Yes, nutritious and vegan tastes this great! Wonderful One-Pot Pasta with lentils is packed with vegan power and gives you a satisfying dinner in under an hour. And this one-pot method of cooking pasta right in the sauce makes clean-up a snap. Who could ask for anything more?
For the past year, I have been watching a vlog called Pick Up Limes out of the Netherlands. It’s all about the vegan life-style. The vlogger is a registered dietician and a walking advertisement for the vegan life. She is completely non-preachy and makes everything approachable. While she now spends less time on her life, which I kind of miss, she is a wonderful resource for vegan recipes and nutrition. This pasta recipe originated with her. Per usual, I made a few tweaks to portions and method. Frankly, even I was a bit surprised how much I loved this dish.
Wonderful One-Pot Pasta layers in the flavors to make a savory, thick – and very healthy – sauce. Every element plays a part. The capers and olives lend a brininess and the lentils add smooth mouthfeel and meatiness to the dish. And after eating the generous portions you feel full without any heaviness. It’s a great introduction to vegan eating.
I served this with broccolini that I lightly sautéed in a pan with just salt, pepper, grated garlic and lemon zest. The crunch of the broccolini was a perfect accompaniment to the unctuous pasta. A small salad instead wouldn’t go amiss and some good bread to lap up every bit of the delicious sauce.
There are a few shortcuts that you can take even though I chose not to. With a pantry full of dried lentils and beans, I cooked mine up in the morning. Unlike some legumes, most lentils do not require pre-soaking and a long, slow cooking. These only take a good rinsing and 15 minutes of cooking to be ready. However, prepared lentils are often available in the produce department in vacuum-sealed bags if you choose to go that route.
And normally, if I had thought ahead, I would have bought pitted olives for the dish. Since I had some lovely picholine olives from Morocco with pits I used those. It took a few minutes longer to cut the flesh off of the pits, but not much more. Kalamata olives, which are black, are readily available pitted and would be just as good here.
I did use the recommended spinach. While it added to the nutrition of the dish, it didn’t contribute much in the way of flavor in my opinion. So as a consequence, I have made it optional. Don’t forego making this pasta if you are out of fresh spinach! The original recipe called for 1/2 teaspoon of red chili flakes. My husband and I do not like every meal to be spicy, so I only used a sprinkling and might even leave it out altogether the next time. All of the other ingredients are essential to the overall mix of nutrition and flavor.
When I saw the original amount of pasta called for, I thought there is no way that the portions would be generous. Boy, was I wrong. Somehow, 300 g or 10.5 ounces of pasta resulted in a very generous four portions. If you wish to increase the portions to make this for a bigger crowd, the Pick Up Limes website has a conversion table on the recipe.
We ended up using some grated Parmesan on top, but afterwards my husband and I both agreed that it was not needed. So if you are not going full-blown vegan, you can use it or not. And while I have not tasted them myself, there are also vegan “cheese” options out there. It’s up to you.
For a non-vegan one-pot pasta dish that is quite good:
Yield: 4 very generous portions
1.5 Tablespoons Olive Oil (Canola or sunflower could also be used)
4 large garlic cloves, peeled and minced
2 cups (about 1 medium) onion, peeled and chopped
1 vegetable bouillon cube
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon ground dried fennel
Up to 1/2 teaspoon chili flakes (Optional)
10.5 oz. (300 g) dry spaghetti noodles
3 cups (720 ml) tomato sauce
2 cups (480 ml) water
2 cups (360 g) cherry or grape tomatoes, halved
2 to 3 cups (225 g) cooked lentils (brown, green or whole red lentils) (I was fine with 2 cups; my husband wanted more, so I added the additional cup. The original recipe called for 1.5 cups.)
1/2 cup (68 g) green or black olives (about 20 regular olives), sliced or chopped
1/3 cup (50 g) sun-dried tomatoes in olive oil, drained and chopped
1 Tablespoon (9 g) capers, rinsed if stored in salt
2 cups (60 g) fresh baby spinach (Optional)
Fresh Basil (Optional Garnish)
Dissolve the bouillon cube in the 2 cups of water. Add the oil to a large pot on medium-high heat.
When hot, sauté the onion, garlic, herbs and chili flakes, if using for 3 minutes.
Now add the pasta, pasta sauce, water, cherry or grape tomatoes, olives, sun-dried tomatoes and capers to the pot. Bring everything to a simmer. Using tongs or a wooden spoon, push the pasta into the sauce as it begins to soften. The pasta will need to be fully submerged in the sauce to cook properly. [I got a bit impatient here. To speed things up, you can break the pasta in half – a heresy, I know. Otherwise, just be patient. It will take a few minutes.]
Once simmering, cover the pot with a lid and cook for 10-15 minutes, depending on the brand of pasta. Keep checking after 10 minutes. You want the pasta cooked but al dente. 10 minutes into the cooking time, add in the cooked lentils. Stir through.
At the very end, stir through the spinach if using. Serve it generously and garnish with fresh basil, if using. Now enjoy!