Chickpea Frittata

March 23, 2023March 25, 2023 ~ lisaandfrancescook ~ Leave a comment

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While people generally associate “frittata” with an egg-based dish, the word actually means “fried” in Italian. This chickpea version simulates the eggy taste without actually using any eggs. Chickpea Frittata is an easy, riffable dish. Every time I have made it, the veggie ingredients, spices and herbs have changed. You can give it any flavor profile you like simply by switching out the herbs and spices.

And while the version I am presenting below is vegan, I have also made it adding cheese. Served with a salad and a good bread of your choice, this Chickpea Frittata is a healthy, satisfying and delicious option that can be eaten any time of the day.

The recipe originated with the vlog/blog Pick Up Limes, which I started following during the pandemic. I have tried several of the recipes on this site and every one has worked out well so far. Being me, I use them as a jumping off point and then make tweaks of my own. However, even made as is, these vegan recipes are a great place for people to start on healthier eating habits without making sacrifices to taste.

The only even remotely tricky part to this recipe is when you flip over the frittata. And while this most recent time of making the frittata, I lightly sautéed the vegetables first, it has also been delicious when skipping this step. The whole dish can come together in about 30 minutes, making it a great weeknight option. Can it be eaten without an accompanying salad? Of course! A cup of soup would also nicely round out the meal. And if you don’t have a big appetite, just eat the frittata on its own.

Only one ingredient was not a standard in my pantry – kala namak. This Himalayan Black Salt has a sulphur smell which mimics the taste of eggs when cooked. The smell is much stronger before cooking so don’t be put off by it. The first time I made this Chickpea Frittata, I had a hard time convincing my husband that there were no eggs in the dish!

Personally we love eggs and cheese and I have no intention of giving them up anytime soon. But our godson/great nephew was deathly allergic to eggs and so I began to explore great desserts and meals that didn’t include them. A number of these options appear on my blog.

This protein-packed, cholesterol-free frittata is a great option that anyone can make. Left-overs can be stored in the fridge and eaten either at room temperature or warmed in the microwave. Garnishes are entirely up to you. We ate it with caramelized onions this time but it also pairs well with avocado and plain yogurt (dairy or plant-based). Let your imagination go.

Do you eat ketchup or hot sauce with your eggs? Go for it here as well. Use any or several of the optional ingredients listed below or come up with your own options.

Recipe

Yield: 2 to 3 servings

Ingredients

1 cup (116 g) chickpea flour

3/4 teaspoon kala namak (this is easily available at a number of places online)

1/4 teaspoon baking powder

3/4 cup (180 ml) water

1 medium tomato (I like Roma tomatoes which don’t have as much liquid as others do. However, you can also use about 1/2 to 3/4 of a cup of grape or cherry tomatoes)

1 small or half of a large zucchini grated (If the zucchini has a lot of liquid, squeeze some of it out with your hand or the back of a spoon over a strainer.)

1/2 cup frozen peas

1/4 cup roasted peppers, rinsed, patted dry and chopped (Optional) or sun-dried tomato, packed in oil

1/4 green beans, chopped (Optional)

1/2 cup mushrooms, sliced (Optional)

1/4 cup grated cheese (vegan or dairy) (Optional)

1/2 teaspoon each/any: dried oregano, basil, thyme (Optional)

1/4 teaspoon each/any: ground turmeric, dried mushroom powder, crushed chili flakes (Optional)

Garnish (Optional)

sliced avocado

Plain yogurt, any kind

Caramelized onions

Fresh chopped herbs

Directions

Using a non-stick 9-inch pan lightly sauté the veggies in a teaspoon or two of EVOO. (If you choose not to sauté the veggies first then just add them to the batter after the following step.)

Add the chickpea flour, kala namak, baking powder to a large bowl. Mix well with 3/4 cup water until you have a smooth batter. Then add in any fresh or dried spices/herbs and mix through. Add in the veggies and mix through. (Do this whether they have been sautéed or not.)

Spray well the 9-inch non-stick pan with cooking spray. For extra flavor you can also add in 1 Tablespoon of a good, flavored olive oil, but it’s not essential. Heat on medium high heat. Pour in the batter and spread it evenly in the pan with a spatula or the back of a spoon. Cover the pan (I have used a silicone cover or the flat cover from another pot). Cook for about 8 minutes. Using a spatula, check if the underside is browned and comes away easily from the pan.

You now need to flip the frittata over. I used the flat bottom of the cover but you use a plate or cutting board or cookie sheet. If you are really talented, you can throw the frittata in the air and flip it back into the pan. I AM NOT THAT TALENTED! Once the browned side is on top, recover the pan and continue cooking for another 8 minutes. Cut it in the pan or turn it out onto a cutting board. Enjoy!

Zesty Carrot Raisin Walnut Salad

February 23, 2023February 17, 2023 ~ lisaandfrancescook ~ 1 Comment

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Zesty Carrot Raisin Walnut Salad is my new, zippier, vegan version of an old staple. This refreshing addition to my weekly salad rotation is easy to make and will last for several days in the fridge. I chose to use the colorful variety of carrots that I had recently purchased, but any carrot will work.

As my followers know, every week for Shabbat I prepare at least 4 or more salads and dips, which we then happily consume throughout the week. While we have our favorites that appear on repeat most weeks, I always try to add something new. Zesty Carrot Raisin Walnut Salad fits the bill. This bright snappy salad is not weighed down by mayonnaise and can shake up even the most jaded palate.

