Smoky Yellow Split Peas

Dal is a cornerstone of Indian meals. They are wonderful with lamb and chicken or as part of a healthy vegetarian meal. And while I truly love Indian food, I have to be honest – it doesn’t make the most compelling photographs. Don’t be put off by that. The flavors in this dal are rich and smoky and yet mellow all at the same time. It’s very easy to make and if you get into South Asian or Middle eastern cooking, all of the ingredients will become staples in your kitchen as they are now in mine. Make the full amount since left-overs will not go uneaten.

I highly recommend the cookbook linked below. It is full of step by step instructions and photos so that even a novice cook can make successful meals.

Smoky Yellow Split Peas from Indian Cooking Unfolded by Raghavan Iyer

Smoky Yellow Split Peas

Yield: About 6 cups

Ingredients

1 pound Yukon Gold or russet potatoes

1 cup split yellow peas

4 cups of water

1/4 teaspoon ground turmeric

2-4 dried red cayenne chilies (like chili de Arbol), stems discarded

1 Tablespoon whole coriander seeds

1 teaspoon whole cumin seeds

1 medium tomato, cored and diced

1.5 teaspoons Kosher or sea salt

2 Tablespoons chopped cilantro

Directions

  1. Peel the potatoes and cut them into 1/2-inch dice. Place the potatoes in a bowl of cold water to prevent them from darkening.
  2. Place the split peas in a 4 quart saucepan. Smoky Yellow Split Peas1Add water to cover and rinse the peas, rubbing them gently between your fingers. Remove any debris that may be lurking (pebbles or the odd skin of the pea). Drain the peas and repeat until the water runs clear. Then add the peas to 4 cups of water in the saucepan. Bring to a boil over medium high heat. White foam should rise to the surface. Using a spoon, remove the foam and discard it.
  3. Drain the potatoes and add them to the peas along with the turmeric. Simmer the mixture, stirring occasionally for 20-25 minutes or until the peas are tender and the potatoes are cooked. Smoky Yellow Split Peas2
  4. In a small skillet, add the chilies, coriander and cumin Smoky Yellow Split Peas4Smoky Yellow Split Peas3and toast the spices over medium high heat, tossing them occasionally until the chilies are blackened and the coriander seeds are reddish in color. Everything will smell smoky and aromatic. Transfer the spice blend and the tomatoes into a blender and puree.
  5. Once the peas and potatoes are cooked (there will be liquid remaining in the pot), add every bit of the tomato and spice paste to the pot. Stir through. This can be made ahead to this point. Stir in the salt.
  6. Increase the heat to medium high and allow the dal to boil vigorously, uncovered, stirring occasionally. Cook for about 15 minutes to allow the flavors to mingle and the dal to thicken. You can use the back of a wooden spoon to smush some of the potatoes and yellow split peas for an even thicker sauce. Garnish with cilantro when serving.

Lamb Shanks with Chickpeas

Lamb shanks with chickpeas1

We love lamb and lamb shank is my favorite cut of meat. Its slow cooking works perfectly with all kinds of pulses and I especially enjoy it with a mixture of beans and some kind of dried fruit with lots of spices. I developed this dish using my experiences cooking both Moroccan and Indian foods and it turned out to be a huge success – perfect for a cold winter night. All it required was some plain Basmati rice, but feel free to add some salads or yogurt accompaniments. I made enough for two with extra chickpeas, but it easily could be increased to serve more. If I had made side dishes (I was lazy that night) my lamb shanks actually were large enough to have fed 4 people (well maybe not if one was my son!) if the meat was taken off the bone to serve. All of my spice measurements are approximate. I tend to be generous when I am actually measuring – never using a level measure when cooking as opposed to when I bake. Just go with it.

