Month: February 2024

Baked Apples

~ lisaandfrancescook ~ Leave a comment

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Growing up, my grandmother and my mother always made baked apples as soon as autumn began. My father loved eating these fragrant, dense treats with a bit of heavy cream poured on top while the apples were still warm from the oven. Even if you grew up poor in a shtetl or later a tenement, apples were affordable. So every Ashkenazi Jewish home ate wonderful apple cake in one form or another, strudel and baked apples. There are many examples on this blog of delicious apple cakes.

For me, autumn and winter smell like apples and cinnamon. There is nothing more wonderful than walking in from the cold to a house redolent of these aromas. You could taste the deliciousness in the air we would breathe.

So when I was grocery shopping and saw some beautiful, large Cortland apples, I told my husband that I was going to treat us to baked apples for Shabbat dessert. These juicy apples are known for being sweet with a hint of tartness and are perfect for baking. But, of course, apples are regional so if you don’t have Cortland apples where you live, ask the grocer or local orchard what apples will make great baked apples. Rome Beauties were also available growing up in New York and were another good option.

Baked Apples are neither difficult nor fancy. They likely won’t win a prize for the most beautiful dessert. And there isn’t a sprinkle in sight. But if you are looking for a dessert where you close your eyes for that first bite and then have a sigh of contentment escape you – well look no further.

The recipe here can be easily adjusted to suit your tastes. If you don’t like or have dates, you could use raisins or dried cranberries or just leave them out and add additional nuts. If you don’t like nuts, add more dried fruit. I used sweet hawaij which we love, but you could use all cinnamon or a mixture of cinnamon and nutmeg. If you have apple juice (I did not) you could use that instead of water. These are not precious – just simple and delicious. So just make them and enjoy. They are especially great while sitting around a fire.

Try them on their own or with some good vanilla ice cream or cream (dairy or vegan). How soft you like your apples is personal taste. You don’t want apple sauce but you also don’t want crunchy apples. Depending on your oven, 40 to 45 minutes for large apples is about right for me. However, ovens vary as do apples. So start checking them after 35 minutes. You want to be able to eat the apples with a spoon – not a knife and fork.

We enjoy them warm, but they will keep for a day or two covered in the fridge. You can always warm them up a bit in the microwave before eating.

Recipe

Yield: 4 servings

Ingredients

4 large baking apples

3/4 teaspoon sweet hawaij or ground cinnamon or cinnamon and ground nutmeg

pinch of salt

3 Tablespoons softened unsalted butter or vegan “butter”

1 Tablespoon chopped walnuts

1 Tablespoon dried fruit of choice cut into small pieces

1/4 cup whole rolled oats (Not instant)

1/4 brown sugar

juice of 1/2 a small lemon

1 stick cinnamon

4 to 5 whole cloves

3 strips of lemon zest

3/4 cup warm water or apple juice

Directions

Preheat the oven to 400 degrees F.

Wash, dry and carefully core the apples. I found it easiest to use a sharp paring knife and a metal measuring teaspoon. You want to cut down about 3/4 of the way until you reach and remove the seeds. While I have an apple corer, I found this method to be easier. As soon as you have cleaned out the core, squeeze a bit of lemon juice into the opening to prevent browning and because lemon and apples are a great combination!

Place the ground spices, brown sugar, butter or vegan “butter”, oats, salt, dried fruit and nuts into a bowl. Using your fingers or a fork, smush everything together until the mixture is soft and the elements are well distributed.

Using a teaspoon or your fingers, evenly divide the filling into the opening you created when you cored the apples. Go all of the way to the top. Place the apples in an 8 or 9-inch square pan or baking dish. They should be able to stand up in the dish without assistance. Pour in the water or apple juice and add the whole cloves, cinnamon stick and lemon zest. This will prevent the apples from drying out while baking and makes a delicious liquid to spoon over the top when serving.