I chose to grate my carrots by hand, but you can absolutely use a food processor. Pre-grated carrots might be available in your grocery store, but grating them fresh will make the salad fresher, more vibrant and will have a longer shelf-life. But you do you!

Don’t be put off by the list of ingredients. Most will be pantry staples – or should be. Other than a light toasting of the walnuts, everything else is simply measured out and mixed through.

Because there is no mayonnaise in this recipe, it not only is vegan but would be a great addition to any picnic. Unlike standard carrot salad, there is no mayonnaise to go bad when left out in the heat or sun.

Recipe

Yield: About 8 to 10 servings

Ingredients

1 pound carrots (multi-colored if available), peeled, trimmed and grated

1/2 cup raisins (any kind, but I used a medley)

1/2 cup coarsely chopped walnuts, lightly toasted in a dry pan (takes about 5-ish minutes)

Rounded 1/4 teaspoon ground cardamom

3/4 teaspoon kosher salt

1/8 teaspoon freshly cracked black pepper

1/4 teaspoon ground turmeric

1/4 teaspoon cayenne pepper or Rajasthan chili (I LOVE Rajasthan chili and use it anywhere cayenne is called for. Super flavorful but not overwhelmingly hot. It’s available online and in South Asian grocery stores.)

Zest of one navel orange

2 Tablespoons maple syrup

2 Tablespoons orange juice

2 Tablespoon EVOO

2 teaspoons to 1 Tablespoon pomegranate molasses

Directions

Place the carrots, raisins and walnuts in a medium large bowl. In a separate bowl, whisk together the dressing. Pour it over the carrot mixture and using a spoon or spatula, mix through. Yup, that’s it.

Pumpkin Coffee Cake

October 17, 2022October 17, 2022 ~ lisaandfrancescook ~ Leave a comment

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Spicy, sweet, moist and fragrant, Pumpkin Coffee Cake says autumn bliss in every bite. Warming cinnamon, ginger, allspice, nutmeg and cloves and sweetened with brown sugar and maple syrup. With toasted pecans in a streusel topping covered with just the right amount of sweet, vanilla icing. Can you smell how it perfumes the whole house?

I can easily resist the siren call of “pumpkin spice latte” and “pumpkin spice” scented candles and room sprays. Don’t even get me started! However, I am a sucker for the real thing. And this lovely coffee cake actually contains real pumpkin and not merely “pumpkin” spices.

When I was searching for a recipe for a pumpkin cake or muffin, I came across this from Sally’s Baking Addiction. Initially I meant to make the recipe exactly as written – truly, I did. However, I immediately started thinking of ways to make it more my own. It’s safe to say that my version of Pumpkin Coffee Cake is only “inspired” by Sally’s.

My Pumpkin Coffee Cake gets its spicing from my Pumpkin Pie. I like a really well-spiced pie. It means adding a few cracks of fresh black pepper to my spice mix. This is a trick I learned a number of years ago. It isn’t enough to notice on its own. But it just enhances the spicy nature of the ginger, allspice and cloves.

I’m not sure why using the word “moist” to describe a cake has become a dirty word. For me, it means that the cake will melt in your mouth and the crumbs will stick together on the fork. It also means that the cake will likely be delicious even after a couple of days. So, yes, this Pumpkin Coffee Cake is beautifully and unashamedly moist! This, of course, also means that you can slice off mere slivers of the cake every time you happen to pass on by. No crumbling here.

Lately, I’ve noticed a curious correlation between bad news and my sweet tooth. The worse things are in the world, the more I crave quality sweets. So for me, the amount of icing was the perfect balance for the spiced cake and the streusel topping. But if you prefer the Jackson Pollack look of lacy lines or even no icing at all, that’s okay too. This is a humble coffee cake – not a fancy pastry.

The coffee cake was baked in a 9-inch springform pan. However, it could easily have been baked in an 8-inch springform or a 9-inch square pan or loaf pan. It just means that the baking time will need to be adjusted depending on how deep the cake is.

Pumpkin Coffee Cake uses ingredients that most of us have in our pantry. It’s always nice when my urge to bake doesn’t require an extra trip to the grocery store. But using fresh spices is always important for optimal flavor. So don’t get seduced into buying spices in bulk. Unless you are running a bakery or restaurant, most of us cannot use up these bulk spices quickly enough before the flavors are lost. Of course, the more whole spices you buy and grind yourself, the longer the spices will last. And the flavors will be more intense.

As with most coffee cakes, you can eat this from breakfast until dessert following dinner. And the cake can be frozen. I simply wouldn’t add the glaze until just before you are ready to use it.

But enough talk – let’s bake!

Recipe

Yield: One 9-inch cake

Ingredients

Streusel Topping

1/2 cup (63g) all-purpose, unbleached flour

1/2 cup (100g) packed dark brown sugar

1.5 teaspoons ground cinnamon

1/4 cup chopped pecans

1/4 cup (4 T or 59g) unsalted cold butter

Pumpkin Coffee Cake Batter

2 cups (250g) all-purpose unbleached flour

1 teaspoon baking soda

1/2 teaspoon double acting baking powder

1/2 teaspoon kosher or fine sea salt

2 teaspoons ground cinnamon

1/4 teaspoon each: ground allspice, nutmeg and cloves

1 teaspoon ground ginger

3 good cracks of freshly ground black pepper

1 cup (230g) pumpkin puree

1 large room temperature egg

1/2 cup (100g) packed dark brown sugar

1/2 cup (120ml) canola or other neutral vegetable oil

1/4 cup (82g) pure maple syrup

1/4 cup (60ml) dairy or non-dairy milk

Vanilla Icing

1 cup (120g) confectioners’ sugar

2 to 3 Tablespoons of milk or half & half

Directions

Preheat the oven to 350 degrees F (177 degrees C). Grease a 9-inch non-stick springform or square baking pan. If you are using a square pan, you can line it with parchment leaving a 2-inch overhang. This will make it easy to remove the cake from the pan. You could also choose to serve it directly from the pan. Set aside.

