.

This insanely rich-tasting, dark chocolate mousse can be enjoyed unadorned or you can have fun tarting it up as I did for this past Shabbat dinner. And pregnant women and children can safely enjoy this wonderful dessert since unlike a “true” mousse, it is not made with raw egg!

This recipe is definitely a keeper.

RECIPE

Yield: About 8 servings (A little goes a long way)

INGREDIENTS

1/2 cup plus 1 Tablespoon of unsweetened Dutch process cocoa or cacao powder (I like Valrhona cocoa for this.)

3/4 cup chopped cocoa butter 

3.5 ounces of the best dark chocolate (70%) (Bittersweet)

1 14-ounce can of full-fat coconut milk

1 teaspoon pure vanilla extract

Pinch of Kosher salt

1 teaspoon of Powdered or Confectioner’s sugar

6 pitted medjool dates

DIRECTIONS

In a small saucepan, combine cocoa or cacao powder, cocoa butter, chocolate, salt, and coconut milk. Begin warming over medium-low heat, whisking to combine.

Once the mixture is melted whisk until fully combined. Then remove from heat and add vanilla and confectioner’s sugar to taste (or just add more dates). I found 3/4 teaspoon sugar to be perfect.

Transfer the mixture to a blender. Add dates and blend on high until creamy and smooth. 

Taste and adjust flavor as needed, adding more cacao powder for rich chocolate flavor, dates for sweetness, or salt for saltiness. Frankly, I didn’t add anything. The instructions and amounts as given produced a dark, bittersweet, slightly fudgy deliciousness.

Transfer to a bowl and cover. Refrigerate until cold and thickened – at least 4 hours, preferably overnight.

SERVING SUGGESTIONS

If you want the dessert to be softer and more traditional “mousse-like” take it out of the fridge about an hour before serving. Straight from the fridge will give a somewhat fudgier texture. There is no right or wrong here – both ways are absolutely delicious.

To serve on its own, divide between serving glasses and top with coconut whipped cream, raspberries, and chopped vegan dark chocolate or cacao/cocoa powder (optional).

Store leftovers covered in the refrigerator up to 5 days. 

Edamame Salad

~ lisaandfrancescook ~ Leave a comment

This Asian-inspired salad is a nutritious and delicious side, although it would also make a great light luncheon entree. The colors are so striking that at first you might mistake it for an edible work of art.

Edamame Salad would be a wonderful accompaniment to any grilled meat or fish or as part of a tempeh or tofu bowl. I made the Edamame Salad as part of a Gochujang Tempeh Bowl with black rice, which I found on my favorite vegan website Pick Up Limes. If you have never visited this site or watched it on YouTube, I encourage you to give it a look. Everything I have made from here has been flavorful, healthy, easy to follow and perfectly seasoned.

As a note, I receive zero remuneration for any website or product that I mention. I wish that I did, but products and sites are only mentioned because I have tried them and liked them.

This Edamame Salad comes together quickly and uses ingredients that I would either have in my pantry, freezer or fridge and would use over and over again. And if you are unfamiliar with edamame, it is a green soybean that is harvested before it matures. These nutrient dense legumes have a slightly sweet, nutty flavor and can be found fresh or frozen in the pod or shelled. When looking for shelled edamame you might come across a package of Mukimame. This is Japanese word for the shelled, out-of-pod version of edamame.

If you buy the shelled version, it is ready to eat almost immediately. I simply pour some boiling water over the edamame and allow it to sit for about 5 minutes. Then I rinse them in cold water and drain them.

If you are looking to up your protein and to eat healthier and delicious foods, you cannot go wrong with adding edamame to your diet. I also enjoy them whipped up with ripe avocado to make a delicious sandwich spread.

RECIPE

YIELD: 4 servings as a side

INGREDIENTS

235g or about 1.5 cups of shelled edamame

1.5 Tablespoons rice vinegar

1.5 Tablespoons reduced sodium soy sauce or tamari

1.5 Tablespoons Chinese sesame paste (This was the one thing I didn’t have on hand. It is somewhat different than tahini and can be found easily in Asian grocery stores and online.)

1 Tablespoon light or dark brown sugar

1 teaspoon Asian toasted sesame oil

1 Persian cucumber or about 3/4 of a seedless English cucumber, cut into half-moon slices

1 cup shredded red cabbage (I used bagged shredded cabbage from the produce section)

1 green scallion, trimmed and thinly sliced

Optional Garnish

Toasted sesame seeds

Additional thinly sliced scallion, cut on the bias

Red Lentil Dal with Sweet Potato

~ lisaandfrancescook ~ Leave a comment

Winter is here with its cold, often damp, dreary days. The world has gone crazy and I long for comfort wherever I can find it. This Red Lentil Dal with Sweet Potato is warm, filled with umami and goes down a treat. Serve it over rice or with your favorite flat bread and for a brief period you will forget that anything bad could be going on.

