brunch

Pashtida

~ lisaandfrancescook ~ Leave a comment

Pashtida is a frittata on steroids or a crustless quiche or kugel. Totally riffable, Pashtida is perfect for hot summer days and only needs some good bread and a salad for a light but satisfying meal. There are many versions of this ubiquitous Israeli dish and here is mine. My version is chock-a-block with delicious herbs, veggies and cheese, but some versions are heavier and more like a kugel. For an interesting read into the origins of the name, check out this site.

If you have been following my blog, you know that we have been going through a major renovation of our apartment. So since January, we have been renting a much smaller place and without all of my cookware – or clothes. August 1 we are FINALLY MOVING BACK! But this means that I am in the midst of packing, so I am trying to keep things fairly simple and stress-free, but also healthy and delicious. Pashtida is the perfect solution. I served it with my homemade breadsticks and an Armenian Lentil Salad that I had leftover from Shabbat. It was a huge hit with my husband.

When choosing the vegetables to use, consider both texture and the optics of the final product. We eat with our eyes as well as with our tastebuds. The version I made used only 3 Tablespoons of flour, but the recipe I have written below says 4 Tablespoons. Three worked, but I think that the Pashtida would hold together a bit better with 4 and that is how I will make it in future.

The cheeses you use is completely up to you. I used a combination of a whole milk ricotta, feta cheese and a grated blend of asiago, fontina and parmesan. If you prefer, you could use grated cheddar or gruyere, fresh mozzarella, and farmers’ cheese. The possibilities are only limited by your preferences and imagination.

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

I had intended on using zucchini, which I was sure that I had, but turns out that I didn’t. However, I did have some lightly blanched green beans and that worked out perfectly. Asparagus would also be a great option. Fresh herbs and lemon zest added just the right punch of flavor as did slightly charring the veggies. But if you neither have the time nor inclination to take that step, you could skip it and still have a delicious end product.

Pashtida is delicious at any temperature and makes a great brunch or picnic option. The farmer’s market and grocery stores are full of beautiful produce, so have some fun with this. And if baking breadsticks isn’t your thing, just pick up a good loaf of crusty bread. Add a glass of a fruity Rose or Chardonnay and you have a party!

Recipe

Yield: 4 portions

Ingredients

About 2 Tbsp Avocado or other neutral oil with a high burn point

About 1 Tablespoon EVOO for drizzling

6 scallions, roughly chopped

1 medium zucchini, cut into ¼ cm thick half-rounds (I didn’t have any so used lightly blanched green beans. Asparagus would also be great.)

2 ears of corn, kernels removed from cob (I had left-over blanched corn from a previous dinner. If the corn isn’t blanched, the kernels go all over the place. You could also use frozen or drained canned corn. You need 1.5 cups of kernels.)

2.5 cups cherry or grape tomatoes, half of them cut in half 

4 large eggs

4 Tbsp unbleached all-purpose flour 

Zest of ½ large lemon or 1 whole small lemon

1/3 cup whole milk ricotta

3.5 oz feta cheese

2 ozs grated cheese (I used a mix of fontina, asiago, and parmesan, which came pre-mixed in a package)

1 very large handful of fresh herbs of choice such as basil, parsley, dill, or cilantro

Kosher OR sea salt and black pepper OR Aleppo pepper

Directions

Preheat the oven to 350 F. 

Stand the ears of corn up on a plate and carefully remove the kernels, cutting downwards with a sharp knife.

Heat a medium-large pan on high heat and add the corn kernels to the dry pan. Stir occasionally, allowing them to become more bright yellow in color and a little bit charred. Transfer the corn to another plate, season with a pinch of salt and a drizzle of EVOO.

Let the pan cool for a few minutes and then place it back onto medium heat. Add 1 Tbsp of avocado oil and then add the zucchini slices (OR green beans or asparagus.) Stir occasionally, until they become slightly softened and begin to brown. Transfer to a plate and add a pinch of salt and a drizzle of EVOO.

Wipe the pan with a paper towel to remove any brown bits so they don’t burn. On medium heat, heat 1 tsp avocado oil and add the scallions. They should sizzle and become charred within a few minutes. Stir them occasionally, then remove them from the pan.

Add the last tablespoon of avocado oil to the pan and add the tomatoes. Let them blister and soften slightly. Season with a pinch of salt and remove them from the heat.

Allow all of the cooked vegetables to cool down.

In a mixing bowl, beat the eggs until slightly frothy. Slowly sift in the flour and whisk continuously. Then add the ricotta and mix well. Season with a teaspoon of salt and black OR Aleppo pepper.

Add the vegetables and herbs into the egg mixture, reserving some of each for the top. Using a spatula, mix well. Break up half of the feta cheese into small pieces and add it to the mixture.