In a medium bowl, combine the streusel ingredients using your fingers, a fork or pastry blender. Mix just to create clumps and large crumbs. Set aside.

Place all of the dry ingredients (flour and spices) in a large bowl and whisk them together. Then add in the pumpkin, egg, brown sugar, maple syrup, oil and milk. Stir just until everything is smooth and combined. Do not over mix. Spoon the batter into the prepared pan and spread it evenly. Add the streusel topping across the batter, gently pressing it in slightly.

Ovens vary as do the pans used. I baked mine in the springform pan for 40 minutes. I then turned the oven off, cracked open the door and left the cake in the oven for 10 more minutes. The center didn’t sink and the cake was perfectly baked. You can also check with a toothpick in the center to see if it comes out dry with a few crumbs attached. I find that less reliable. I go by smell and how the cake looks. By turning off the oven and keeping the cake in there for a few additional minutes, I know the cake will be just done without risk of over-baking.

Remove the cake to a wire rack to cool. If necessary, run a thin knife or spatula around the inside edge of the pan before releasing the outer ring of the springform pan.

Once the cake has cooled to warm, you can prepare the icing, if using. Depending on how thick you like the consistency of the icing, will determine how much liquid you use. You can always add a little more sugar if you went too far with the liquid. How you choose to ice the cake is up to your inner artist. You can also choose to spread it across the top and allow it to run down the sides. This is a cake that can be eaten warm.

Italian Apple Cake

October 8, 2022October 8, 2022 ~ lisaandfrancescook ~ Leave a comment

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Autumn and the Jewish New Year always mean sweet/tart/crisp, juicy apples and cinnamon to me. I can’t get enough of them in every and any iteration. My blog has several apple cake examples and you could be excused in thinking that are many more really needed.

But when I came across this recipe for an Italian Apple Cake, I knew I would try it right away. Of course, I tweaked it a bit! The result is a beautiful, fragrant, appley cake that is even better the second day. Every time I lift the lid on the cake plate, I am hit with a waft of apple scent. It’s delicious before I even taste a bite!

Most of the ingredients are always on hand so I was able to pull it together without a trip to the grocery store. There is nothing fancy here or cloyingly sweet. Every bite is chock full of apple chunks and the flavor is clean and apple-forward with a hint of lemon and cinnamon.

While I did use a hand mixer for beating the eggs with the sugar until airy and light, this cake can be made by hand if you have a strong arm. Other than that one task, no special equipment is required. And while I chose to lay some additional apples on top, dotted with butter and sprinkled with Demerara sugar, you could opt to leave that off and simply dust the cooled cake with confectioner’s sugar for presentation. I did also brush the finished cake top with a light coating of apple jelly for a bit of shine.

With so many varieties of apples available, choose one (or a variety) that is tart/sweet and will hold its shape when baked. No applesauce here!

The holiday of Sukkot begins Sunday night and lasts all week. This is a perfect treat for the coming 8 days. But you don’t have to be Jewish to enjoy this Italian Apple Cake. Perfect as is, a dollop of freshly whipped cream or crème fraîche would not go amiss, however. And the cake cuts beautifully.

And if you are like me, and can’t get enough of apples, consider some of these other delicious recipes:

Apple Cake – Take 2

Whole Wheat Apple Cake

Vegan Dessert to die for – Apple Frangipane Tart

Apple Bread Pudding

Tarte Aux Pommes – Apple Tart

Apple Walnut Bread with Rum-Soaked Raisins

Caramelized Apple Pancake

Apple Pecan Bourbon Bundt Cake

Apple Cinnamon Noodle Kugel

Spiced Apple Cake

Amish Apple Pie

Plum (or Apple)and Almond Paste Tart

Vegan Apple Raisin Cake with Applejack Sauce

Apple Tarte Tatin

Apple Crumble

Apple pie with cheddar cheese crust and hard sauce

Recipe

Yield: One 9-inch cake

Ingredients

2.5 to 3 medium apples, peeled, cored and cut into small chunks (I used 2.5, but I could have even had a few more chunks)

1 large apple if using the decorative topping, peeled, cored and thinly sliced

Zest of one small lemon

2 cups (240 g) unbleached, all-purpose flour

3 teaspoons (14 g) double acting baking powder

1 rounded teaspoon ground cinnamon

3/4 teaspoon kosher or fine sea salt

1 cup (200 g) granulated sugar

1 cup (245 g) whole milk plain yogurt

1/2 cup (113 g) unsalted butter, melted and cooled

2 large eggs at room temperature

1 teaspoon pure vanilla extract

1 tablespoon unsalted butter for dotting apples on decorative top, if using

A light sprinkling of Demerara or sanding sugar for decorative top, if using

Directions

Preheat the oven to 350 degrees F. Spray a non-stick 9-inch spring form pan with a vegetable spray.

Rub the lemon zest into the sugar and set aside while you measure out your other ingredients.

