Month: July 2024

Cauliflower Eggplant Sabzi

~ lisaandfrancescook ~ Leave a comment

The Hebrew reads: “Our heart is with Majdal Shams.”

Cauliflower Eggplant Sabzi is an easy, flavorful weeknight meal that is sure to please. Sabzi is basically a stew. Now I am aware that there are people who absolutely hate eggplant. I don’t understand it and we might not be able to be friends. Eggplant can be prepared at least 1,001 ways and comes in numerous varieties. If, however, you are one of those individuals, you can still enjoy this dish without the eggplant. Either use more cauliflower or another vegetable of choice.

My husband and I love to take long walks and to spend as much time outside while the weather permits. So when it comes to dinner, I want something that doesn’t take all day and/or can be prepared ahead and which packs a flavor wallop that will satisfy our cravings.

I happened to have both an eggplant and a cauliflower head in my fridge that I needed to use up. Since I wasn’t feeling very inspired at that moment, I went on the web to see if any recipes would fit my criteria. I came across this recipe and thought that it looked pretty simple and would be something that my husband and I would enjoy. All I needed to buy was some naan.

While I have made my own naan and parathas, I am also happy to purchase naan. I spread it with some ghee and sprinkle ajwain (carom seeds) on top to warm. Yummmm!

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

After reading through the recipe, I knew that there would be a few changes that I would make. I simplified the directions, and added more of certain ingredients, Since I also had a bag of baby spinach to use up, I decided that it would also be a welcome addition to the sabzi, adding both nutrients and color.

Our preference is for things to have a mild to medium heat profile. If you prefer things hotter, you can always kick things up by adding serrano peppers, or cayenne. Because the spices are what make this dish, I cannot emphasize enough how important it is to use fresh spices and to grind your own whenever possible. It only takes minutes in an electric coffee or spice grinder and the rewards are manifold. The aromas of this dish while cooking will make your mouth water in anticipation of eating it.

If you choose a vegan yogurt and use EVOO instead of ghee on the naan, the dish will be vegan. Otherwise it is vegetarian, so is perfect for a meatless meal.

Leftovers will keep for several days in the fridge.

Recipe

Yield: 6 Servings

Ingredients

2 rounded tablespoons curry powder, of choice (I used a roasted Sri Lankan that I had made for a previous dish, but a hot Madras curry powder or mild if you don’t like heat)

1.5 teaspoons garam masala

1 rounded teaspoon black mustard seeds

2 tablespoons canola or avocado oil

1 large onion, sliced

4 large cloves garlic, minced

1 Tablespoon finely grated fresh ginger

1 teaspoon salt

1.5 pounds eggplant, cut into chunks, more or less the size of the florets

1 smallish cauliflower cut into florets

About 24-ounces can diced tomatoes or passata

2 15-ounce can chickpeas, rinsed

¾ cup water

2 large handfuls of baby spinach without the stems

Garnishes

Plain Yogurt

Crunchy spiced chickpeas or chakri or chana chor garam

Roasted or spiced cashews

Directions

Heat a heavy-bottomed pan with a tight-fitting lid or a Dutch oven over medium heat. Add the oil, onions and salt and stir for about 3 minutes. Then add in the curry powder, garam masala and mustard seeds to a well that you make in the middle of the onions and toast, stirring, until the spices begin to darken, about 1 minute.

Now add the garlic and ginger to the pan and cook, stirring, for an additional 3 to 4 minutes. Stir in eggplant, cauliflower, tomatoes, chickpeas, and water. Bring to a simmer. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, about 20 minutes. Add in the spinach and stir though until wilted. Taste and adjust the seasoning, if necessary.

Serve over your rice of choice and/or with naan. Top each serving with a dollop of yogurt, if desired.

You can also garnish this with some spiced cashews or crunchy chickpeas.

Teriyaki Sheet-Pan Chicken

~ lisaandfrancescook ~ Leave a comment

Most of the week my husband and I eat either vegan or lacto-ova vegetarian meals. However, I generally serve either fish, chicken or lamb for Shabbat. Because it is summer and we want to spend as much time outdoors as we can – and because we are once again packing up – this time to move back to our renovated apartment – I want to keep things simple. The idea of spending the day cooking is just not appealing. So when I came across this Teriyaki Sheet-Pan Chicken recipe through The Nosher, I thought that I would give it a try. Apparently it is a favorite Shabbat meal for the Seattle Jewish community, but you don’t have to be Jewish to enjoy it! Of course, I made a few tweaks.