Place the baking dish into the hot oven and bake uncovered for 40 minutes. Take a look and see if the apples have just barely begun to split and give a poke with your finger. If the skin gives easily, they are done. If not, put them back for another 5 minutes. They will continue to cook a bit even when removed from the oven. As they cool, the skin will begin to contract and wrinkle. THAT is how they should be. Spoon some of the delicious pan liquid over each of the apples before serving. Now enjoy!

Roasted Cauliflower Lentil Curry

~ lisaandfrancescook ~ Leave a comment

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

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My grocery store had some gorgeous organic cauliflower on sale this week. I knew that if I bought it, a meal featuring this brassica was in the offing. So I went to my favorite vegan blog, Pick Up Limes and came across a recipe for a delicious Roasted Cauliflower Lentil Curry. I have had very good luck with their recipes. But as a reasonably experienced cook, I am not afraid to make some changes to better suit our tastes. While I present the recipes with my changes, the blog is a wonderful source of clear, comforting and non-preachy information on everything vegan.

I love to cook and have the time to go the extra mile of doing certain things that can be purchased ready-made. Not only does it tend to be more cost-effective to make things myself, but it allows me to season things to my taste or cut them exactly the way I want. But if you don’t have the time or inclination, you can buy pre-cut cauliflower. You can also use canned or vacuum-sealed pre-cooked lentils. I do still remember what it was like to have a young family while attending graduate school full-time, so there is no judgment here.

On the other hand, lentils can be cooked ahead and refrigerated. And if you are going to the trouble of making them (honestly, they don’t involve much and there is no soaking necessary), you might as well make extra and you can use it throughout the week in salads or in pilaf. I’m just sayin’!

Don’t get scared off by the list of ingredients. If you love South Asian and Middle Eastern food, these should always be in your pantry. And don’t be afraid to tweak amounts. If you want more lentils or spinach, add it. And if you can’t be bothered to cook rice, buy some Naan, which seems to be carried everywhere these days.

Roasted Cauliflower and Lentil Curry tastes rich, creamy, with a bit of heat. It is oh so delicious while also being comforting. And when you can eat something that is this delicious AND healthy, well what are you waiting for? Make it this week!

A bit of wisdom shared. It took me MANY (too many) years to realize that a bit more time at the front end saved a lot of stress and mistakes at the back end. So have everything ready and set up BEFORE you start cooking or baking. You will thank me later.

Yield: 4 to 6 generous servings

Ingredients

Roasted cauliflower

1 medium to large head cauliflower, cut into bite-sized pieces (I like the variety of textures that a mix of some bigger and smaller pieces gives when roasted.)

2.5 Tablespoons neutral vegetable oil (I like Avocado Oil, but you could use canola or safflower, if you prefer.)

1 teaspoon garlic powder

2 Tablespoons tomato paste

1 teaspoon ground turmeric

1/2 to 1 scant teaspoon salt

3/4 teaspoon chili powder (I LOVE Rajasthan chili which has some mellow heat and an earthy flavor. I use it with so many things.)

Curry

2 cups uncooked brown or Basmati rice (Cook according to package instructions, which vary by brand and which rice you choose to use.)

1 Tablespoon neutral vegetable oil

1 medium onion, coarsely chopped

3 large cloves garlic, crushed

1 Tablespoon curry powder (I like Madras curry powder)

½ Tablespoon garam masala

½ Tablespoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground cinnamon

1 teaspoon salt

1⅔ cups (400 g or 14.5 oz. can) canned diced tomatoes

12 cherry or large grape tomatoes, halved

399 mL or 13.5 oz. can) of full-fat coconut milk 

2.5 cups cooked brown lentils (If making yourself, I like to use Spanish Pardina lentils which are readily available. They cook up nicely in about 18 to 20 minutes and they retain their shape.)