I came across this recipe online, but made a few changes, mostly in the cooking times. There were some leftover roasted veggies in my fridge that I refreshed in the oven and served alongside. Since I had the time (and truly, it only takes about 10 minutes) I decided to make this carrot raita using our homemade yogurt as a base.

My husband and I eat very little meat and don’t seem to miss it. Luckily, we also both love beans and lentils so getting enough protein isn’t an issue. The best cuisines if you want a more plant-based diet are South Asian and Mediterranean. And both use many similar spices so stocking your pantry is easy. I often mix Mediterranean salads with an Indian main course. The Carrot Raita was actually inspired by a Turkish recipe that I recently came across and had planned to use as part of a New Year’s Eve platter of meze. It was wonderful as an accompaniment to the Red Lentil Dal with Sweet Potato.

We have access to pretty decent naan (and I’ve also made it on occasion) but pita or even whole wheat tortillas would work. Frequently I serve dal or curry over rice, but we had enough bread so I didn’t bother this time.

Yes, this dinner is healthy but it is also really, really delicious and satisfying. It also makes terrific leftovers, so if one of your New Year’s resolutions is to bring your lunch more often to work, this is a great option. The original recipe called for sweet potato and I had some so used that, but butternut squash would work equally well and many stores sell it pre-cut, making this an incredibly easy and quick dish to make.

Give this Red Lentil Dal a try. You won’t be disappointed. I wish all of you a happy, healthy and SAFE New Year!

RECIPE

Yield: 4 to 6 servings, depending on sides

INGREDIENTS

~350 g sweet potatoes, peeled and cut into smallish cubes (This turned out to be 1 large sweet potato. More is fine.)

1 Tablespoon neutral oil (I used Avocado Oil)

1 medium red or yellow onion, finely chopped

2 fat garlic cloves, peeled and minced

1 Tablespoon fresh ginger, peeled and minced

1 small green chili, such as serrano, finely chopped (remove the seeds if you don’t like a LOT of heat)

1 Tablespoon ground cumin (I thought it seemed like a lot, but was just right)

1 Tablespoon ground coriander

1 Tablespoon Garam Masala

Kosher salt and freshly cracked black pepper to taste

2 Tablespoons tomato paste

1.5 cups of red lentils, rinsed well and drained

4 cups of your favorite vegetable stock (If I don’t have my own ready, I like Better Than Bouillon)

1 can (400 ml.) full fat coconut milk

2 cups (75 gr.) baby spinach

A handful of chopped fresh cilantro

DIRECTIONS

Preheat the oven to 400 degrees F. Place the sweet potato cubes on a rimmed baking tray. Sprinkle with salt and freshly cracked black pepper. Drizzle 1 Tablespoon of oil (I used Avocado) over the top and toss everything well with your hands. Place the tray in the oven and roast for about 35 to 40 minutes or until tender and just starting to nicely brown. It could be longer or shorter depending on how you cut your sweet potato.

While the potato roasts, make the dal. Heat your oil (Could be coconut, avocado or other neutral oil) in a large deep pan with a lid. Cook the onion over medium heat for about 3 to 5 minutes or until softened.

Stir in the ginger, garlic and green chili and continue cooking for an additional minute.

Add the spices and tomato paste. Cook, stirring to bloom the spices and to remove the rawness from the tomato paste (about 1 minute).

Add the red lentils and vegetable stock and stir everything well. Bring the mixture to a boil, then cover the pan, and lower the heat to a simmer. Stir occasionally cooking for 20 minutes.

Add in the coconut milk and stir it through. Place the lid back on and cook for another 10 to 15 minutes. This can be done ahead and reheated if you are making it earlier in the day. Add in the baby spinach and mix it through until wilted.

Once your sweet potatoes are ready, stir 3/4 of them into the dal and save the rest to add on top when serving. (I stirred through all of my sweet potatoes because I had the extra roasted vegetables to use for serving. It’s purely an aesthetic choice, so go ahead and stir everything in if you prefer.)

Stir through half of the chopped cilantro and use the remainder for garnish. Now enjoy!

Cabbage Curry

~ lisaandfrancescook ~ Leave a comment

Cabbage Curry takes the humble, budget-friendly cabbage and transforms it into a silky, creamy and utterly delicious curry. I know that some of you only associate cabbage with coleslaw, sauerkraut or the steamed, stuffed rolls that many of us grew up with. But the relatively slow cooking of the cabbage turns this ubiquitous and inexpensive vegetable into a star.