Lisa’s Lamb Shanks with Chickpeas

Yield: 2-4 servings

Ingredients

1 cup dried chickpeas, soaked overnight in cold water

Ghee, Grapeseed or Canola oil (or a combination)

2 large lamb shanks (mine happened to have been “frenched”)

1/4 cup besan or gram flour (chickpea flour)

1/2 large onion sliced (or one medium)

2 cinnamon sticks

1 teaspoon ground coriander

1/4 – 1/2 teaspoon cayenne pepper (or to taste)

4-5 large garlic cloves

2 teaspoons ginger paste or grated ginger

Generous 1/4 teaspoon ground turmeric

2 teaspoons tamarind paste

Kosher salt and fresh-cracked black pepper to taste

12 -14 whole pitted prunes

About 1.5 cups chicken stock

Directions

  1. Drain the chickpeas. Place in a saucepan with a tight-fitting lid. Add 4 cups of water or stock and 1 teaspoon of Kosher salt. Bring to a boil uncovered. When the water has come to a boil, reduce the heat to a simmer, cover the pan and allow to cook for 45 minutes. Any remaining liquid will be used in the final dish. I cooked the chickpeas in the Dutch oven I intended to use for the entire dish so I had one less pot to clean. I love to cook but I’m less excited about cleaning. The chickpeas can be prepared ahead or they can be used immediately.
  2. Preheat the oven to 350 degrees F. This could also be made on top of the stove, but I used the oven.
  3. While the chickpeas are cooking, take your lamb shanks and using a sharp knife, make several deep slits in the meaty parts. Take slivers of garlic and push them into the slits.
  4. Place the besan flour in a shallow dish large enough to hold the lamb shanks or place in a heavy duty plastic bag. Add salt and fresh-cracked black pepper to taste. Mix through. Add the lamb shanks one at a time and lightly dredge them in the mixture. There will be left-over flour but do not discard it. Nothing is wasted. In a heavy-duty skillet (I like cast iron), brown the lamb shanks on all sides in your choice of oil(s). I used a mixture of ghee and grapeseed oil because they have a high burn factor.  I used about a quarter of a cup of oils; it will all get used.
  5. When the lamb shanks are nicely browned, place them in a Dutch oven along with the chickpeas and their liquid, tamarind paste, cinnamon sticks and prunes.
  6. In the pan used to brown the lamb shanks, add the onions and any unused garlic (chopped) to the remaining oil. If necessary, add some additional oil so that everything is lightly coated and won’t stick to the pan. Cook the mixture until the onion just begins to brown. Then add all of the spices and the left-over flour mixture. Stir for about 3 minutes or until the spices are fragrant. Be careful not to burn the mixture.

    Add everything to the lamb and chickpeas and gently stir through. Now add the chicken stock. Cover the casserole and place in the oven. Cook for one hour. Then carefully uncover the pot (watch out for steam!) and turn the lamb shanks. I did not need to add any further liquid, but if your mixture looks dry, add a little more stock. Re-cover the pan and cook for one hour more. Lamb shanks with chickpeas2This can be made ahead and gently reheated. Serve over plain Basmati rice or serve with naan. Lamb shanks with chickpeas

Punjabi Chana Dal

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According to WikipediaCultural appropriation is a concept in sociology, dealing with the adoption of the elements of one culture by members of another culture.[1] Cultural appropriation, often framed as cultural misappropriation, is sometimes portrayed as harmful and is claimed to be a violation of the collective intellectual property rights of the originating culture. This is a hot-button issue these days, particularly on college campuses. While I generally try to stay away from terribly controversial topics in this blog, I want to say that especially where food is concerned, this is complete bollocks. If I were limited to cooking and eating foods which were theoretically only within my cultural competency, I would likely die of boredom or worse. So I say “guilty as charged” that when it comes to food – and jewelry – I practice cultural appropriation and am proud of it.

This dish is a wonderful example of a basically humble food (the chickpea) that is elevated to an incredibly flavorful and satisfying dish. It is eaten as a snack by itself or with Basmati rice as part of a meal. If you are vegetarian, just add a vegetable dish and if you are an omnivore, it is wonderful with grilled meats or chicken. It can be garnished with a dollop of yogurt or eaten as is. This dish is not vegan because traditionally it is made with ghee (clarified butter), which is how I make it, however, if you wished to keep it vegan, using a neutral-flavored vegetable oil should work. It can be made ahead and gently reheated when you are ready to serve it.