About 4 cups (60 g) fresh spinach, thicker stems removed

Directions

Preheat the oven to 400 degrees F. Place the cauliflower pieces on a large baking sheet in a single layer. In a small bowl, mix up all of the ingredients under “Cauliflower.” Pour the mixture over the cauliflower and use your hands to mix things through. Be sure to get some of the seasoning mixture on each of the pieces.

Place the pan in the oven and roast for about 40 to 45 minutes, turning the pan half-way through. If you like your veg roasted more, go for it, but it will be ready at this point.

If you are cooking brown rice, you should probably start it now.

Add the oil to a large pot on medium-high heat. When hot, add the onion and cook until golden. Add splashes of water if needed to deglaze the pot.

Then add the garlic and all of the spices. Stir continuously to toast for 30 – 60 seconds.

Add the canned tomatoes and cherry tomatoes. Allow to simmer for 5 minutes.

Finally, add the coconut milk, lentils, spinach, and roasted cauliflower. Cook until everything is heated through, about 5 minutes. Serve over the rice or with Naan.

No Recipe Shabbat or Sunday Dinner

~ lisaandfrancescook ~ Leave a comment

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

Support Humanitarian Efforts in Israel and Ukraine

While we eat a LOT of vegan and vegetarian meals, I do like to serve some kind of meat for Shabbat along with whole grains and lots of salads or salatim. (Many wonderful examples can be found on my blog.) This No Recipe Shabbat or Sunday Dinner is the perfect answer to wanting something that feels (and tastes) special but requires very little work or planning.

In over 50 years of cooking, I have made quite a few roast chicken dinners, several of which you can find on this blog. And while each of them was good, this version, based on Thomas Keller’s recipe, is the best. And how great is it when the best recipe is also the simplest? For those of you unfamiliar with Thomas Keller, he is an American chef, restaurateur, and cookbook author. He and his landmark Napa Valley restaurant, The French Laundry in Yountville, California, have won multiple awards from the James Beard Foundation. We would say that he has yichus (loosely translated as “pedigree.”)

Now of course, you can switch up the sides to suit your tastes, but I am giving you two delicious examples that take next to no prep or cooking time and still feel special.

When I was growing up in a suburb of New York, we used to have our chickens delivered to our door by Irving the Chicken Man. He also brought us fresh farm eggs and – pizza. I have no idea how the pizza fit in and the reason is lost to memory, assuming that I ever knew. But the chickens were wonderful. Unlike today’s supermarket chickens – even organic ones – these chickens were relatively small, averaging around 3 pounds, and were very flavorful. When I went shopping for my whole chicken, it was impossible to find any under 4 to almost 5 pounds. Those would have been considered stewing chickens and were used primarily for soup.

Short Rant

Poultry today is over-bred for large breast meat to suit all of those people who have been told that the more flavorful thigh meat is bad for you. To me, these chickens are less flavorful and can more easily become rubbery. But it appears that is what people want. They don’t know what they are missing. Okay, rant over.

Back to Business

No Recipe Shabbat or Sunday Dinner is accompanied here with a simple roasted broccoli and whole wheat couscous. When you use really good ingredients, simple preparations are the best. Why drown out the natural flavors of the food with added sauce or too many spices? (Is this another rant?) While I like to buy my broccoli whole to cut myself, if you are short on time or just don’t love cooking, you can always find pre-cut broccoli florets. And if you don’t like broccoli, you could use cauliflower or a mixture or any veg that you prefer.

The original recipe called for a 2 to 3 pound chicken, which I cannot find around here. It also gave an optional herb baste for the chicken. But this sacrifices the crispy skin, so I don’t do it. If you want to serve a gravy that is your choice. For me, the chicken is juicy, oh-so-flavorful and the crispy skin is a treat that I only allow myself rarely. So I don’t need anything more than a few of the pan drippings drizzled over the serving. But you do you. (NOTE: Keller believes that the crispy, fatty tush of the bird is the cook’s treat. (My mother, who came from a Socialist/secular background called it The Pope’s Nose) And Keller is right! Is it healthy? No. But every once in a while, eating something a little unhealthy is just fine.)