The recipe is Asian-ish. The flavorings are Asian but it does not purport to being an authentic Asian dish. Everyone is so sensitive these days, so I want to be clear about the origins of Teriyaki Sheet-Pan Chicken. The resulting chicken is tender and juicy with a light teriyaki flavor. I served it over brown rice with easy strawberry short cakes for dessert and called it a day.

The ingredients are available pretty much anywhere and the recipe is riffable according to your taste preferences. If you don’t like broccoli, try cauliflower or even carrots. You don’t like chicken thighs, (even though they are almost impossible to mess up) you can use breasts or drumsticks. However, just be aware that you may need to adjust the cooking time somewhat.

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

And if you are feeling a bit lazy, as I was this week, or if you are short on time, you can purchase already prepared broccoli or cauliflower florets. And while it wouldn’t be my first choice, you can also purchase pre-chopped garlic and ginger, so this dish comes together quite quickly. It needs nothing more than some rice for a complete meal.

Don’t get too precious about the veggies. The original recipe called for 1 pound of broccoli florets. The pre-cut florets came in a 12 oz. package. However, I had some mushrooms in my fridge that I needed to use up, so I threw those in, quartering them since they were fairly large along with the broccoli and bell pepper and onion. I like our meals to be very veggie forward.

Recipe

Yield: 4 servings

Ingredients

For the teriyaki sauce

3/4 cup soy sauce, preferably low sodium

⅓ cup mirin, dry sherry or rice wine

⅓ cup dark or light brown sugar

4 large cloves of garlic, minced, crushed or grated

2 Tablespoons fresh ginger, minced fine or grated (TIP: freeze the fresh ginger, which not only allows it to last longer, but makes grating it a snap.)

1 Tablespoon cornstarch + 1 ½ Tablespoon water

For the chicken

2 lbs. boneless, skinless chicken thighs

12 ounces broccoli cut into florets

4 ounces of mushrooms, left whole if small or halved or quartered if larger

1 red or yellow onion, cut into wedges

1 large bell pepper (any color), cut into large dice

Neutral oil, with a high burning point like avocado

Salt and pepper to season vegetables (Use red pepper flakes if you want a little heat)

Lightly toasted sesame seeds and 2 or 3 scallions, sliced on an angle scattered over the top for garnish

Directions

For the teriyaki sauce, whisk together the soy sauce, mirin, brown sugar, garlic and ginger.

Add the chicken to a bowl or zip lock bag and pour about half of the teriyaki sauce over the chicken — reserve the remaining half of the sauce. Allow the chicken to marinate for at least 20 minutes while you preheat the oven and prep the remaining ingredients. Alternatively, you can cover the chicken and marinate it in the refrigerator for several hours or overnight. (The longer it marinates, the more the chicken absorbs the flavors.)

Preheat the oven to 400°F. Line a sheet pan with parchment, foil or a silicone baking mat.

Transfer the vegetables onto a large baking sheet, drizzle with oil and lightly season with salt and pepper. You do not need a lot of seasoning as the teriyaki sauce is salty as are kosher chickens if using. Toss the vegetables until evenly coated in the oil.

Place the marinated chicken (with what would be the skin side) on top of the vegetables. Cook in the oven for 20-22 minutes, or until the chicken is almost fully cooked (about 150°F). My thighs were very small, but larger ones will take a bit longer.

While the chicken is cooking, in a small bowl or cup combine the cornstarch and water. Add the remaining teriyaki sauce to a small pot. Bring the sauce up to a simmer, add the cornstarch slurry and let it thicken and cook for 2-3 minutes.

Remove the chicken from the oven and turn on the oven’s broiler. Turn the chicken pieces over and brush each piece of chicken with thickened sauce. Broil the chicken and vegetables for 3-4 minutes. Then remove the pan from the oven, turn the pieces back over and brush the tops with the thickened sauce, spreading some over the vegetables as well. Return the pan to the oven for another 2 to 3 minutes. Keep an eye on your chicken so that it does not burn. If you don’t have a broiler or don’t like to use one, turn your oven up to 425 degrees F. The chicken may take a few minutes longer to get that nice brown color.