Punjabi Chana Dal from the Flavors of India by Shanta Nimbark Sacharoff and tweaked by me   

Yield: 6 servings, although if I’m eating it the recipe only serves 3!

Ingredients

1 cup whole dried chana (chickpeas or garbanzo beans) The chana is a little smaller and softer than the garbanzo, but either would work.

1.5 teaspoons Kosher salt

2 Tablespoons ghee (clarified butter)

1/2 cup peeled onion, finely chopped

2 cloves garlic, peeled and finely chopped

1/2 teaspoon finely chopped fresh ginger (I use the stuff in a jar)

1/4 teaspoon each: garam masala, ground turmeric, ground cumin, ground coriander

1/4 teaspoon cayenne pepper or more to taste (optional)

Juice of one lemon or more, to taste

2 Tablespoons chopped fresh cilantro (optional garnish)

Directions

  1. Soak the chana overnight in 3 cups of water.
  2. When the chana has finished soaking, drain and rinse them. Place 4 cups of water in a 4 quart pot and bring to a boil, adding 1 teaspoon of the salt. When the water has come to a full boil, add the drained chana. Allow the water to return to the boil. Then lower the heat to a simmer, cover the pot and cook the chana for 45 minutes.
  3. Drain the chana into a colander over a bowl. You will be using some of the reserved liquid later.
  4. Place the ghee in a large frying pan with a lid over low heat. Add the onions, garlic and ginger and stir until the onions just begin to brown. Then add your spices and the additional 1/2 teaspoon of salt and stir through for about 1 minute. Now add the well-drained chana and mix through the spices and onion mixture. Saute for 7 minutes. The smell will drive you crazy – it is sooooooooooooo good.
  5. Now add 1.5 cups of the reserved chana cooking liquid. Stir through. Raise the temperature to high to bring the mixture to a full boil. Cook uncovered for 2 minutes.  Punjabi chana4 
  6. Now cover the pan, reduce the heat to a simmer and cook for 40 minutes. Most of the cooking liquid should have been absorbed and the chana are tender but not mushy. [I have never had to add more liquid or cook the chana for longer, but depending on the chickpeas that you used it could take a bit longer to cook. If necessary, add a few more tablespoons of the reserved liquid and cook for another 10 minutes to get the chana to the right consistency.]  Punjabi chana8
  7. Add the fresh lemon juice and enjoy.Punjabi chana5

Karhi, a Yogurt Sauce

Karhi2

This is a wonderfully fragrant heated yogurt sauce. The chickpea flour not only keeps the yogurt from curdling when heated but it adds a nutty flavor and extra nutrition, which is especially great for those following a vegetarian diet. The sauce is poured over rice or eaten with whole-grain flat-breads.  There are regional varieties and I look forward to trying them all. It is also enjoyed by meat-eaters and I served it with Lemony Ground Lamb with Mint and Red Lentils with Ginger. (See previous recipe)

Karhi, a Yogurt Sauce from At Home with Madhur Jaffrey and halved by me

Yield: About 1 quart

Ingredients

6 Tablespoons chickpea flour

1 cup plain whole milk yogurt with acidophilus

3 Tablespoons EVOO or Canola oil

3/4 teaspoon whole cumin seeds

3/4 teaspoon whole brown or yellow mustard seeds (I used brown)

1/2 teaspoon whole fennel seeds

2 dried hot red chilies

1/4 teaspoon ground turmeric

8 fresh curry leaves, chopped (I bought these online and keep unused leaves in my freezer, which I pull out as needed.)