In a medium bowl, mix together the dry ingredients and set aside.

In a large mixing bowl, using a hand mixer, cream the lemon/sugar and eggs until they are light in color and VERY fluffy. This takes between 5 and 8 minutes.

Stir in the yogurt, butter and vanilla extract until smooth. Do this by hand with a spatula. Do NOT use the hand mixer.

Add the dry ingredients and stir through gently until everything is well combined. Then add in the apples and gently stir through.

If you are using the optional decorative topping, layer the apple slices in an attractive over-lapping pattern. Then sprinkle the apple slices with the sugar and dot with the butter.

Place the spring form pan on top of a baking pan to catch any oozing from the bottom of the pan. Bake until nicely browned. Ovens vary as do apples. So start checking after 45 minutes but don’t be surprised if the cake takes at least an hour. I always then turn off my oven, leaving the door ajar with the cake inside. This will ensure that the cake really is done and won’t sink. The apples and yogurt will keep the cake moist.

Allow the cake to cool on a wire rack for about 15 minutes. Using a thin spatula, carefully run it around the inside of the pan’s rim to make sure that nothing stuck anywhere. Then you can open the ring and remove it. Cool the cake fully. The cake should easily come off of the bottom of the spring form pan. However, you could also leave it on it and serve from there, just being careful not to cut into your pan.

Place the cooled cake in a covered cake plate. Italian Apple Cake is even better the next day, making it a great do-ahead recipe. Now enjoy!

Lemon Yogurt Cake with Blueberries

August 21, 2022August 20, 2022 ~ lisaandfrancescook ~ 1 Comment

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If you are a fan of bold citrus in a melt-in-your-mouth cake, Lemon Yogurt Cake with Blueberries is for you. What this cake lacks in ‘curb appeal’ it more than makes up for in flavor. After all, isn’t that what crème fraîche or whipped cream are for? And this humble cake requires no equipment more complicated than a whisk. Oh my goodness this cake is wonderful!

As I often do, I was clicking through recipes when I came across a recipe for yogurt cake by the well-known author, Claudia Roden. I was about to make it for Shabbat when I decided to read the comments. They were very, very mixed leaning towards the negative. By that time, however, I had it in my head that I had to make a yogurt cake – so I kept on clicking. I came across one titled French Grandmother’s Lemon Yogurt Cake. It looked simple and the reviews were universally positive.

Now I meant to make it exactly as written – really I did. However, my husband, who recently has gotten into cooking and baking, said “Why don’t we add blueberries?” So I figured, why not? But then he said “What if we zest lemon into some sugar and roll the blueberries in that like for the Upside Down Blueberry Pancake?” Trying to be encouraging in his nascent dive into cooking, I said “Sure, why not?”

And, thus was born the Lemon Yogurt Cake with Blueberries!

This unpretentious cake can be eaten for breakfast, coffee or tea break or as dessert. It’s easy to make and even easier to eat. And the cake will only get more flavorful and moister as the days go on. Assuming, of course, that it isn’t all eaten up in one go! Serve just as is or with a little crème fraîche or whipped cream.

Recipe

Yield: About 8

Ingredients

For the Cake

1/2 cup whole milk plain natural yogurt

1 cup granulated sugar plus 3 teaspoons, divided

3 large eggs at room temperature

1.5 cups unbleached all-purpose flour

2 teaspoons baking powder

1/2 teaspoon kosher or fine sea salt

Grated zest of one medium to large lemon, divided

1/2 cup of a neutral oil (I used canola)

1/2 cup of blueberries

For the syrup

1/4 cup freshly squeezed lemon juice

3/4 cup powdered, icing or confectioners sugar

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch springform or round cake pan with a neutral spray. Line the bottom of the pan with parchment and lightly spray that. Set the pan aside.

Using your fingers, rub about 1 teaspoon of the lemon zest into the 3 teaspoons of sugar. Add the blueberries and toss through. Set aside.

In a large bowl, combine the yogurt, 1 cup of sugar and the eggs. Stir or whisk until well blended.

Add the oil to the egg mixture and stir through.

Sift the flour and baking powder over the egg mixture. Now add the lemon zest and stir just to combine. Add the blueberries and gently fold through.

Pour the batter into the prepared pan and bake until the top is nicely browned and the cake feels springy to the touch. Depending on the oven, this can take 40 to 50 minutes.

While the cake is baking, combine the sugar and lemon juice in a small bowl. This should be more of a runny syrup than a sugar glaze. Set aside.

Cool the cake on a wire rack for 10 minutes.

Then, if you are using a springform pan, just run a thin knife or spatula around the cake and release the outer ring. If you are using a cake pan, turn the cake out of the pan onto the rack. Don’t worry if the cake sinks a bit in the center. Place a pan or some newspaper under the rack to brush on the syrup.

While the cake is still warm, use a pastry brush with the syrup. Generously brush the syrup over the top and sides of the cake. You may have some extra glaze which you could use when serving the cake. Allow the cake to cool completely before serving.

Libyan-Style Fish (Chraimeh)

July 24, 2022July 22, 2022 ~ lisaandfrancescook ~ Leave a comment

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Libyan-Style Fish (Chraimeh) is to Libyan Jews – and many Israelis – what gefilte fish is to Eastern European Jews. And while my family origins are strictly the Pale of Settlement, I am a bigger fan of chraimeh than gefilte fish. This sweet and savory (sometimes fiery) dish is bound to become a tradition in your house too.