The biggest problem that my husband and I had with the chicken was knowing when to stop eating it. After we ate what was on our plate, we kept walking by the chicken and stealing juicy bits of meat and crispy skin!

The bird I am cooking is 4 pounds – the smallest I could find after going to 3 grocery stores. So I have adjusted the timings from the Thomas Keller version. I chose roasted broccoli because it can roast in the same temperature oven as the chicken only for a shorter period of time. Whole wheat couscous is a wonderful choice when you don’t have the time or inclination to fuss. It is readily available online and in a number of grocery stores. Not only is it delicious, but it is ready in 5 minutes! Just boil a liquid of choice, pour it over the couscous, cover it and wait 5 minutes. That’s it! I do use a flavorful EVOO in the preparation and some chicken broth but nothing else is needed. Fluff and enjoy. Of course, if you prefer to cook rice or some other grain, they all work.

This dinner will easily feed 4 to 6 people, with no leftovers. Of course, this needs to be adjusted if you are feeding teenagers. My husband’s mother said that when he was a teenager, she made one chicken for the rest of the family and one chicken for him! Since leftover roast chicken has so many uses, make two, if you like.

Recipe for Roast Chicken

Ingredients

4-pound whole chicken, dried inside and out with a paper towel (remove giblets, if you are lucky enough to have them included)

Kosher salt and cracked black pepper

Directions

Preheat the oven to 450 degrees F. If you have the time, take the chicken out of the fridge an hour before you start to roast it.

Liberally sprinkle the dried chicken with the salt and black pepper, inside and out. Do this from several inches above the chicken to get nice, even coverage. Normally I am not a huge salt consumer but for this, I use about 1 Tablespoon of salt for the entire chicken.

Using kitchen twine, tie the chicken legs together at the ends. Tuck the wings underneath. (I am currently living in a temporary rental while our apartment is being renovated. As it turns out, I took neither twine nor a meat thermometer with me. So we improvised. We used a nylon elastic from a bead-stringing kit and I did the loose-leg test to see if the chicken was done.)

Place the bird, breast-side up in a non-stick pan or well-seasoned cast-iron skillet. (You don’t want this in a deep pan. Yes, it will spatter your oven, but it will give a great result.)

Roast until the internal temperature of the thickest part of the thigh reaches 165 degrees F. Do not touch the bone when using a thermometer. This will take about 90 minutes on a 4-pound bird. (Ovens vary, so using a thermometer is the safest way to tell if poultry is done.) If you don’t have an instant-read thermometer, the bird is done when you can easily wiggle the leg and thigh to the point that it almost comes disconnected from the main part of the bird. If you are lucky enough to find a smaller bird, it will take about an hour.

Once the bird has reached 165 degrees, remove it from the oven and allow it to rest for about 15 minutes to absorb all of the juices and to finish cooking. If you tent the bird with foil, you will lose some of the crispiness in the skin so I don’t advise it.

When you are ready to serve, drizzle some of the pan juices over the cut pieces.

For the Broccoli

Cut 2 heads of broccoli into florets. (I like different sizes so there will be a variety of textures in the finished product.) I cut the tough part of the stem away and slice and use the tender stem and any nice leaves.

Place all of the broccoli on a half-sheet pan and drizzle well with EVOO or avocado oil. Sprinkle liberally with kosher salt and cracked black pepper.

While the chicken is resting, place the sheet pan in the oven and roast the broccoli to your desired doneness. At 450 degrees, this should only take 15 to 20 minutes. Alternatively, if your oven is large enough, you can place the pan of broccoli in the oven with the chicken for the final 20 minutes.

Now serve and enjoy!