Lightly grease an 8-inch round or square baking dish with butter or avocado oil. (I used an 8-inch square glass pan since I wasn’t able to find an 8-inch cake tin in our temporary rental.) Sprinkle half of the grated cheese around the bottom and sides of the tin or dish. Pour the mixture on top of the grated cheese. Shred the remainder of the feta cheese over the top of the mixture and then top with the remaining grated cheese. Top with the reserved vegetables and herbs.

Bake the Pashtida for 30-35 minutes, or until it’s fluffy and cooked through. Allow it to rest for 5 to 10 minutes before cutting it. This can be eaten hot, cold or at room temperature. It’s perfect for a picnic.

Edamame Smush

~ lisaandfrancescook ~ 1 Comment

Edamame Smush is one great answer to “What’s for Lunch?” My husband used to eat a lot of sandwiches with processed meat. But for the past two years, he has cut out all processed deli meats and has cut way down on all meat. So I wanted something that would not only tempt his taste buds, but also would give him the protein we all need to stay healthy and make it through the day.

This lively, vibrant and nutritious vegan spread is simply wonderful on some good toasted sourdough or whole grain bread or. It also is a fabulous party dip with your favorite cracker or crudité. Forget that it is vegan in the same way that EVERYONE eats hummus these days. Add on your own topper like quick pickled onions, microgreens, sprouts, heirloom tomato slices or arugula and this is a big level up from pure avocado toast. Or keep it pure and simple and just drizzle a flavorful olive oil on top.

Edamame or Mukimame are both young, green soybeans. Edamame is usually found in the pod, whereas Mukimame is shelled. Both pack a healthy amount of protein to keep you going all afternoon. The preparation here only requires a food processor. There is no cooking needed, which is an added benefit in these hot summer months. The added avocado lends a smooth richness with nothing to weigh you down.

You don’t have to be vegan to enjoy this Edamame Smush for a healthy lunch or breakfast. I came across the idea for this on a vlog that I follow called Rainbow Plant Life. While I saw the potential for this delicious spread, the added flavorings in her version did not work for me. I knew that I could do better.

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

Edamame Smush is a vibrant green when you first make it. While the taste and texture hold up for several days in the fridge, the color may dull somewhat. Don’t be put off by that. (I do drizzle with a little EVOO and place plastic wrap directly onto the spread to limit oxidation.) And once you add your toppings, you won’t even notice.

Recipe

Yield: About 4 cups of spread

Ingredients

12 oz. frozen edamame, shelled (also called Mukimame), thawed

1/2 of a large avocado

2 scallions (green onions), sliced

About 2 cups or a large handful of fresh herbs (I used dill, mint and parsley. Cilantro would also be great, I just didn’t have any at the moment.)

1 large or two smaller cloves of garlic or more if you like, coarsely chopped or sliced

1 teaspoon kosher salt

A generous 1/2 teaspoon of ground cumin

A rounded 1/4 teaspoon of Aleppo pepper

Juice of 1 large lemon (About 4 Tablespoons)

4 Tablespoons (1/4 cup) of a good quality Tahini (I like Seed & Mill or Soom brands)

About 1/4 cup of ice water, added slowly to achieve desired consistency

Drizzle of good quality, grassy or peppery EVOO

Directions

Place the thawed Mukimame into a food processor fitted with the metal “S” blade. Add the lemon juice and process until broken down.

Add in everything else and process well until you have a mostly smooth spread. If you prefer to leave in more texture, it’s your choice. That’s the beauty of making something yourself.

Check the seasonings and add more of anything you want to emphasize or just enjoy!

Rye Blueberry Bars

~ lisaandfrancescook ~ Leave a comment

I adore anything with blueberries. In fact I have told my husband that for my last meal on earth, I want his Upside Down Blueberry Pancake. And then there is my Blueberry Galette or Blueberry Streusel Coffee Cake or Mixed Berry Galette. You get the point. So when this King Arthur Baking recipe came up as a card on my phone, I figured I should try it.

Until relatively recently, it had not occurred to me to use rye flour for anything other than rye bread or pumpernickel. But another King Arthur recipe for Rye Chocolate Crumb Cake made me change my mind. It was also fabulous in these Rye Molasses Ginger Cookies.

In general, I have found the King Arthur recipes to be pretty accurate and clear-cut. Since they are also clearly selling their products, I do resent when they list one ingredient that I would not normally have and used and in a tiny amount. But they have a business to run and I work around it when necessary. This was not an issue for the Rye Blueberry Bars. I did, however, make a few very small tweaks to the directions, which I believe made this recipe better.

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

Rye Blueberry Bars are delicious and not particularly difficult to make. They are at their peak on the day you make them. While they don’t go bad, the texture of the crust will soften after day one. That doesn’t put me off, but forewarned is forearmed. If you have a family or a bunch of friends or co-workers to feed, having left-overs will not be an issue. Now I don’t know what universe the King Arthur people live in, but they thought you should get 16 pieces. And perhaps you should. However, realistically, eight pieces is more like it.