Normally made with a firm-fleshed non-oily white fish such as sea bass or amberjack, salmon steaks are more readily available where I live and also more affordable. You can also make this with thicker fillets of a white fish with the skin still on. I have even eaten made from catfish.

There are as many recipes for Libyan-Style Fish as there are people who originated from Libya. And each family prides itself on its version. While comparing recipes (and I must have looked at at least 6) it seems that all have in common: garlic; paprika, caraway seeds, cumin and chiles. The recipe I finally landed on comes from Jerusalem a Cookbook by Yotam Ottolenghi and Sami Tamimi. But, of course, with a few tweaks by me.

Whether you choose to use this recipe or some other, just be sure to have plenty of good bread on hand for dipping into the sauce. The sauce is what this dish is all about! While normally served as a starter to the Shabbat or holiday meal, my husband and I ate it as our main course on Shabbat.

Serve Libyan-Style Fish (Chraimeh) warm or at room temperature. I did tone down the heat a bit to suit our tastes. This can get pretty fiery in some versions. But the beauty of making these foods at home is that you are the boss. YOU control the heat. Because the spices make the dish, I encourage you to only use the freshest dried spices. Better yet – grind your own. And the end product should be a perfect balance of sweet and savory.

Libyan-Style Fish (Chraimeh) is a great make-ahead dish and can easily be doubled or tripled to serve a crowd. Fish cooked in a sweet or savory tomato-based sauce is ubiquitous across the Mediterranean and North Africa. The Moroccan version is a bit more subtle in its flavorings but not terribly dissimilar. While served year-round, it is a perfect summer make-ahead meal. Add some rice or couscous and you have dinner!

For another great Shabbat and holiday fish starter, try my Egyptian Ground Fish Balls in a tomato-based sauce. My family loves these for Passover. And if you truly cannot live without gefilte fish (And who says you have to choose?!) try my Gefilte Fish Loaf.

Recipe

Yield: 3 to 4 servings as dinner. About 6 servings as a starter

Ingredients

About 5 Tablespoons of neutral oil (I use canola)

2 medium vine-ripened tomatoes, coarsely chopped OR 1 15 oz. can of diced tomatoes

3 to 4 salmon steaks (about 1.5 to 2 pounds), rinsed and patted dry

6 large cloves of garlic, peeled and coarsely chopped

2 teaspoons sweet paprika

1 Tablespoon of caraway seeds, dry toasted in a pan and then ground

rounded 1/4 teaspoon cayenne pepper

1.5 teaspoons of ground cumin

rounded 1/4 teaspoon ground cinnamon (preferably Ceylon cinnamon)

1 green chile, coarsely chopped with or without seeds depending on the level of heat you are looking for

About 2/3 cup of water

3 Tablespoons of tomato paste

2 teaspoons of granulated sugar (I actually used Demerara)

1/3 cup diced roasted peppers ( I had homemade, but jarred are fine)

Juice of 1/2 of a lemon plus 1 lemon cut into 4 wedges

2 tablespoons chopped fresh cilantro or flat-leafed parsley

kosher salt and Aleppo pepper (or freshly cracked black pepper) to taste

Directions

Place the garlic, spices, 2 Tablespoons of oil and chile in a blender or food processor (Mortar and pestle would also work) and blitz to a thick paste. I needed to add another Tablespoon of oil to get the right consistency.

In a large, heavy, flat-bottomed pan with a cover, add remaining 2 Tablespoons of oil and heat to shimmering. Add in the garlic spice mixture and stir for 30 seconds until fragrant.

Immediately add the chopped tomatoes, tomato paste, roasted peppers, fresh lemon juice, water and sugar and stir well. Bring to a simmer and cook partially covered for about 10 minutes or until the tomatoes have softened and the sauce has thickened some. Taste and add more salt as needed and Aleppo or black pepper.

In the meantime, rinse and dry your fish. Liberally salt and pepper both sides of the fish and set aside.

When the sauce has melded, add the fish steaks, pushing them gently into the sauce. The sauce will not cover them. My salmon steaks were quite thick, so I simmered them for 9 minutes on the first side, spooning sauce over them occasionally and then turned them over to cook for another 8 to 9 minutes. Depending on the thickness of your fish you may not need to turn the pieces over. You want to cook the fish to the flake stage. Spoon sauce over the fish.

Allow the fish and sauce to cool down to warm before serving. Garnish with chopped fresh herbs. Libyan-Style Fish can be served warm or at room temperature. Serve over rice or with LOTS of delicious bread like fresh challah. Left-overs can be refrigerated and gently reheated.

Upside Down Nectarine Pancake

July 17, 2022July 17, 2022 ~ lisaandfrancescook ~ 1 Comment

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This Upside Down Nectarine Pancake makes the most of these luscious stone-fruits. The delightful, juicy nectarines are enhanced by the melding of cardamom, nutmeg and caramelly jaggery. Of course, if you don’t have jaggery available, Muscovado, light brown sugar or even plain old granulated sugar will do.

We are at the height now of stone-fruit season. It doesn’t last long enough for me. So I have a tendency to get a bit carried away when I see beautiful nectarines, peaches and plums at the store or farmer’s market. And unfortunately, they all seem to achieve their peak eating at exactly the same moment. That’s what happened with these gorgeous nectarines. Thankfully, my husband had the brilliant suggestion of taking my absolute favorite Upside Down Blueberry Pancake and tweaking it to use up the nectarines. The photos don’t quite do it justice.

