side dishes

Salads for Every Meal

~ lisaandfrancescook ~ 6 Comments

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Whether you are vegan, vegetarian or an omnivore, there is a salad here for you. Every Shabbat I make at least four salads and dips, several of which we will enjoy throughout the week. It’s a delicious habit that I adopted after spending time in Israel where salads are eaten for breakfast, lunch and dinner. Aside from being delicious, they add so much color to any meal. And don’t we eat with all of our senses?

There are fresh salads, roasted vegetable salads and salads with a profusion of herbs and grains. Some of the salads are made with beans which add protein and heartiness. Almost any veg and many fruits, legumes and grains can be made into cold or warm salads. And when I want to make a light meal of salads I simply add some feta cheese or a piquant provolone and delicious bread, like the flaky flatbread or focaccia. The more I make these flatbreads the better I get at it. My last batch were nice and poufy and round! I simply refrigerate leftover breads and warm them in the toaster. They also freeze well. Yummmmmmmmmm!

Over the years, I have posted a number of salads and will link to some of them below. But here are three new ones (for me) that hopefully you will enjoy as well. They are guaranteed to brighten up just about any meal. The inspiration for this post comes from Sonya’s Prep. She is lovely young Orthodox Jewish vlogger that I have recently begun following. Her energy, charm and creativity make watching her a delight. And if anyone is looking to be more organized, she is someone to watch.

The three new salads are: Roasted Eggplant Peppers and Red Onion Salad; Shredded Carrot and Red Cabbage Salad; and Wheatberry and Barberry Salad

When you are feeding a crowd these salads can be doubled or tripled. And most people will enjoy these salads so much that you can go easy on the meat, if serving. Better for us and better for the planet.

I will give suggested measurements, but please don’t get too bogged down with being exact. When preparing these, I almost never truly measure, especially when it comes to adding fresh herbs. Taste as you go along, especially with the salt and dried spices. You can always add more but it is difficult to impossible to remove them once added.

For those interested in other delicious salad ideas here are just some of the ones available through my blog:

Twice-Cooked Eggplant Salad

Moroccan Carrot Salad

Green Fattoush Salad with Mint Vinaigrette

Farro Salad

Lentils du Puy and Potato Salad with Tarragon

Spiced Butternut Squash and Farro Salad

Red Cabbage, Walnut and Goat Cheese Salad

Armenian Lentil Salad

Moroccan Beet Salad (Barba)

Sunshine Kale Salad

Roasted Tomato and Olive Pearl Couscous Salad

Lentil Salad with Raisins, Tomatoes and Tarragon

Get your Freekeh on – with this lemony, herbed salad

Apple, Goat Cheese and Pecan Salad

Watermelon and Feta Salad

Moroccan Beet and Orange Salad with Pistachios

Horta Salata: Fancy Salad

Beet and Chickpea Quinoa Salad

Easy Feta and Roasted Tomato Salad

Herbed Farro Salad

Orange and Radish Salad

Recipes

Roasted Eggplant Peppers and Red Onion Salad

1 medium eggplant – about 1.25 pounds

2 smallish bell peppers in different colors

1 medium red onion

kosher salt and freshly cracked black pepper to taste

About 1/4 cup EVOO

About 1/4 cup of white wine or apple cider vinegar

2 to 3 cloves of garlic, peeled and crushed or grated

1/4 cup chopped cilantro or flat-leaf parsley

3 to 4 scallions, thinly sliced including dark green stems

1/4 cup chopped fresh dill

Directions

Preheat your oven to 450 degrees F.

Chop the eggplant, onions and peppers into a large dice of approximately equal size. Place on a baking sheet and toss together with the EVOO and sprinkle with salt and pepper. Spread the veggies across the baking sheet in a single layer. (If you want to use foil for easier clean-up, go ahead. But it does end up in a landfill….)

Roast the vegetables for about 30 minutes, turning the pan once. They should be golden and tender but not mushy. Ovens vary so check after 25 minutes or it could go as along as 35.

When cool enough to handle, transfer everything to a bowl and toss with the remaining ingredients. Taste to see if you need to add any additional salt or pepper.

Shredded Carrot and Red Cabbage Salad

Shredded Carrot and Red Cabbage Salad

Ingredients

About 6 ounces pre-packaged shredded carrots OR about 4 cups carrots that are trimmed and julienned

About 1 cup of shredded red cabbage

1/2 medium red onion, thinly sliced into pieces about the size of the carrot shreds

2 cloves of garlic, peeled and crushed or grated

1.5 teaspoons granulated or Demerara sugar

1/4 teaspoon ground cumin

1/4 teaspoon ground coriander

1/8 teaspoon cracked black pepper or Aleppo pepper

1 teaspoon kosher salt

2 Tablespoons EVOO

1 to 2 Tablespoons white wine vinegar

Juice from 1 lemon

3 Tablespoons chopped fresh dill or 1.5 Tablespoons dried dill

3 Tablespoons chopped fresh flat-leaf parsley or cilantro

Directions

Place everything in bowl large enough to comfortably hold the ingredients. Mix everything well, preferably with your hands. You want to massage the carrots to soften them a bit. Taste to adjust seasonings. Yup, that’s it!