About the only vegetable that I am not wild about is okra. So when I came across the Cabbage Curry on Rainbow Plant Life, it didn’t take any persuading to get me to try it. I didn’t think, however, that I would be making it as a Shabbat dinner. But accompanied by salatim, the Cabbage Curry made for a lovely, delicious and festive meal. An added bonus for me was that no animal had to die so that we could celebrate this weekly holiday.

I have always thought that Middle Eastern/North African and South Asian food complimented one another. So having the main dish be a curry and the sides be Middle Eastern, with everything accompanied by my husband’s wonderful challah worked beautifully. When making another culture’s food, I try to be respectful, but I’m also not afraid to play around a bit.

Whether you make this Cabbage Curry as a weeknight dinner or as part of a holiday meal, you won’t be disappointed. And no one will think that you skimped on the meal just because you used this budget-friendly main course. So in one dish, you tastebuds will sing and so will your wallet. You can’t ask for more than that!

For more wonderful Vegetable Curries:

Butternut Squash Curry

Cauliflower Spinach Tofu Curry

Pea and Cashew Curry

Roasted Cauliflower Lentil Curry

Potato and Green Pea Curry

Kidney Bean Curry (Rajma Paneer)

Thai Style Yellow Curry with Sweet Potato

Chickpea Spinach Curry

Tofu Coconut Curry

For Chicken and Fish Curries:

Chicken Curry Punjabi-Style

Chicken Curry with Spices

Bene Israel Fish Curry with Fresh Ginger, Tamarind and Cilantro

RECIPE

YIELD: 4 to 6 generous servings, depending on sides

NOTE: Have everything prepped before you begin cooking!dd the serrano pepper and garlic

INGREDIENTS

2 Tablespoons of a neutral oil (I like Avocado)

4 fat cloves of garlic, peeled and minced

1 to 3 serrano pepper, de-seeded and finely chopped (I’m happy using one)

8 cups green (also called white) cabbage, core and tough outer leaves removed, shredded or thinly sliced (I used 3/4 of a 2-pound cabbage)

Kosher salt (preferably Diamond Crystal) and freshly cracked black pepper

2 Tablespoons tomato paste

2 teaspoons Kashmiri chili powder (I LOVE the slightly smokey, gentle heat from this pepper and use it on so many things. It is easily available online if you don’t have access to an Indian grocery store.)

1.5 teaspoons rounded ground coriander

1.5 teaspoons rounded ground cumin

3/4 teaspoon ground turmeric

8 ounces ripe tomatoes, seeds removed and finely chopped (You could use canned if ripe ones aren’t available or you don’t have any on hand.)

About 400 ml of a full-fat coconut milk

4 cups of cooked chickpeas, drained and rinsed

2 Tablespoons unsweetened almond or cashew butter

1 teaspoon garam masala

1 lime, juiced

1 cup of fresh cilantro, leaves and tender stems, chopped

DIRECTIONS

Mix together the cumin, turmeric, coriander, Kashmiri chili and tomato paste. Set aside.

Heat the oil in a large (12-inch) deep skillet or Dutch oven until shimmering. Add the serrano pepper(s) and garlic to the hot oil and stir almost constantly for 30 seconds or until fragrant. Do not allow the garlic to brown.

Next add the cabbage. Using tongs, try to coat all of the cabbage with the oil, garlic and pepper(s). Season with a 1/2 teaspoon of the salt and cook, stirring frequently for 12 minutes. You can add a splash or two of water if things look as if they are dry or might stick to the bottom of the pan. The cabbage should become silky and have some browning spots appearing.

Once the cabbage has reached the yummy stage, add in the spice mix, stirring to coat the cabbage for about 2 minutes. If things are looking a bit dry, add a few more splashes of water.

It’s time to add in the tomatoes. Mix through and cook for 5 minutes until they are softened and almost melting into the cabbage.

The curry is ready for the chickpeas, almond butter, coconut milk and another 1/2 teaspoon of kosher salt. Mix everything through and cook uncovered for 18 minutes, stirring every few minutes. The sauce will thicken, so if you have left-overs or are making this ahead, you will likely want to add some additional coconut milk or water to reheat the curry.

Add in the garam masala and juice from 1/2 of the lime and cook for 2 to 3 more minutes. Give things a taste and adjust with more salt or lime juice if necessary. (I didn’t add anything.)

Just before serving, add in the chopped cilantro, reserving a little to sprinkle over each serving for presentation.