You could also substitute or even mix ripe peaches or plums here. And of course, nectarines and blueberries also make for a great combination. The beauty of nectarines is that they have no fuzzy skin like peaches that needs to be peeled. In fact, the peel in the Upside Down Nectarine Pancake seems to absorb so much of the flavor and is so tender that it was an integral part of the dish. The liquid in the pan is all syrupy deliciousness which also means that there is no need for maple or any other syrup. I soak up every drop with the spongey pancake. And if there is any leftover, I eat it up with my finger.

Be sure to check out the the Upside Down Blueberry Pancake.

Recipe

Yield: 2 to 4 servings

Ingredients

For the nectarine filling:

1/3 cup jaggery, Muscovado, light brown or granulated sugar

Zest and juice of 1 medium lemon

26 ozs. of whole nectarines or other stone-fruit (A bit more is fine), cut into slices/wedges about 1/2-inch thick

1/2 teaspoon freshly grated nutmeg

3 tbsp unsalted butter

For the batter:

1 cup unbleached all-purpose flour

1 tsp double acting baking powder

1/8 tsp baking soda

1 tbsp jaggery, Muscovado, light brown or granulated sugar

½ tsp kosher salt

½ tsp ground cardamom

1/8 tsp grated nutmeg

4 large eggs at room temperature

1 cup buttermilk (or 1 cup plain, whole milk kefir)

1 tsp pure vanilla extract

Directions

Preheat oven to 400°F

Place a 9” cast iron skillet on the stove. Put 3 tbsp unsalted butter, cut up, into the skillet.

Dry ingredients:

Place 1 cup flour, 1 tsp baking powder, 1/8 tsp baking soda, 1 tbsp jaggery, Muscovado, light brown or granulated sugar, ½ tsp kosher salt, and ½ tsp ground cardamom and 1/8 teaspoon grated nutmeg in a bowl and whisk to combine. Set aside.

Filling:

Place 1/3 cup sugar in a small bowl.

Finely grate the zest of 1 medium lemon onto the sugar.

Mash the zest and sugar together with a rubber spatula, or rub the zest into the sugar with your fingertips until the zest and sugar is fully combined and gritty. (If using jaggery, the sugar will melt into almost a paste.) If no one is watching, then by all means, lick your fingers.

Start heating the skillet on medium heat to melt the butter. Reduce the heat to low.

Juice one half of the lemon onto the nectarine. Add one half of the sugar/zest mixture. Gently toss to combine.

Juice the other half of the lemon into butter in the skillet. Add the remainder of the sugar/zest mixture. Stir to combine.

Pour the nectarines into the skillet. Use a spatula or spoon to even them out in the skillet. The butter should be gently bubbling under the nectarines.

Batter:

Place 4 large eggs into a large bowl and whisk until frothy. Add 1 cup buttermilk (or kefir) and 1 tsp vanilla extract and whisk to combine.

Gradually add the dry ingredients to the eggs/milk, stirring the batter just enough to combine them.

Remove the skillet from the heat.

Pour the batter evenly all over the nectarines, by swirling from the middle of the pan outwards into a circle.

Put the skillet in the oven, baking at 400°F until puffed and golden-brown, about 20 minutes. You want this to be well browned or the batter will be under-done.

Remove and let cool for a few five minutes.

Serve and enjoy! And don’t forget to spoon all those delicious juices onto the plate. They are perfect for dipping the poufy pancake in.

Savory Asparagus Tart

June 6, 2022June 6, 2022 ~ lisaandfrancescook ~ 1 Comment

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This fabulous Savory Asparagus Tart is ready in under an hour, but looks like you slaved all day. I served it for our Shavuot dinner with a salad and Lemon Almond Semolina Cake for dessert. Our drink of choice was a beautiful Vermentino from Ryme Wine Cellars. But this easy-to-prepare savory tart would also make a beautiful brunch meal or a perfect Meatless Monday option.

Believe it or not but I came across this recipe in a folio sent by my grocery store a couple of months back. I made a couple of changes and my presentation was a simple change that just made this tart a visual stunner.

This Savory Asparagus Tart comes together so quickly because you use a prepared frozen puff pastry. It was even quicker because this time I bought cheese that was already grated and crumbled. Something this pretty AND delicious doesn’t have to be difficult. My husband and I were able to spend the entire day outside enjoying the gorgeous weather and we still sat down to a beautiful and delicious meal. Give it a try. And if you don’t wish to use puff pastry, a regular tart or unsweetened pie pastry or phyllo dough would also work.

Recipe

Yield: 6 generous servings

Ingredients

1 full package of frozen puff pastry, thawed according to package instructions

2 teaspoons EVOO

1 pound (1 bunch) fresh asparagus, trimmed

8 large eggs

1/2 cup whole milk ricotta cheese

1 teaspoon kosher salt

1/4 teaspoon fresh cracked black pepper or to taste

4 green onions (scallions), trimmed and thinly sliced

5 ounces shredded cheese (I used a combo of asiago, parmesan and fontina, but any one of those would also work)

4 ounces of goat cheese crumbles

2 to 3 Tablespoons chopped fresh dill

2 to 3 Tablespoons chopped (or snipped) fresh chives. (You can use other fresh herbs if these are unavailable or to suit your preferences.)

Directions

Preheat the oven to 400 degrees F. Line a 1/4-sheet pan (9 x 13) with parchment or lightly brush with oil

Flour a work surface and roll out the pastry to fit the pan so that it will go up the sides. Place it in the pan. You can trim any excess or fold it under. Prick the pastry all over and place it in the fridge while yo prepare the filling.