Wheatberry and Barberry Salad

Wheatberry and Barberry Salad

Ingredients

1 cup uncooked hard winter wheatberries (You could use farro or barley if wheatberry isn’t available; however, they will not have that unique chewy nuttiness that a properly cooked wheatberry has.)

1/2 of a small red onion, peeled and chopped

4 to 5 thinly sliced red radishes

2 Persian cucumbers cut in to quarters and diced

1/2 cup dried barberries (You could use currants instead but they won’t be as flavorful.)

2 generous cups, finely chopped fresh herbs (I used dill, cilantro and parsley, but mint would also be good)

1 clove garlic, peeled and crushed or grated

Juice of 1/2 fresh lemon or more to taste

1 teaspoon of kosher salt or more to taste

1/4 teaspoon freshly cracked black pepper

2 to 3 Tablespoons flavorful EVOO

Directions

Soak the wheatberries for at least 8 hours or overnight. Bring 3 cups of water or broth with a glug of olive oil to a boil in a medium pot with a tight-fitting lid. If using water or unsalted broth, add 1 teaspoon kosher salt. Drained the wheatberries and add to the boiling liquid. Cover the pot, reduce the heat to a simmer and cook for 1 hour. This can be done a few days ahead. Just refrigerate the cooked wheatberries in their liquid.

You want the wheatberries to be cold or no warmer than room temperature. Place them, drained of any accumulated liquid, in a bowl and add all of the other ingredients. Gently but thoroughly toss well. Now enjoy!

Crunchy “Asian” Slaw

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Crunchy “Asian” Slaw

This past weekend I decided to make my Sticky Asian Ribs, corn on the cob and this Crunchy “Asian” Slaw. Dessert was my Blueberry Galette. While “Asian” wasn’t in quotes for my rib recipe, it probably should have been. Both my ribs and this delightful coleslaw are certainly Asian-inspired, but I sincerely doubt that either would qualify as an authentic Asian recipe. Crunchy “Asian” Slaw is a no-fuss, delicious side that we all will want this summer.

Anyone who reads my blog knows that when I am making food from a particular culture and cuisine, I go to great lengths to buy the right herbs and spices. And I always search for reputable sources for my recipes and try hard to honor and respect these heritages. But there are also times when it is fun to go off book and to create dishes that give you a certain flavor profile without slavishly being authentic.

I’m not a big fan of creamy, mayonnaisy coleslaw. It has its place but it’s often just a bit too much for me. So when I knew that I was making the ribs, I wanted to find a recipe that was a bit lighter and would compliment the star anise and ginger flavors in the ribs. I also wanted it to be easy. With a few minutes spent surfing the web, I came across this recipe and decided to give it a try. Now I hope that you will too.

So if you are looking for a riff on coleslaw to serve at your next barbeque or with some grilled or roasted meat or fish, give this Crunchy “Asian” Slaw a try. It will work with any kind of slaw that you like. I chose a broccoli carrot slaw, but any cabbage or crunchy vegetables will work. The prep is minimal and the slaw will keep for several days in the fridge. And with more time spent outside, isn’t it great to be able to reach in your fridge for a delicious side that’s all ready to eat. This slaw will brighten up any simple meal. Now that summer is here, who wants to spend lots of time in the kitchen cooking? Haven’t we all done plenty of that over the past year?

For another great coleslaw, try my Holiday Coleslaw.

Recipe

Yield: 6 servings

Ingredients

For the Coleslaw

1 pound shredded crisp veggies (cabbage, carrots, bell peppers, snow peas etc.) or packaged coleslaw mix (any kind)

3 scallions, sliced on an angle

About 1 cup chopped cilantro or flat-leaf parsley

For the Dressing

3 Tablespoons olive oil

1 Tablespoon toasted sesame oil

1/4 cup rice vinegar (I decided to use brown rice vinegar, but any kind will work)

3 Tablespoons maple syrup, agave, or brown rice syrup

1 Tablespoon soy sauce or tamari

1 large garlic clove, crushed or grated

1 Tablespoon grated fresh ginger root

1/2 teaspoon kosher salt

1/2 teaspoon chili flakes or chili paste (Optional)

Toppings

2 Tablespoons toasted sesame seeds

Roasted peanuts or cashews

Directions

Toss slaw ingredients in a bowl. Add the chopped cilantro and scallions. Pour the dressing over everything and toss to combine. Garnish with the seeds and/or nuts. Now enjoy!

Twice-Cooked Eggplant Salad

~ lisaandfrancescook ~ 2 Comments
Twice-Cooked Eggplant

Twice-Cooked Eggplant Salad is sweet, smoky, savory and utterly addictive. Personally I have never understood someone who says they won’t eat eggplant (aubergine). There must be literally hundreds, if not thousands of ways to prepare it. And it comes in many shapes, colors and varieties. In my opinion, it is one of the most beautiful and sensuous of vegetables. Although technically a fruit, in everyday usage we refer to it as a vegetable. I haven’t discovered a way yet that I don’t simply love it.