I served this over rice and with a dollop of homemade yogurt. To keep the dish vegan, either don’t add any yogurt or use a plant-based yogurt. Since we eat a lot of South Asian food, I had 3 chutneys on hand, including my own cranberry orange relish that I make for thanksgiving! If it hadn’t been Shabbat, I would have also made naan to accompany the curry, although the challah was actually perfect. The sweetness of the challah played off beautifully with the curry spices and the soft bread was perfect for soaking up every last bit of the delicious sauce.

Stir Fry with Soy Curls

~ lisaandfrancescook ~ 1 Comment

Until recently I had never heard, much less tried soy curls. But now, I’m a believer. These shelf-stable meat substitute are easy to cook, have a great texture and absorb whatever flavors you choose to use. And while we eat plenty of gluten, they also happen to be gluten free. My Stir Fry with Soy Curls is beautiful to look at, tastes great and is absolutely riffable.

A favorite niece gifted me with a book titled I Cook in Color by Asha Gomez. While this recipe doesn’t come from the cookbook, although she has many great recipes, the title resonated with me. Most of us eat with several of our senses – how something smells, looks and of course, tastes. So when I cook, I always try to keep the visuals of the dish in mind, particularly in a vegan or vegetarian recipe. How can you look at this gorgeous stir fry and not want to taste it?

Below, I will give the ingredients as I made it, but feel free to substitute vegetables and spices depending on personal taste and availability.

Because like almost all stir fry recipes cook fairly quickly, you should have everything prepped before beginning to cook. Vegetables can even be prepared the night before and refrigerated. While the soy curls require soaking before they can be cooked, it is brief. Should easily be able to have this meal on the table in under an hour – and I have no lightening knife skills. Serve it over rice or noodles for a delicious and satisfying meal.

While I love soy curls, you can, of course, substitute cubed tofu or real chicken if you wish to go those routes. I couldn’t easily find Butler Soy Curls in my grocery stores, but they are readily available online. They keep for months and are a terrific pantry staple for those of us who choose to eat less meat.

RECIPE

YIELD: 4 servings

INGREDIENTS

For the sauce

3/4 cup vegetable or vegan “no chicken” broth

1/4 cup low sodium soy sauce, tamari or coconut aminos

1/4 cup agave, honey or maple syrup

1 Tablespoon toasted sesame oil (If you really like spice, you can use the “Hot” toasted sesame oil

2 to 4 teaspoons Sambal Olek or other hot sauce (how much you use depends on you tolerance of spicy food)

1 Tablespoon of Garlic Chili paste (readily available in most grocery stores)

1 Tablespoon cornstarch

For the Stir Fry

4 ounces of soy curls (1/2 a bag)

Hot tap water to cover

1 Tablespoon Better than Bouillon vegetable or non-chicken

2 Tablespoons avocado or other neutral oil

1 small onion, coarsely chopped

2 baby bok choy

About 2 to 3 cups of cauliflower or broccoli

1 large carrot, cut on the bias into pieces about an 1/8 of an inch thick

8 ounces mushroom, sliced (I used Shitake for maximum meatiness but really any mushroom you like and can find will work)

1 bell pepper, cut into large dice (I used 1/2 of a red and 1/2 of a yellow pepper for the visual effect)

4 fat cloves of garlic, peeled and minced

1 Tablespoon grated or minced fresh ginger

1/2 cup roasted cashews or peanuts (with or without salt)

2 teaspoons sesame seeds

DIRECTIONS

Place the soy curls in a medium bowl. Add 1 Tablespoon of Better Than Bouillon and hot tap water to cover. Stir things around to dissolve the bouillon. Make sure that the soy curls are submerged. Let them sit in the water for about 10 minutes. Then drain the soy curls and using your hands, squeeze out as much liquid as you can. Set aside.

While the soy curls soak, prep your veggies and sauce. This can even be done ahead.

When you are ready to cook, add 1 Tablespoon of the oil to a wok or large, deep frying pan – preferably non-stick. When the oil begins to shimmer, add the drained soy curls and stir fry for about 5 to 6 minutes or until they begin to brown. Then remove the soy curls to a plate or bowl.

Add another Tablespoon of oil to the hot wok or pan. Add in all of the vegetable EXCEPT for the garlic and ginger. Start to stir fry the vegetables, tossing them through the oil. I then added about 1/4 cup of water to the pan, covered it and steamed the vegetables, stirring a few times for about 7 minutes or until the veg were just tender.

Then remove the lid and add the ginger and garlic and stir constantly for 1 minute. Add back the soy curls and toss the mixture to evenly distribute everything. Stir the sauce mixture with a fork or whisk to loosen the cornstarch and to mix it through. Pour the sauce over the vegetables and give a stir. As soon as the sauce starts to thicken (about 30 seconds to a minute) add in the nuts and sesame seeds, if using. Now enjoy!