Set aside 5 asparagus spears that are about the same size and that have straight stems. Use a vegetable peeler to peel the stems and trim off the woody bottoms of the asparagus.

Trim off the woody bottoms of the remaining asparagus and cut the spears into pieces that are 2 to 3-inches long. Place the cut pieces in a large sauté pan with the EVOO and cook on medium high heat for 3 minutes, stirring occasionally. Remove from the heat and set aside.

Whisk the eggs, ricotta, salt and pepper in a large bowl.

Remove the sheet pan from the fridge and scatter the cut, sautéed asparagus and the sliced green onions evenly across the bottom of the pastry.

Top with the shredded cheese.

Pour the egg mixture over the top and spread it evenly. Then top with the goat cheese crumbles. Carefully lay the asparagus spears that you set aside across the top on a slight angle. Press them gently into the cheese. Sprinkle the entire top of the tart with the fresh herbs.

Bake for 10 minutes in the middle of the oven and then lower the temperature to 375 degrees F. Continue baking until the edges are puffed and golden and the eggs are set and beautifully browned – about 25 minutes.

Remove from the oven and allow everything to set for 10 minutes before cutting.

Serve with a beautiful salad, crusty bread and a crisp white wine. Leftovers can be wrapped in parchment and reheated in the oven, preferably on a pizza steel or stone.

Upside Down Blueberry Pancake

April 3, 2022April 3, 2022 ~ lisaandfrancescook ~ 3 Comments

Due to the unprovoked, brutal and merciless war on Ukraine by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose.

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If I had to choose a last meal on earth, it would be this Upside Down Blueberry Pancake. My husband created this incredible skillet pancake over many months of trial and error. It would be too cruel of me not to share it.

Breakfast foods are a favorite of mine – but only when I eat them for dinner. I just can’t consume that much first thing in the morning. About once a week, I ask my husband to make this Upside Down Blueberry Pancake for dinner. And as soon as I have devoured it, I begin counting the days until he makes it again.

Without any shame, I eat half of the pan with vegan sausage patties in one sitting. There are 18 ounces of blueberries in this pancake! My tongue and teeth are purple when I finish – but that is what baking soda is for!

The gorgeous, fat purply blueberries burst in your mouth and the delicious tang of fresh lemon – zest and juice – enhances the fruitiness. This is AMAZING! The pancake part of this dish is spongey and lofty, perfect for absorbing all of the fruity, blueberry, lemony juices. And if there is anything – and I mean anything – left on my plate, I use my finger and tongue to lap up every delicious bit.

For a lot of people, this dish would serve 4. But I have never felt uncomfortably stuffed or heavy after eating half of the pan. Upside Down Blueberry Skillet Pancake is neither overly sweet nor heavy. This will knock any other skillet or griddle pancake right out of the running. And because it bakes up in the oven, there is no standing over a griddle or fussily flipping pancakes. Everything is done in one pan.

Other than a well-seasoned cast iron skillet, there are no special tools or skills needed for this recipe. This is dinner AND dessert in one go. If you don’t make this right away – well, I can’t be held responsible.

Recipe

Yield: 2 to 4 servings

Ingredients

For the blueberry filling:

1/3 cup granulated sugar

Zest and juice of 1 medium lemon

18 ozs. of blueberries, rinsed and well drained

3 tbsp unsalted butter

For the batter:

1 cup unbleached all-purpose flour

1 tsp double acting baking powder

1/8 tsp baking soda

1 tbsp granulated sugar

½ tsp kosher salt

½ tsp ground cardamom

4 large eggs at room temperature

1 cup buttermilk (or 1 cup plain, whole milk kefir)

1 tsp pure vanilla extract

Directions

Preheat oven to 400°F

Place a 9” cast iron skillet on the stove. Put 3 tbsp unsalted butter, cut up, into the skillet.

Dry ingredients:

Place 1 cup flour, 1 tsp baking powder, 1/8 tsp baking soda, 1 tbsp granulated sugar, ½ tsp kosher salt, and ½ tsp ground cardamom in a bowl and whisk to combine. Set aside.

Filling:

Place 1/3 cup granulated sugar in a small bowl.

Finely grate the zest of 1 medium lemon onto the sugar.

Mash the zest and sugar together with a rubber spatula, or rub the zest into the sugar with your fingertips until the zest and sugar is fully combined and gritty. If no one is watching, then by all means, lick your fingers.

Start heating the skillet on medium heat to melt the butter. Reduce the heat to low.

Juice one half of the lemon onto the blueberries. Add one half of the sugar/zest mixture. Gently toss to combine.

Juice the other half of the lemon into butter in the skillet. Add the remainder of the sugar/zest mixture. Stir to combine.

Pour the blueberries into the skillet. Use a spatula or spoon to even them out in the skillet. The butter should be gently bubbling under the blueberries.

Batter:

Place 4 large eggs into a large bowl and whisk until frothy. Add 1 cup buttermilk (or kefir) and 1 tsp vanilla extract and whisk to combine.

Gradually add the dry ingredients to the eggs/milk, stirring the batter just enough to combine them.

Remove the skillet from the heat.

Pour the batter evenly all over the berries, by swirling from the middle of the pan outwards into a circle.

Put the skillet in the oven, baking at 400°F until puffed and golden-brown, about 20 minutes. You want this to be well browned or the batter will be under-done.