3/4 teaspoon Kosher salt

Directions

  1. Put the chickpea flour in a large bowl. Very slowly add 1/2 cup of water, beating with a whisk as you do so. Keep beating until there are no more lumps.
  2. Add the yogurt and whisk until smooth. Add another 2 cups of water, gradually, whisking as you go.
  3. Pour the oil into a 3 or 4 quart pot and set over medium heat. When the oil is hot, add the seeds and the chilies. As soon as the seeds begin to pop, add the turmeric and curry leaves. Stir once and add the yogurt mixture. Stir with a whisk.
  4. Add the salt. Keep stirring with a whisk until the mixture thickens and starts to bubble. Partially cover the pan, reduce the heat to a simmer and cook for about 25 minutes.  IMG_3996

 

Red Lentils with Ginger

Red Lentils with Ginger1

I am watching so many Indian movies these days, that now when I see an American show it sounds strange to my ears. I have become a big fan of the classic style Bollywood film, but also have seen many of the newer films like Dangal, Neerja, and Pink, which have little to no dancing but a very strong story, especially about woman power. Having always enjoyed Indian food, these movies are only making my cravings more immediate. Dal is a staple in the Indian diet whether you are a vegetarian or a meat-eater. If you have never eaten dal before – or even if you have – this recipe will make you a believer. It is a wonderful side dish or can become more of a main course served with rice and other vegetarian dishes.

Red Lentils with Ginger from At Home with Madhur Jaffrey

Yield: 4-5 servings

Ingredients

3 large cloves of garlic, crushed in a garlic press

1 teaspoon finely grated peeled fresh ginger (Make your life easier and buy this already prepared in a jar.)

1 Tablespoon ground coriander

1 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1/4 teaspoon ground turmeric

3 Tablespoons EVOO or Canola oil

1 small onion, peeled and chopped

1 cup finely diced tomatoes (I actually used canned this time and it was wonderful)

1 cup red lentils, rinsed and drained (skinless masoor dal – these are split red lentils and are readily available in Indian markets and online)

3/4 teaspoon Kosher salt

1 Tablespoon unsalted butter (optional, but I used it)

1/4 cup chopped cilantro

Directions

  1. Mix together the garlic, ginger, coriander, cumin, cayenne and turmeric.
  2. Pour the oil into a wide pan (I used a 10-inch pan with 3-inch sides and a lid) and set over medium heat. When the oil is hot, put in the onions and fry until the edges begin to turn golden.
  3. Add the spice mixture and stir for 1 minute. Add the tomatoes and their juices. Stir, scraping the bottom of the pan. If you are using canned tomatoes, cook for about 2 minutes. If using fresh tomatoes, cook until the tomatoes have softened.
  4. Add the red lentils and 3.75 cups of water and the salt. Stir well and bring to a boil. Cover the pan partially and reduce the heat to a simmer and cook for about 45 minutes, stirring occasionally.  IMG_3988
  5. After 45 minutes, add the butter, if using and cook uncovered for another 5 minutes. Stir in the chopped cilantro and serve.

 

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Aromatic Chicken and Vegetable Soup (Koli)

Koli Soup

My niece and nephew and I divide all of the Jewish holiday celebration dinners and since most holidays are over multiple days, this makes hosting more manageable, especially since we all live in apartments with limited space. For Rosh HaShana I agreed to host the first night and my niece and nephew did the second night. They wanted to make brisket (which was wonderful) and so I happily decided on lamb for my dinner. In keeping with my love of most things Indian, I decided to make lamb biryani as a main course along with a delicious lentil dal. Jews were living in India since at least the 12th century as reported by a Spanish traveler, Benjamin Tudela. The Jews he came across were in Cochin, and were one of three Jewish groups living in that southwest city on the Arabian Sea. Known as “Black” Jews, they lived in a joint family system, much like conservative Hindu families, that was seen as a way to protect the very young and very old. For more on Cochin Jews check out this article in Wikipedia or on My Jewish Learning.

Koli Soup was often made for Shabbat and while not spicy hot or particularly exotic looking, it is quite aromatic and seasoned in a way that is surprising to Western tastes. My sister, who professes to not like Indian or spicy food, nevertheless loved this soup.