You can slice the chicken thighs for presentation, if they are on the larger side. Mine were small so I didn’t see the need. Top with sesame seeds and sliced scallions and drizzle on any remaining teriyaki sauce over the top, if desired. 

    Pashtida

    ~ lisaandfrancescook ~ Leave a comment

    Pashtida is a frittata on steroids or a crustless quiche or kugel. Totally riffable, Pashtida is perfect for hot summer days and only needs some good bread and a salad for a light but satisfying meal. There are many versions of this ubiquitous Israeli dish and here is mine. My version is chock-a-block with delicious herbs, veggies and cheese, but some versions are heavier and more like a kugel. For an interesting read into the origins of the name, check out this site.

    If you have been following my blog, you know that we have been going through a major renovation of our apartment. So since January, we have been renting a much smaller place and without all of my cookware – or clothes. August 1 we are FINALLY MOVING BACK! But this means that I am in the midst of packing, so I am trying to keep things fairly simple and stress-free, but also healthy and delicious. Pashtida is the perfect solution. I served it with my homemade breadsticks and an Armenian Lentil Salad that I had leftover from Shabbat. It was a huge hit with my husband.

    When choosing the vegetables to use, consider both texture and the optics of the final product. We eat with our eyes as well as with our tastebuds. The version I made used only 3 Tablespoons of flour, but the recipe I have written below says 4 Tablespoons. Three worked, but I think that the Pashtida would hold together a bit better with 4 and that is how I will make it in future.

    The cheeses you use is completely up to you. I used a combination of a whole milk ricotta, feta cheese and a grated blend of asiago, fontina and parmesan. If you prefer, you could use grated cheddar or gruyere, fresh mozzarella, and farmers’ cheese. The possibilities are only limited by your preferences and imagination.

    Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

    I had intended on using zucchini, which I was sure that I had, but turns out that I didn’t. However, I did have some lightly blanched green beans and that worked out perfectly. Asparagus would also be a great option. Fresh herbs and lemon zest added just the right punch of flavor as did slightly charring the veggies. But if you neither have the time nor inclination to take that step, you could skip it and still have a delicious end product.

    Pashtida is delicious at any temperature and makes a great brunch or picnic option. The farmer’s market and grocery stores are full of beautiful produce, so have some fun with this. And if baking breadsticks isn’t your thing, just pick up a good loaf of crusty bread. Add a glass of a fruity Rose or Chardonnay and you have a party!

    Recipe

    Yield: 4 portions

    Ingredients

    About 2 Tbsp Avocado or other neutral oil with a high burn point

    About 1 Tablespoon EVOO for drizzling

    6 scallions, roughly chopped

    1 medium zucchini, cut into ¼ cm thick half-rounds (I didn’t have any so used lightly blanched green beans. Asparagus would also be great.)

    2 ears of corn, kernels removed from cob (I had left-over blanched corn from a previous dinner. If the corn isn’t blanched, the kernels go all over the place. You could also use frozen or drained canned corn. You need 1.5 cups of kernels.)

    2.5 cups cherry or grape tomatoes, half of them cut in half 

    4 large eggs

    4 Tbsp unbleached all-purpose flour 

    Zest of ½ large lemon or 1 whole small lemon

    1/3 cup whole milk ricotta

    3.5 oz feta cheese

    2 ozs grated cheese (I used a mix of fontina, asiago, and parmesan, which came pre-mixed in a package)

    1 very large handful of fresh herbs of choice such as basil, parsley, dill, or cilantro

    Kosher OR sea salt and black pepper OR Aleppo pepper

    Directions

    Preheat the oven to 350 F. 

    Stand the ears of corn up on a plate and carefully remove the kernels, cutting downwards with a sharp knife.

    Heat a medium-large pan on high heat and add the corn kernels to the dry pan. Stir occasionally, allowing them to become more bright yellow in color and a little bit charred. Transfer the corn to another plate, season with a pinch of salt and a drizzle of EVOO.

    Let the pan cool for a few minutes and then place it back onto medium heat. Add 1 Tbsp of avocado oil and then add the zucchini slices (OR green beans or asparagus.) Stir occasionally, until they become slightly softened and begin to brown. Transfer to a plate and add a pinch of salt and a drizzle of EVOO.

    Wipe the pan with a paper towel to remove any brown bits so they don’t burn. On medium heat, heat 1 tsp avocado oil and add the scallions. They should sizzle and become charred within a few minutes. Stir them occasionally, then remove them from the pan.