However, if you are one of those people – and you know who you are – this recipe just might make a convert out of even you. This salad is beloved in Israel and is a star at the restaurant Zahav in Philadelphia. Zahav (meaning “gold” in Hebrew) is the brainchild of award-winning Chef Michael Solomonov, who has a cookbook of the same name.

As I have mentioned many times in my blog, Mediterranean food in general and Middle Eastern food specifically, is my very favorite of cuisines. I could, and often do, eat it every day. This cuisine is very veg-forward and makes liberal use of fresh herbs and spices. Whenever possible, I try to grind my spices fresh for both this cuisine and when I make Indian food. The difference is incredible. And with an inexpensive spice or coffee grinder, you can have fresh spices in seconds.

Chef Solomonov is an exciting chef and a charming raconteur. His cookbook is a great read and has some wonderful and vivid food photos, but the recipes or at least the directions are inexact. They don’t always even correspond to the accompanying photos. So it was good when I was thinking of making this recipe that I happened to watch him on YouTube first.

Below is Michael Solomonov’s recipe with my clarifications. It’s a wonderful salad that would be just one of many at any Israeli meal. Salatim is a hallmark of Israeli cuisine and are eaten at breakfast, lunch and dinner. Sometimes, I make a meal simply of salatim and a good pita or laffa.

Salatim

The eggplant salad will keep in the fridge for up to 5 days, although I think is most flavorful at room temperature. So take it out of the fridge about an hour before you plan to serve it.

You won’t need a lot of ingredients for this recipe. I would use either “Italian” Eggplant or a “Graffiti” Eggplant. Italian is the standard one that most grocery stores carry. You want to choose eggplants that are firm, weigh about 1 pound and have unblemished skins.

While the Zahav recipe calls for sherry vinegar, almost any vinegar can be used. And while I love sherry vinegar, it can be pricey. So feel free to swap it out for a white vinegar or decent red wine vinegar.

Twice-Cooked Eggplant

For some other eggplant dishes (‘Cuz I know that I’m gonna make a fan out of you yet!):

Oven “Fried” Eggplant

Eggplant and Tomato Bake

Chicken Thighs with Mushrooms, Eggplant and Tomatoes

Baked Stuffed Eggplant with Lamb and Bulghur

Eggplant Pâté (Bharta)

Baked Pasta in Eggplant: Pasta Incaciata

Eggplant stuffed with Ground Lamb

Eggplant Raita Middle Eastern Style

Eggplant and Beef Albondigas

Lamb and Eggplant Casserole

Greek Eggplant Dip: Melitzanosalata

Savory Galette with Eggplant, Zucchini and Feta

Indian-Spiced Chicken with Mixed Veg

Recipe

Yield: About 5 cups

Ingredients

Twice-Cooked Eggplant

2 Medium eggplants, peeled and cut into thick rounds

2 Tablespoons kosher salt

About 6 Tablespoons Canola Oil (You can use Olive Oil but it has a lower smoke-point and will burn more easily)

1 cup chopped red, yellow or orange bell pepper

1 cup chopped onion

1 Tablespoon ground coriander

1 teaspoon sweet or smoked paprika

1/4 cup vinegar (Sherry is ideal but any decent vinegar will do)

1/2 cup chopped fresh flat-leaf parsley

1 Tablespoon fresh lemon juice

A few cracks of black pepper

Directions

Sprinkle both sides of the eggplant rounds with the kosher salt. Place them on a rack over a tray or on top of paper towels to absorb the bitter liquid as it drains. Allow to sit for at least 30 minutes but up to overnight.

Twice-Cooked Eggplant

Add oil to film the bottom of a large, heavy skillet. I didn’t have non-stick, which is preferable, but you can use well-seasoned cast iron. Set over medium-high heat. When the oil is shimmering but not smoking, add the eggplant rounds. (Blot off any liquid first!) Avoid over-crowding the pan and work in batches if necessary. Cook until almost black on the first side, about 10 minutes. Turn and repeat on the second side, adding more oil if necessary. Remove the eggplant to a plate. As you can see, mine aren’t perfect, but you are going for the round in the bottom right foreground. Yep, that one!

Twice-Cooked Eggplant

Either in the same pan or in a largish saucepan, add 2 Tablespoons of oil. You could use Canola here as well, but olive oil would be the better choice. You are no longer frying anything so the high smoke point isn’t essential and the olive oil lends a better flavor.

Add the bell pepper, onion and spices and cook on medium heat, stirring occasionally, until the vegetables are soft but not brown – about 10 minutes.

Twice-Cooked Eggplant

Now add the eggplant back to the pan along with the vinegar. Using a wooden spoon, mash up the eggplant coarsely as it cooks until everything combines. Continue to cook until the vinegar has evaporated. This takes about 8 minutes.

Twice-Cooked Eggplant

Turn the heat off and add the lemon juice and parsley and mix through. You shouldn’t need any additional salt since we never rinsed the salt off of the eggplants in the beginning. But a few cracks of black pepper never went amiss.