Remove and let cool for a few five minutes.

Serve and enjoy! And don’t forget to spoon all those delicious juices onto the plate. They are perfect for dipping the poufy pancake in.

Duck Bacon Spinach Quiche

February 27, 2022February 27, 2022 ~ lisaandfrancescook ~ Leave a comment

Dear Friends, I initially wrote this post about 10 days ago. Before the world had spun on its axis and Putin had invaded – without any provocation – the free and independent country of Ukraine. It was scheduled to go live this Sunday morning Chicago time. However, I pulled it, thinking it was just too frivolous. Like most of you, I have been glued to the TV and internet, watching in disbelief as the Russian Military has brought in every horrible weapon but one in its arsenal in an attempt to drag Ukraine back under the Russian boot. I have watched as the incredibly brave and resourceful people of Ukraine have stood their ground and defended their homeland against incredible odds. And I have watched as they have held back the might of the Russian Military – not ceding territory and not giving Putin the easy win he had expected.

Just as we appear to be emerging from the pandemic of the past two years, we are again thrust into a very stressful time with a crazed Putin threatening the use of nuclear weapons. I am old enough to remember the Cuban Missile Crisis. We children were sent home from school to be with our families on the very real possibility of a Russian strike and possible death. Thankfully that disaster was averted and we were brought back from the brink of a nuclear war.

When I am stressed (as well as when I am happy, if I am honest) I turn to family and food for comfort and celebration. For me, if I have a big pot of soup on the stove and a bread and pie coming out of the oven, I feel just a little bit safer. It’s that warm hug that we all need at times. With that in mind, as well as hopefully providing a very brief distraction, I decided to have this post go live after all. Read this as my poke in the eye to Putin – that he will not destroy Ukraine or democracy. Let them eat quiche!

Custardy, comforting Duck Bacon Spinach Quiche is easy to make and even easier to eat. The flavor is a well-balanced blend of creamy custard with a gently savory duck bacon, gruyere and spinach filling with a hint of nutmeg all in a flaky crust. A crisp green salad is the only accompaniment needed to round out the perfect meal.

Foods and their popularity tend to go in and out of fashion. There was a time when quiche was EVERYWHERE. And then it was nowhere. When I was growing up, it was not uncommon for my parents to invite teachers to our home for a Sunday lunch or dinner. I couldn’t imagine doing that with my son’s teachers. Does anyone do that anymore?? Nevertheless, my mother’s go to teacher’s meal was a beautiful Quiche Lorraine. It was considered very avant garde at the time and the teachers were always delighted to experience it. My mother was a wonderful cook and hostess.

Quiche also went through a phase of being super-sized – the higher the filling, the better. I’m afraid that it became lost to the American tendency to make everything bigger, but rarely better. Real quiche, though, is a delightful dish that doesn’t over-power.

A word about duck bacon. Of course, you can make this with regular, thick-cut bacon. However, duck bacon is worth a try. It is meatier, with half the fat of traditional bacon. It cooks up easily and even when crisped, it retains a lovely chew for a great mouthfeel. As my readers know by now, we eat very little meat these days. So when I do eat some, I want something where a little bit goes a long way for flavor and satisfaction.

Recently I bought some duck bacon, but I didn’t actually have anything in mind to make with it at the time. My husband, however, was getting concerned that it would go to waste, so I started to think of how to use it in a way that would show it off. I almost always have cream, eggs, good cheese and either spinach or kale floating around my refrigerator, so quiche seemed like a natural solution. It had been off my rotation of foods for years and I honestly couldn’t think why.

After checking out a number of recipes, I came up with this one. My crust is from Cook’s Illustrated minus the sugar. You, however, can use any basic pie crust that you like, including one from the grocery. The only change I might make next time would be to blind bake my pie dough first. I did use a metal pie plate on top of a baking steel, so it was fine, but it could have been a bit crisper on the bottom. On the other hand, the ease of not blind baking my crust first kind of out-weighed doing it!

If you haven’t made a quiche in a long time – or ever – now is the time to do it.

Recipe

Yield: 4 to 6 generous portions

Ingredients

1 unbaked 9-inch pie dough

3 large eggs at room temperature

1 cup of heavy cream at room temperature

1/2 cup of 1% or 2% milk at room temperature

4 slices of cooked duck bacon, cut into dice

1 cup of loosely packed, grated gruyere, Comte, Emmenthaler or aged Swiss cheese

2.5 cups loosely packed fresh baby spinach

1 teaspoon kosher salt

1/2 teaspoon freshly cracked black pepper

1/4 teaspoon ground nutmeg

Directions

Preheat your oven to 375 degrees F.

In a large bowl, whisk the eggs until smooth. Then add in the cream, milk salt and pepper.

Stir in half of the duck bacon and cheese. Pour this mixture into the pie crust. Place the spinach on top of the mixture and using a spatula or wooden spoon, gently submerge the spinach with some still peaking out.

Sprinkle the remaining duck bacon and cheese over the top,

Bake for 10 minutes at 375 degrees F. Then turn the oven temperature down to 325 degrees F. and continue baking for about another 55 minutes. There should be a slight wobble to the filling. The filling will puff up during the baking process and then settles down as it cools. Do not over bake! I then turned off my oven, left the door open with the quiche inside for another 10 minutes.

Remove to a wire rack and allow to cool for at least one hour before serving. This can be eaten warm or at room temperature. Serve a crisp salad alongside.

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