Delicious Bean Stew

~ lisaandfrancescook ~ Leave a comment

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

Support Humanitarian Efforts in Israel and Ukraine

Delicious Bean Stew is creamy, vibrant, budget-friendly and incredibly satisfying. It is vegan comfort in a pot. Easy to make in under an hour, this deceptively rich vegan stew is incredibly satisfying without leaving you feeling as if you over-indulged.

Since the Pandemic, I have been following a vlog out of Amsterdam called Pick Up Limes. They now also have a really terrific app and a website. If you are looking either to add some vegan meals to your repertoire or are choosing to go whole-hog vegan (pun intended) this is a great place to start. It is accessible, non-judgmental and best of all – the recipes really work. Yes, I do make some tweaks, but they would also be great as written.

This Delicious Bean Stew has a few changes from the original, in part because my store and pantry were out of some items. But this only proves how good the recipe is. I went to three separate grocery stores and no one had either Butter Beans or Dried Rosemary. As it happens, I really love to cook up my own beans as I have mentioned many times before. Not only do dried beans store well, with no worries of exploding or leaking cans, but I control the aromatics. In addition, I use the resulting cooking liquids to replace or augment the liquids in soups and stews.

Would canned beans work? Of course. And if that is your preference or all you have time for, please use them. While the original recipe called for Butter Beans, I used Royal Corona. We absolutely love these beans, which are easily available online. These large European runner beans cook up to be meaty and creamy and can replace pretty much any white bean called for in a recipe. If you have never tried them, you are in for a real treat. I cook them with a sprig of rosemary, a bay leaf and some confited garlic in olive oil. Even without the aromatics, they are delicious.

Maybe there is a run on dried rosemary, but every store was out of it and mine was packed away for our move. However, there was fresh rosemary available. I know! When using fresh herbs, just essentially double the amount of dried herbs suggested in the recipe. I tend to be very generous in my measurements for herbs so don’t get to precise here. I did use dried thyme.

Delicious Bean Stew needed nothing more than some good bread (I used my Breadsticks in an Hour, but any good bread will do.) If you want to make a salad or serve some grapefruit with pomegranate seeds as I did – go for it. Leftovers can gently be reheated.

So whether you made any New Year’s resolutions or are just looking for some healthy, delicious vegan meals to add to your repertoire, Delicious Bean Stew is a great option.

Recipe

Yield: 4 servings with bread

Ingredients

1.5 Tablespoons neutral vegetable oil (I like Avocado)

1 large or 2 smaller leeks, white and light green parts only, washed well and thinly sliced

4 large cloves of garlic, minced

1 teaspoon dried thyme

1 Tablespoon fresh rosemary, chopped or 1.5 teaspoons dried rosemary, crumbled

1/2 cup sun-dried tomatoes in oil, drained and coarsely chopped

1 rounded Tablespoon all-purpose flour

1.5 cups water or cooking liquid if preparing your own beans

1 vegetable bouillon cube, crumbled

4 cups of large white beans (Royal Corona, Butter Beans, Lima’s)

3/4 cup plant-based heavy cream (I like soy, but any will do)

About 5 cups of coarsely chopped fresh spinach

2.5 Tablespoons white wine or Champagne vinegar

Cracked black pepper, to taste

Optional but Recommended Garnish

Red pepper chili flakes

chopped, flat-leaf parsley

Directions

Place oil in 5 quart pot, preferably with a heavy bottom, over medium-high heat. Add the sliced leek and cook for 3 to 4 minutes, stirring occasionally.

Then add the garlic, thyme and rosemary and cook for an additional 2 minutes, or until fragrant.

Now add in the sun-dried tomatoes and flour and continue cooking, while stirring for 1 more minute.

The liquid and bouillon cube are added next. Bring the mixture to a boil, then reduce to a simmer and cook uncovered until thickened. This only takes a minute or two.

Stir in the beans and cooking “cream” and continue cooking for another 2 minutes.

Add in your spinach, the vinegar and pepper and mix through just until the spinach wilts. Again, only another minute or two.

Garnish and enjoy!