Oven “Fried” Eggplant

~ lisaandfrancescook ~ 1 Comment
Oven “Fried” Eggplant

Like many people, I can be seduced by fried foods. And I love nothing more than a slice of eggplant, well seasoned, lightly breaded and fried to perfection. But the truth is that I hate actually frying anything. Aside from the oil spatter (which I have to clean up – yuck!) the house always smells for days and then I am stuck with oil to discard safely. And the extra calories. Don’t even get me started on greasy fried foods cooked in oil that wasn’t quite hot enough or was burned because the oil was too hot. But this Oven “Fried” Eggplant is everything that I love and nothing that I hate about fried food.

What is really great about this Oven “Fried Eggplant” – aside from the results – is that it teaches you a method which you can almost endlessly riff on to please your palate. The seasonings I used are Italian-leaning, but you could just as easily sub in Indian or even Asian spices. And my husband and I ate this as a light supper with a delicious salad and a simple tomato sauce to dab on top. However, let your imagination be your guide rather than your limit. Layer the slices in a stack with slices of fresh mozzarella and thick slices of tomato and serve with arugula tossed in a balsamic vinaigrette.

These wonderful Oven “Fried” Eggplant slices would make a great layer stuffed into a pita with slices of hard-boiled egg, hummus and Israeli salad or pickle for a delicious take on a Sabich sandwich.

Are you a fan of chutney or raita or tzatziki? Think how amazing this Oven “Fried” Eggplant would be with these instead of a tomato sauce? You could even make this as an appetizer with a variety of sauces and allow your guests (remember them?) to choose their favorite.

Eggplant
Oven “Fried” Eggplant

The key to making this work is two-fold – well maybe three-fold: 1) You have to slice your eggplant just the right thickness. Too thin and the eggplant will burn. Too thick and it won’t cook through before the breading burns. 2) You need to have a broiler and a shallow, heavy aluminum pan. 3) You have to watch it. If you have a convection oven, which I don’t, there is no need to turn the pan – only the eggplant needs to be turned over once. But without a convection oven, I rotated my pan halfway through each side. This really wasn’t difficult or even a big deal and the total cooking time is only about 16 minutes. But it’s not a great time to get busy with something else.

So enough chatter. Let’s cook up some Oven “Fried” Eggplant! This recipe comes from a wonderful cookbook by Gloria Kaufer Greene. Frances and I have made many recipes from here, and they are always accurate. ANd it’s an interesting read.

Well, okay, a word first on choosing your eggplant. The eggplant should weigh about 1 to 1.5 pounds and be firm. If you want to double the recipe, that’s fine, but don’t choose a larger eggplant. Choose two instead. The larger the eggplant, the more the more likely you are to have bitter seeds. And you do NOT want that.

With an eggplant weighing one to 1.5 pounds, you should not need to salt your eggplant first to draw out the bitterness. This would work with almost any type of eggplant that comes in at around this weight. I just wouldn’t use really small ones. And while I did not make mine vegan, you can make this using an egg substitute. To make life easy for yourself, use a good store-bought brand of tomato sauce. You can doctor it with seasonings you like or buy it pre-seasoned. It doesn’t have to be hard to be good!

For other wonderful eggplant recipes:

Baked Stuffed Eggplant with Lamb and Bulghur

Eggplant Pâté (Bharta)

Greek Eggplant Dip: Melitzanosalata

Moussaka

Baked Pasta in Eggplant: Pasta Incaciata

Eggplant stuffed with Ground Lamb

Eggplant Raita Middle Eastern Style

Eggplant and Tomato Bake

Eggplant and Beef Albondigas

Lamb and Eggplant Casserole

Savory Galette with Eggplant, Zucchini and Feta

Chicken Thighs with Mushrooms, Eggplant and Tomatoes

Recipe

Yield: About 6 servings as a appetizer or 3 to 4 as a dinner with salad or pasta

Ingredients

Seasoned Breadcrumb Mixture (You can skip this and used purchased Italian Seasoned Breadcrumbs if you are feeling lazy. The herbs and measurements are a suggestion.)

2.5 cups dried bread crumbs (Panko or regular)

1.5 Tablespoons dried parsley flakes

1.5 teaspoons dried onion powder

1.5 teaspoons dried oregano

1 teaspoon dried basil

1/2 teaspoon dried thyme

1/4 teaspoon dried garlic powder

1/2 teaspoon kosher salt

1/8 teaspoon fresh cracked black pepper (or Aleppo pepper)

Eggplant

1 medium eggplant, about 1 to 1.5 pounds

2 large eggs or 1/2 cup egg substitute

2 Tablespoons Canola oil

Garnish

2 Tablespoons chopped parsley

About 4 ounces of tomato sauce

Directions

Mix all of the ingredients together for the seasoned bread crumbs and place in a dish that will be large enough to hold the largest slice of eggplant.

Lightly oil or coat with non-stick spray (I used EVOO) one large, heavy metal baking sheet. (You could use two but why clean up more than necessary). Set a cooling rack over a second baking sheet or over paper towels or parchment. Set aside.

Cut off and discard the ends of the eggplant. Cut the eggplant into circles that are 3/8-inches thick. Size matters here. Use a ruler for the first one.