Aromatic Chicken and Vegetable Soup (Koli) from Sephardic Cooking by Copeland Marks and tweaked by me

Yield: 6-8 servings

Ingredients

8 cups of water

1 whole chicken with extra fat discarded

2 carrots, peeled and cut into 1/4-inch thick “coins”

1 medium potato (I used a Yukon Gold), peeled and cut into large dice

1 large, ripe tomato, coarsely chopped (do not bother peeling it)

About 1 cup of cauliflower florets

2 stalks of celery, thinly sliced (with leaves if you have them)

a handful of chopped, Italian flat-leaf parsley

a handful of chopped fresh cilantro

5 whole cardamom pods (Green or Black)

1 cinnamon stick (3 inches)

6 whole cloves

1/2 teaspoon salt or more to taste

2 bay leaves

4 whole allspice

6 whole black peppercorns

10 curry leaves (If you have them. They can be bought online fresh through Amazon and then frozen. DO NOT substitute curry powder!)

Directions

  1. Bring the water to a boil in a pot that is large enough to hold everything. Add the chicken and simmer covered for 30 minutes. Skim off the scum that rises to the top before covering.
  2. After 30 minutes, add all of the other ingredients and cook, covered on low heat for 45 minutes. Allow the soup to cool. The soup can be made ahead up to this point and gently reheated when you are ready to serve.
  3. When the soup is cool enough to handle, remove the chicken and take the meat off of the bones, discarding the skin and bones. Return the meat to the pot.
  4. When ready to serve, reheat the soup and either add the parsley and cilantro to the pot or garnish each bowl with the fresh herbs as you ladle it out. IMG_3647

 

Bismati Pullao

IMG_3576

This Bismati pilaf would be a delicious accompaniment to many Indian meals or a side for grilled meat or fish. I used it to accompany Kashmiri Spiced Lamb (See previous recipe).

Bismati Pullao from Ismail Merchant’s Indian Cuisine

Yield: 4-6 servings (Can be doubled)

Ingredients

1.5 cups Basmati rice

2 Tablespoons vegetable oil or ghee

1 medium onion, peeled and finely chopped

2-inch piece of cinnamon stick

4 whole cloves

1 bay leaf, crumbled

1/4 teaspoon crumbled saffron threads

1/2 cup raw cashews (or pistachios)

1/2 cup seedless golden raisins

1 teaspoon Kosher salt

Directions

  1. Soak the rice in cold water to cover for about 30 minutes. Then drain well through a sieve.
  2. Heat the oil or ghee in a saucepan with a tight-fitting lid. Add the onions and saute until the onion becomes translucent and softens. Add the well-drained rice, cinnamon, cloves, bay leaf, saffron, cashews and raisins and stir for 2 minutes, coating everything with the onions and oil or ghee.  IMG_3567
  3. Add 3 cups of cold water to the pot along with the salt. Bring to a boil, cover tightly and reduce the heat to a simmer. Cook for about 15 minutes or until the rice is tender and fluffy and all of the water is absorbed. (The cooking time will depend on the brand of rice and how long it soaked prior to cooking.) Stir through with a fork and serve.

 

 

Spiced Kashmiri Lamb (Kashmiri Gosht) and Bismati Pullao (Pilaf)

IMG_3582

Over the past year I have become a HUGE Bollywood fan – and Netflix made me do it! If you have never watched a Bollywood movie, it takes a bit of getting used to but I highly recommend it. Salman Khan, my heart be still! And the women. There is a joyousness in these films, that is sometimes hard-won, but the journey is worth going through 3 hours (or more at times) of all of the ups and downs of the characters. While I began my Bollywood journey with older films, you might want to start with Bajrangi Bhaijaan, the story of a mute Pakistani child lost in India and the Indian man of pure heart who is determined to return her to her family despite the considerable dangers for him involved in crossing the border illegally. My husband cried for at least half of the movie. And for those who might want a bit more of an action film, try Kick. The music and dancing is contagious and while typically silly at times, there is enough action for two Mission Impossible movies as well as a deeper message. And for a smaller movie there is Queen about a young bride-to-be rejected at the alter who goes on a journey of self-discovery and finds her inner strength and independence. Or you could choose a retelling of King Lear in Baghban. I found it refreshing that so many of the films carried a deeper message that promoted family, women’s empowerment, inequality in healthcare and education for poor and orphaned children and the need to tolerate religious divisions in society.