    Add the last tablespoon of avocado oil to the pan and add the tomatoes. Let them blister and soften slightly. Season with a pinch of salt and remove them from the heat.

    Allow all of the cooked vegetables to cool down.

    In a mixing bowl, beat the eggs until slightly frothy. Slowly sift in the flour and whisk continuously. Then add the ricotta and mix well. Season with a teaspoon of salt and black OR Aleppo pepper.

    Add the vegetables and herbs into the egg mixture, reserving some of each for the top. Using a spatula, mix well. Break up half of the feta cheese into small pieces and add it to the mixture.

    Lightly grease an 8-inch round or square baking dish with butter or avocado oil. (I used an 8-inch square glass pan since I wasn’t able to find an 8-inch cake tin in our temporary rental.) Sprinkle half of the grated cheese around the bottom and sides of the tin or dish. Pour the mixture on top of the grated cheese. Shred the remainder of the feta cheese over the top of the mixture and then top with the remaining grated cheese. Top with the reserved vegetables and herbs.

    Bake the Pashtida for 30-35 minutes, or until it’s fluffy and cooked through. Allow it to rest for 5 to 10 minutes before cutting it. This can be eaten hot, cold or at room temperature. It’s perfect for a picnic.

    Edamame Smush

    ~ lisaandfrancescook ~ 1 Comment

    Edamame Smush is one great answer to “What’s for Lunch?” My husband used to eat a lot of sandwiches with processed meat. But for the past two years, he has cut out all processed deli meats and has cut way down on all meat. So I wanted something that would not only tempt his taste buds, but also would give him the protein we all need to stay healthy and make it through the day.

    This lively, vibrant and nutritious vegan spread is simply wonderful on some good toasted sourdough or whole grain bread or. It also is a fabulous party dip with your favorite cracker or crudité. Forget that it is vegan in the same way that EVERYONE eats hummus these days. Add on your own topper like quick pickled onions, microgreens, sprouts, heirloom tomato slices or arugula and this is a big level up from pure avocado toast. Or keep it pure and simple and just drizzle a flavorful olive oil on top.

    Edamame or Mukimame are both young, green soybeans. Edamame is usually found in the pod, whereas Mukimame is shelled. Both pack a healthy amount of protein to keep you going all afternoon. The preparation here only requires a food processor. There is no cooking needed, which is an added benefit in these hot summer months. The added avocado lends a smooth richness with nothing to weigh you down.

    You don’t have to be vegan to enjoy this Edamame Smush for a healthy lunch or breakfast. I came across the idea for this on a vlog that I follow called Rainbow Plant Life. While I saw the potential for this delicious spread, the added flavorings in her version did not work for me. I knew that I could do better.

    Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

    Edamame Smush is a vibrant green when you first make it. While the taste and texture hold up for several days in the fridge, the color may dull somewhat. Don’t be put off by that. (I do drizzle with a little EVOO and place plastic wrap directly onto the spread to limit oxidation.) And once you add your toppings, you won’t even notice.

    Recipe

    Yield: About 4 cups of spread

    Ingredients

    12 oz. frozen edamame, shelled (also called Mukimame), thawed

    1/2 of a large avocado

    2 scallions (green onions), sliced

    About 2 cups or a large handful of fresh herbs (I used dill, mint and parsley. Cilantro would also be great, I just didn’t have any at the moment.)

    1 large or two smaller cloves of garlic or more if you like, coarsely chopped or sliced

    1 teaspoon kosher salt

    A generous 1/2 teaspoon of ground cumin

    A rounded 1/4 teaspoon of Aleppo pepper

    Juice of 1 large lemon (About 4 Tablespoons)

    4 Tablespoons (1/4 cup) of a good quality Tahini (I like Seed & Mill or Soom brands)

    About 1/4 cup of ice water, added slowly to achieve desired consistency

    Drizzle of good quality, grassy or peppery EVOO

    Directions

    Place the thawed Mukimame into a food processor fitted with the metal “S” blade. Add the lemon juice and process until broken down.

    Add in everything else and process well until you have a mostly smooth spread. If you prefer to leave in more texture, it’s your choice. That’s the beauty of making something yourself.

    Check the seasonings and add more of anything you want to emphasize or just enjoy!