Preheat your oven to broil and place your baking rack 5 to 6 inches from the heat source.

Beat the eggs (or egg substitute) with the Canola oil in a dish that is deep enough and large enough around to fit the largest slice of eggplant. (I used a pie plate.)

Dip each slice of eggplant into the egg mixture and allow the excess to drip back into the dish. Immediately coat both sides of the eggplant with the breadcrumb mixture by laying it in flat, applying a small amount of pressure and then turning it over to repeat. Lay out the coated eggplant slices onto the prepared pan.

Broil the eggplant slices for a total of about 12 to 16 minutes. Turn the pan halfway for each side unless you have a convection oven so that you get even browning. Flip the slices halfway through. As soon as the slices are done, place them on the cooling rack to keep them crispy while you continue cooking any remaining slices. I did 2 batches.

When you are finished with all of the slices, arrange them on a platter. Sprinkle chopped parsley, basil or cilantro over the top. I grated a bit of parmesan as well, but honestly, it isn’t necessary.

Oven “Fried” Eggplant

Cheesy Cornbread

~ lisaandfrancescook ~ Leave a comment

Cheesy Cornbread is moist, flavorful and with a wonderful texture to accompany chili or soup. While many parts of the country – and world – are experiencing record heat waves, fall nevertheless has started. Cooler days and nights and trees turning golden turn my thoughts to earthy chili, stews and soups. And what better side than this delicious, Cheesy Cornbread.

Cheesy Cornbread

The addition of corn kernels give this cornbread a marvelous texture, With every bite you get a little pop from the kernel. I used canned corn, but you could use fresh or frozen. And while I didn’t put any cheese on top, go ahead if you want a bit of extra cheesiness.

I used a cheddar jack cheese, but for a more pronounced flavor, use the sharpest cheddar you can find. No matter which cheese you use, though, this cornbread comes together quickly and can be eaten right out of the oven. Since it is just my husband and me these days, I had left-overs which kept for several days, wrapped well and refrigerated.

Cheesy Cornbread is made with ingredients that are easy to keep in the pantry and fridge, so you can whip up a batch with very little notice. It is almost instant gratification and a wonderful thing for novice cooks or making with children.

While this recipe is clearly not vegan, you can check out my Vegan Corn Muffins for another delicious cornbread option. And here are some delicious ideas that would all benefit from Cheesy Cornbread as an accompaniment. So rather than dreading those long, chilly winter evenings, relish all of the rich and wonderful foods that make those months bearable.

Corn Muffins – Vegan

Lamb and White Bean Chili

Vegetable Chili Con Carne

Beef Stew

Crock-Pot Beef Stew

Split Pea Soup with Smoked Turkey

Chicken Tortilla Soup

Short Ribs with Brown Ale and Buckwheat Honey

Recipe

Yield: About 9 servings

Ingredients

1 cup yellow cornmeal, preferably stone-ground

3/4 cup unbleached, all-purpose flour

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon kosher salt

3 large eggs

1 can (about 15 ounces) corn kernels, drained well or 1.5 cups of fresh or frozen kernels

1 cup buttermillk’2 Tablespoons butter, melted and cooled

1 generous cup grated Cheddar cheese (4 ounces) or any grated cheese you prefer (Cheddar Jack, Pepper Jack or shredded cheese blends)

1/4 cup, seeded and finely chopped jalapeno, Serrano, Shishito or even bell pepper (how spicy you like things is up to you)

Directions

Grease a 9-inch square or round baking pan or 9-inch cast-iron skillet. Heat the oven to 400 degrees F.

In a large bowl, combine the cornmeal, flour, baking powder, baking soda and salt.

Using a separate medium bowl, lightly beat the eggs and combine them with the corn, buttermilk, melted butter, cheese and peppers.

Heat the greased pan for about 5 minutes.

Stir the wet mixture into the dry mixture just enough to combine the ingredients, but do not over mix. Pour the mixture into the hot pan. Return the pan to the oven and bake for 25 minutes or until the bread is golden and a tester inserted in the middle comes out clean.

You can eat this straight from the pan or turn it out onto a cutting board for presentation.

Rosh HaShanah 5781

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Rosh hashanah -traditional symbols: honey jar and fresh apples with pomegranate and shofar- horn on white wooden. | Premium Photo

Rosh HaShanah 5781 begins at sundown on Friday, September 18th this year. Wherever Jews live, we will be celebrating the New Year. The Jewish People – my People – have survived intact for 5,781 years. Despite wars, the Crusades, Spanish Inquisition, the Holocaust and the denial of Israel’s right to exist, we have survived. Its pretty remarkable by any measure. But this year with the Covid Pandemic, we will face another challenge.

While it is true that much of our rituals are home-based, we also require a community. We do not live in isolation from one another no matter how that community is counted by different streams of our religion or where our family originated. My husband and I had looked forward to sharing these High Holidays with our son, daughter-in-law and first grandchild. But alas that is not to be. They are in San Francisco and we are in Chicago.