So what does this have to do with food? Well as followers of this blog know, I have always loved Indian food. But now I am even more excited about making it at home. So I have been going through my cookbooks and online to search out the best Indian meals to make at home. (And I have been buying up Indian jewelry on eBay and watching online videos to watch how Kareena Kapoor applies kohl to her eyes…) This meal comes partly from a cookbook by the film director Ismail Merchant, famous for movies like Remains of the Day, Howards End and my personal favorite, A Room With a View. Apparently he enjoyed cooking for cast members and friends and this cookbook was a by-product. Since I generally search out several versions of a recipe before attempting it for the first time, I ended up going with a different version for the lamb that I found online. However, at Merchant’s suggestion, I served it with a Bismati  Pullao (Pilaf) (See recipe which follows.)

Spiced Kashmiri Lamb (Kashmiri Gosht) from Mallika Basu and Bismati Pullao from Ismail Merchant’s Indian Cuisine

Yield: 4-8 servings, depending on how many sides or other dishes you are serving

Ingredients

6 Tablespoons canola or grapeseed oil

2 pounds boneless lamb shoulder, cubed

2 large onions

8 garlic cloves, peeled and crushed through a garlic press or minced

2 bay leaves

3 black cardamom pods (I only had green pods so used those)

2-inch cinnamon stick

1 teaspoon cumin seeds

½ teaspoon ground coriander

1-inch ginger, peeled and crushed or grated or 1 Tablespoon fresh, ground ginger that you buy in a jar

2 large tomatoes

1 teaspoon ground fenugreek

1 teaspoon paprika or Kashmiri chili powder

1 teaspoon hot chili powder

1 teaspoon garam masala

Salt to taste

Handful fresh coriander (cilantro)

Directions

  1. Peel and slice the onions finely.
  2. Next, bring the oil to medium heat in a large, heavy bottomed saucepan. When it is hot, toss in the whole spices, and as they sizzle up, add the sliced onions with a pinch of salt and sauté for about 15 minutes until golden. If the onions start getting stuck to the bottom of the pan, add a little hot water and scrape off. IMG_3569
  3. Then, mix in the ginger and garlic and cook for another minute. Roughly chop the tomatoes and toss them in. Cook this masala paste for about five minutes, stirring regularly. When the tomatoes start to disintegrate, mix in the coriander, fenugreek, paprika (or Kashmiri chili) and chili powder. Add half a cup of hot water and keep stirring. As the water cooks off, lower the heat to a simmer, add another cup of hot water and cook for another five minutes.
  4. At this point you will see oil oozing out of little pores in the paste. Bring the heat to medium high again, and stir in your lamb chunks. Mix the paste into the meat well, browning it for a good five minutes until it’s well coated. Then add enough hot water to cover the lamb pieces, cover and cook for half an hour then take the lid off and cook for another half an hour uncovered.
  5. Stir in salt and garam masala to finish, simmering for the last 10 minutes until you have a rich, dark, moist lamb curry.  Garnish your Kashmiri Gosht with chopped fresh coriander if using and serve hot, with Basmati rice and a thick dal of your favorite lentil. IMG_3583

 

 

Cauliflower and Peas (Ghobi Aur Matar)

Cauliflower and Edamame

I served this dish as a side to my Goan chicken (See previous recipe), but it would also be delicious over rice as part of a vegetarian or vegan meal. While it is traditionally made with peas, the fresh edamame looked so good at the store that I used them instead. This recipe came from a wonderful vegetarian Hindu cookbook that I have had for years called the Flavors of India.