The Days of Awe are a time for deep personal reflection and repentance. It is a time to review how we conducted ourselves during the past year and our goals for the coming year. This year, instead of taking part in our community services, we will be at home – just the two of us. I will miss the beloved liturgy and melodies that provide so much comfort each year. And I will miss the sense of community and the affirmation of our People.

Cooking has always been a way for me to connect with others and to express my love. I enjoy searching for recipes that reflect our People’s different traditions since we come from all across the globe. And I love to read the stories that go along with them.

So even though nothing is quite as it should be this year, I am still planning a special meal for Rosh HaShanah. Below are some recipe ideas for the holiday. And remember, it won’t just be a meal that you are sharing, but our heritage.

I wish all of you a Shana Tova U’Metuka – a sweet New Year! A year of good health and peace.

Rosh HaShanah Menu Ideas

Yemenite Chicken Soup

Aromatic Chicken and Vegetable Soup (Koli)

Lisa’s Challah Revisited

Lisa’s Vegan Challah

Gefilte Fish Loaf

Garlicky Beet Spread

Moroccan Beet and Orange Salad with Pistachios

Moroccan Beet Salad (Barba)

Moroccan Carrot Salad

Fruit and Vegetable Tzimmes – a perfect introduction to autumn

Another Brisket

Apple Cinnamon Noodle Kugel

Apple Cake – Take 2

Lisa’s Vegan “Honey” Cake

Whole Wheat Apple Cake

Apple Pecan Bourbon Bundt Cake

Vegan Apple Raisin Cake with Applejack Sauce

Plum Kuchen (Butter cake)

Italian Prune Plums Take Two

Valerie’s Roasted Cauliflower Steaks

~ lisaandfrancescook ~ Leave a comment

I consider it a huge win when I find something to make that is easy, delicious and visually very appealing. Even better, Valerie’s Roasted Cauliflower Steaks will make both meat lovers and vegans happy.

The “Valerie” in this dish is Valerie Bertinelli. Both an actress and an accomplished home cook, her recipes have proven easy to follow and reliable as well as delicious. Even though I was expecting this to be good, my husband and I were surprised at just how delicious it really was. ANd so pretty!

I made half of her original recipe and eyeballed most of the ingredients. So below is Valerie’s recipe for Roasted Cauliflower Steaks for those who feel most comfortable with exact amounts. This easy-going recipe will work either way. And while I did use the butter for the pine nuts and raisins, you could just as easily use either a buttery vegan spread or a good fruity EVOO to keep this dish vegan-friendly.

Any left-over raw cauliflower (and there will be) can be zapped in a food processor to use as cauliflower rice for Cauliflower Tabbouleh, Cauliflower Fried Rice or even a Cauliflower pizza crust.

Recipe

Yield: 4 to 6 servings

Ingredients

2 heads cauliflower (if you use larger heads you will get the 6 servings)

Extra-virgin olive oil, for drizzling

Kosher salt and freshly ground pepper

2 tablespoons pine nuts

1/4 cup golden raisins or raisin medley

1 tablespoon unsalted butter/vegan buttery spread or EVOO

1/4 cup fresh parsley, roughly chopped or torn

Directions

  1. Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Arrange on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
  2. Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter and season with salt. Cook, tossing, until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
  3. Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Season with salt.

Curried Cauliflower and Potatoes (Aloo Gobi)

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Curried Cauliflower and Potatoes (Aloo Gobi) is a classic Northern Indian dish. The name is a literal translation of the ingredients with “aloo” meaning potato and “gobi” meaning cauliflower. This combination is perfect as part of a vegetarian, vegan or meat meal. And if you just want to add a little spice to an otherwise plain piece of broiled or baked meat or fish, this is just the dish to kick things up a notch. It makes wonderful left-overs too.

Don’t be put off by the list of spices. This is an easy dish to prepare, and uses the classic spices that would be on hand in any kitchen that enjoys either Indian or Middle Eastern cuisine. And you can be in control of the heat, making the curried cauliflower and potatoes (aloo gobi) as spicy – or not – as you like. I do strongly encourage you to grind your own spices. I can’t emphasize enough the difference it will make in your cooking. Using a spice or coffee grinder, this only adds seconds to your prep time, but will immediately transform you into a better cook.

This recipe dates back to a May, 1980 Bon Appetit article on the cuisine of northern India. The chef is Paul Bhalla and his recipes do take some preparation, but they are all well worth the effort. Unfortunately, I have not been successful in finding any of his recipes online….

For a few ideas of putting together a complete Indian meal check out these links.

Indian Sides with Something to Please Everyone

Red Lentils with Ginger

Punjabi Chana Dal

Moong Dal and Lemony Ground Lamb

Eggplant Raita

Eggplant Pate (Bharta)

Karhi (Yogurt Sauce)

Indian Rice Pudding (Kheer)

Carrot Halwa (Gajar ka halwa)

Salmon in Bengali Mustard Sauce

Recipe

Yield: About 6 to 8 servings, as part of a complete dinner

Ingredients

About 6 Tablespoons of margarine or vegetable oil

1 pound potatoes, peeled and cut into 1.5-inch cubes (I used red potatoes but Yukon Gold would also be nice)

1 teaspoon black or white whole mustard seeds

1/2 cup chopped yellow onion

1 teaspoon fresh lemon juice

1 teaspoon ground coriander

1 teaspoon ground cumin

3/4 teaspoon ground turmeric

1/2 teaspoon ground cayenne pepper (this makes the dish mildly spicy)

1/2 teaspoon sweet paprika

Pinch of asfetida (Optional, but I have it so add it. Asfetida has a unique flavor and is worth getting if you do Indian cooking)

2 medium tomatoes, cut into 1.5-inch cubes

2 Tablespoons chopped fresh cilantro

2 teaspoons slivered fresh ginger root

2 jalapeno peppers, seeded and chopped (optional)

1 teaspoon kosher salt

About 3 pounds of cauliflower, broken into florets (You can include some tender green leaves if you like. I did not.)

Garnish Options

Coarsely chopped parsley or cilantro

Chopped scallion

Lemon wedges

Directions

Melt the margarine (or heat the oil) in a large, heavy skillet over medium heat. Add the potatoes and saute just until lightly browned. Remove the potatoes to a bowl and set aside.

Return the oil to hot and add the mustard seeds, shaking the pan until they begin to pop. This only takes about 30 seconds. Add the onion and brown lightly. Reduce the heat and add the dry spices and blend well with the onion.

Add the tomatoes, cilantro, ginger, jalapenos (if used) and salt. If your tomatoes are not particularly juicy, you will want to add about 2 Tablespoons of water so things don’t become too dry. Now add the cauliflower and potatoes, and turn them to coat well with the spices.

Reduce the heat to low, cover tightly and cook for about 15 minutes. You want the vegetables to be firm but tender. Garnish when ready to serve.

Indian Side Dishes with Something to Please Everyone

~ lisaandfrancescook ~ 1 Comment

These Are a Few of My Favorite Things

I’ve said it before but it’s worth repeating. My two favorite cuisines are Mediterranean (in all of its forms) and Indian. Both share a wonderfully brilliant use of spices and are vegetarian-friendly.

I have also found that the two can often complement one another and I use the bread from one or the salad from the other when I am putting together a meal. And if you just go easy on the cayenne and other hot peppers, I have also discovered that they can be very kid-friendly.

Vegetarian vs. Vegetarian-Friendly

In my house we are all omnivores. Of course, we each have our pet peeves, but basically we eat everything and think that all food is sacred. Over the years, I have hosted many people for holidays and other dinners. I have had to deal with food allergies, kashrut, vegetarians, vegans and just plain-old picky eaters. But at least one of the side dishes presented here likely will appeal to someone on that list. And while I enjoy putting together an entire Indian meal, these sides are equally good with just about any roast meat, chicken or fish or as part of a vegetarian or vegan meal.

Recipe for Chana Dal Khichadi (Rice with Yellow Split Peas) from Flavors of India by Shanta Nimbark Sacharoff

Yield: 4 Servings

Ingredients

1/4 cup yellow split peas

3/4 cup short grain brown rice

1 Tablespoon Canola oil or butter

5 whole cloves

1 large clove of garlic, peeled and finely chopped

1 fresh green chili, seeded and chopped (If you don’t want the heat but just the color, use a sweet green or red pepper)

1 teaspoon kosher salt

1/4 teaspoon ground turmeric

3 cups of water

Directions

Look through the chana dal (Yellow Split Pea) and remove any pebbles or grains. Mix the dal with the rice and rinse well and then drain.

In a medium pot with a cover, heat the oil or butter over a low temperature. Add the whole cloves, chopped garlic and pepper. After 2 minutes the cloves will begin to swell and release a wonderful fragrance. Immediately add the washed dal and rice and stir for 5 minutes.

Add the salt and turmeric and stir through for another 3 minutes. Now add the water and bring to a boil. Partially cover the pot and reduce the heat to a simmer. Cook for about 45-50 minutes until both grains are soft and the water is almost entirely absorbed. If there is still water after 50 minutes, uncover the pot, turn the heat up a bit and continue cooking. (The time may be more than this depending on the actual dal used and the kind of brown rice.)

Cucumber Salad, North Indian Style from At Home with Madhur Jaffrey

Serves 4-6

Ingredients

3 cups Persian cucumbers, thinly sliced

3/4 teaspoon kosher salt

freshly ground cracked black pepper

1/4 teaspoon ground cayenne or Aleppo pepper (Aleppo Pepper is not as hot as cayenne but lends zing.)

1-2 teaspoons freshly squeezed lemon juice

10 fresh mint leaves, chopped or chiffonade

Directions

Thinly slice the cucumbers. If they are a bit thick, then cut the cucumber in half lengthwise first so that you end up with half moons.

Toss the cucumbers with the remaining ingredients. Adjust the seasonings. This salad can be made immediately before serving. The longer it sits, the more it “pickles.”