Cauliflower and Peas (Ghobi Aur Matar) from the Flavors of India by Shanta Nimbark Sacharoff

IMG_3441

Ingredients

1 large cauliflower

4 Tablespoons vegetable oil

1/2 teaspoon black mustard seeds

1/2 teaspoon cumin seeds

1 teaspoon ground turmeric

Kosher salt to taste

2 cups fresh or frozen, defrosted peas or edamame

1/4 – 1/2 teaspoon cayenne

1/3 cup of water

Juice of 1/2 large lemon

Directions

  1. Separate the cauliflower into smallish florets.
  2. In a frying pan or wok, place the cumin and mustard seeds in the oil over a moderate flame. When the seeds have all started to pop, add the cauliflower, turmeric and salt. IMG_3424
  3. Saute for about 5 minutes, then reduce the heat to low and cook covered for 3-5 minutes more. IMG_3428
  4. Uncover the pan and add the peas or edamame and the remaining spices. Mix well. Add the water, cover and cook for about 5-10 minutes more, depending on how tender you like your cauliflower. I tend to like my vegetables firm.
  5. Add the lemon juice, mix through and serve.

Goan-Style Chicken Moelho

Goan Chicken

Knowing how much I enjoy Indian food, Frances and Matthew sent me At Home with Madhur Jaffrey as a present last year. I have made several dishes from this cookbook and they have all been delicious and easy to follow, clearly written for the home cook. See Salmon in a Bengali Mustard Sauce for another recipe.

Goa is on the western coast of the Indian Peninsula and is, therefore, known for its seafood. However, meat and chicken dishes also abound. Its cuisine is heavy in Portuguese influences since it was a Portuguese colony for about 400 years. It was the Portuguese who introduced chilies to India in the late 15th century. Goan cuisine makes use of garlic, vinegar and hot chilies, all of which help preserve food and were part of the Portuguese culinary tradition. I served this chicken dish with a simple Basmati rice, cauliflower and peas (Ghobi Aur Matar) although I substituted edamame for the peas (See recipe which follows) and a cooling yogurt relish with cucumber, mint, garlic and dill. It sounds complicated by I was able to do the prep earlier in the day in under an hour and the actual cooking took about 30 minutes for everything. While not difficult, the key to the flavor lies in the spices. While I do buy pre-ground spices and even some spice mixes, there is definitely something to be said for grinding your own. With a small electric coffee grinder (which I actually never use for coffee) it takes just seconds to have freshly ground spices.

Goan-Style Chicken Moelho from At Home with Madhur Jaffrey

Yield: 4 servings

Ingredients

Rounded 1.5 teaspoons whole cumin seeds

Rounded 1 teaspoon whole brown or black mustard seeds

1.75 pounds boneless, skinless chicken thighs, trimmed of fat and cut into 1-inch pieces

3/4 – 1 teaspoon cayenne pepper

2 rounded teaspoons of a sweet paprika (unless you like things really hot, in which case you could add hot paprika)

3/4 teaspoon ground turmeric

1.25 teaspoons Kosher salt

2 Tablespoons red wine vinegar (I actually used apple cider vinegar)

4 large garlic cloves, crushed

3 Tablespoons Canola or Grapeseed oil

1 large onion, peeled, cut in half and then sliced into thin half-moons

1/2 cup water

Chopped cilantro for garnish

Directions

  1. Put the cumin and mustard seed into the container of a coffee grinder and grind finely.
  2. Place the chicken pieces in a non-reactive bowl or freezer bag along with the cumin-mustard seed mixture, cayenne, paprika, turmeric, salt, 1 Tablespoon of vinegar and the garlic. If using a plastic bag, as I did, seal the bag and then mush things around to coat all of the chicken pieces. Otherwise, use your hands to coat the chicken. This should be done at least 1 hour ahead, but can be done up to a day ahead. Refrigerate.
  3. When ready to eat, place the oil in a heavy-duty frying pan (I love my Lodge cast-iron) and set over medium heat. When the oil is hot, add the onions and fry until the onions begin to brown – about 8 minutes. IMG_3421
  4. Add the marinated chicken and cook until the chicken turns opaque and begins to brown. Add the 1/2 cup of water mixed with the 1 Tablespoon of vinegar. Bring to a boil, cover, reduce the heat to a simmer and cook gently for another 5 minutes. Goan Chicken2Serve with your favorite rice – traditionally it is red rice, but I used plain Basmati, a vegetable and chutney or cooling yogurt relish. Garnish with cilantro. Yogurt relish2