Spinach Raita (Yogurt and Spinach Dip)

Yield: 4 servings

Ingredients

2 Tablespoons Canola or EVOO plus more for drizzling

1/4 teaspoon whole brown or yellow mustard seeds

1 small clove garlic, peeled and thinly sliced

5-6 ounces fresh baby spinach

1/2 teaspoon kosher salt, divided

1 cup plain yogurt (I used a Bulgarian yogurt but almost any plain yogurt will do)

1/8 teaspoon cayenne pepper (or Aleppo pepper)

Directions

Pour the oil into a medium to large frying pan and set over medium high heat. When the oil is hot, add the mustard seeds. As soon as they start to pop (it only takes about 30 seconds), add the garlic. Cook for a few seconds and then add all of the spinach. I like to use tongs for this next part. Stir the spinach around and cook for 5 minutes. Add about 1/4 teaspoon of the salt and mix it through. Turn off the heat and remove the spinach to a strainer set over a bowl.

When the spinach has fully drained, coarsely chop it up and set aside.

Put the yogurt in a serving bowl and whisk it with 1/4 teaspoon of salt and the cayenne or Aleppo pepper. Just before you are ready to sit down, mix through the drained and chopped spinach mixture. Drizzle with a little EVOO.

Beef Stufato with Buckwheat Pilaf

~ lisaandfrancescook ~ Leave a comment

You Say Stufato

A stufato is simply the Italian way to say stew. The version that appears below comes from my handwritten notes dating back about 40 years. Since writing a blog was the furthest thing from my mind then, I did not write down the author. Soooooooo, my apologies to the person(s) who came up with this delicious and easy peasy beef stew. For an old-fashioned Irish beef stew check this out.

So What is Kasha?

You could serve this warm and welcoming dish with some good chewy country bread, over rice, pasta or mashed potatoes, but I am serving it with a kasha pilaf. Kasha is roasted, whole grain buckwheat. And buckwheat is a great source of healthy fiber anti-oxidants and is rich in minerals. Best of all, it tastes great! While I am not in any way gluten-free, buckwheat is. I always make a lot because it is great as left-overs and stuffed in pita with chopped tomatoes and lettuce for a vegetarian or vegan lunch.

The Sum of Its Parts

I often find recipes with multiple parts and after I have made them, it turns out that I really only like the topping or the base but not what was in between. That’s how I came to make my Sriracha Cashews. So while beef stew definitely would not be appealing to a vegan, the buckwheat pilaf would. I have found inspiration in some unlikely places. I have successfully turned non-vegan recipes into vegan ones and clearly non-Kosher recipes into Kosher acceptable meals. So before you go dismissing a recipe, see if you can’t find some take-away that you can use.

Recipe for Stufato

Yield: 4-5 servings

Ingredients

  • 2 pounds of beef stew meat, cut into 2-inch cubes
  • 4 Tablespoons EVOO
  • 1 large yellow onion, peeled, halved and thinly sliced
  • 1 teaspoon dark brown sugar
  • Up to 2 cups of a dry red wine like a Cabernet (use whatever you plan on drinking)
  • 14.5 ounce can of a quality diced tomato (preferably San Marzano)
  • About 1/4 cup chopped flat-leaf parsley
  • 1.5 teaspoons minced fresh garlic
  • 2 bay leaves, dried or fresh
  • 1 teaspoon each dried basil and thyme
  • Kosher salt and fresh cracked black pepper, to taste
  • Additional chopped flat-leaf parsley for garnish (Optional)

Directions

  1. Heat EVOO in a heavy-duty saucepan with a cover. Add meat in a single layer, without crowding and brown on all sides. (I did this in batches. If you crowd the pan, the meat won’t brown.) Remove the meat to a dish while you prepare the rest of the stufato.
  2. Add the onion to the same pan that you browned the meat in and sprinkle with the brown sugar and about a teaspoon of salt. Saute the onion until it becomes soft, scraping the brown bits from the bottom of the pan as you go. (The juices from the onion should be sufficient to de-glaze the pan and all of those browned bits from the meat add flavor.)
  3. Once the onion has softened, add the wine to just cover the meat (you don’t want to drown the meat – just barely cover it), tomatoes, garlic, and herbs and stir through to mix. Now add back your meat and any juices and give another stir. Add some cracked black pepper and stir once more. Bring to a boil. Then reduce the heat to a simmer, cover the pan and cook on low for 2 hours. Adjust your seasonings and discard the bay leaves before serving.

Recipe for Buckwheat Pilaf (Vegan)

Yield: About 4 cups (Can be doubled)

Ingredients

  • 1 cup of roasted whole grain buckwheat (Kasha)
  • 2 Tablespoons of EVOO or butter
  • 2 cups of hot broth (Vegetarian, chicken or beef, preferably unsalted) (If using salted broth, eliminate the additional salt mentioned below.)
  • 1/2 cup each: chopped yellow onion, sliced mushrooms, celery and carrots
  • About 1/2 teaspoon Kosher salt and cracked black pepper to taste

Directions

  1. In a 2-quart saucepan, heat the butter or oil and add the vegetables. Saute the vegetables until slightly softened.
  2. Add the hot broth (and salt, if adding) and bring to a boil. Add the kasha and stir through. Cover the pot, reduce the heat to a simmer and cook for about 12 minutes or until most of the water has been absorbed. Uncover the pot and fluff the pilaf with a fork before serving.