Being totally honest, my husband liked these a lot more than I did. He even got poetic in his description – seriously! Are they worth trying? Absolutely. Do I personally prefer it to the other blueberry desserts mentioned above? No.

The rye flour lends a slight nuttiness to the crust and the oatmeal streusel topping has a very homey feel to it. And what’s great is that the dough that forms the bottom crust also is used for the streusel! As Ina Garten would say, “How easy is that?!” I used fresh blueberries for this and the flavor is enhanced with the lemon juice and cardamom – two natural complements to blueberries.

If you love blueberries like I do or if you happen to have a bounty after berry picking, any of the blueberry recipes linked above as well as these Rye Blueberry Bars would be great options for a delicious summer dessert. And if you are interested in trying rye flour in something other than pumpernickel and rye bread, give this recipe and the others linked above a go.

Recipe

Yield: One 8-inch pan of cookie bars

Ingredients

Filling
1/3 cup (104g) maple syrup
1/2 teaspoon table salt
2 tablespoons (28g) lemon juice
3 tablespoons (21g)
cornstarch
1 teaspoon pure vanilla extract
1 cup (120g) Unbleached All-Purpose Flour
1/2 cup (53g) Medium Rye Flour
1/2 cup (45g) rolled oats, old-fashioned or quick cooking (I used old-fashioned)

For the dough

1/2 cup (107g) light or dark brown sugar, packed
1/4 cup (28g) confectioners’ sugar, sifted if lumpy
1/2 teaspoon fine sea salt or kosher salt
1/2 teaspoon ground cardamom
1/4 teaspoon baking powder
1/4 teaspoon baking soda
10 tablespoons (142g) cold unsalted butter, cut into 1/2″ cubes
2 teaspoons pure vanilla extract

Directions

To make the filling

In a medium pot, combine the blueberries, maple syrup, and salt. Cook over medium-low
heat, stirring occasionally, until the blueberries begin to burst and release their juices, about 4 to 6 minutes.

Lightly mash some of the blueberries with a flexible spatula or wire masher. Increase the heat and bring the mixture to a boil.

In a small bowl, stir together the lemon juice and cornstarch until smooth; this is known as a “slurry.” Stir the cornstarch slurry into the blueberry mixture and boil for 30 seconds (and no longer.) Then remove from the heat. The mixture will visibly thicken.



Stir in the vanilla and set aside to cool while you prepare the crust and topping.

To make the crust and topping

Preheat the oven to 375°F and prepare an 8″ square pan. Lightly grease the bottom and sides of the pan. Line with a parchment sling.

In a large bowl or the bowl of a food processor combine the flours, oats, sugars, salt, cardamom, baking powder, and baking soda. Add the butter and vanilla and pulse if using a food processor until the mixture is crumbly. The butter should be about the size of peas and the mixture should hold together when squeezed.


Transfer half of the crumbs (about 2 cups, or 260g) to the prepared pan. Shake the pan to evenly distribute the crumbs, then use your hands or the back of a flat measuring cup (on top of a small piece of waxed or parchment paper to prevent sticking) to press firmly into the edges and corners of the pan. Refrigerate the remaining crumbs until ready to use as the topping if your house is warm.

Bake the crust for 15 to 20 minutes, or until well browned. Remove from the oven and cool for 10 minutes.

Transfer the blueberry filling to the pan and gently spread evenly over the crust. (A small offset spatula is a helpful tool here.) Remove the remaining crumbs from the refrigerator and sprinkle them evenly over the top of the blueberry filling. Give them a little squeeze before dropping them onto the top to form the streusel.


Return the blueberry bars to the oven and bake for 25 to 30 minutes, until the crumbs are brown and the filling is bubbling around the edges.

Remove the blueberry bars from the oven and allow them to cool completely in the pan before using the parchment to transfer them to a wire rack. Slice and serve at room
temperature. If you wish to add some vanilla ice cream, I certainly won’t tell you “No.”

Storage information: Blueberry bars are best enjoyed the same day they’re baked. Leftover blueberry bars can be stored, covered, at room temperature for several days, but they will soften in texture.


Herbed Flatbread

~ lisaandfrancescook ~ Leave a comment

Summer has truly arrived here with temperatures in the 90’s. Not only do my husband and I like to spend as much time outside as possible, but who wants to do involved cooking with weather like this? So often, dinners are a big salad or one of my summer soups or a simple curry. But one thing that we never skip is bread to accompany our meal. We love bread and for me, it completes the meal. It’s perfect for lapping up sauces and dressings or stuffing with wonderful things.

My husband and I both make a number of different breads all year long and I’m happy to try new ones when I can. This Herbed Flatbread is very similar to a Turkish Pide Bread (not to be confused with pita.), but different enough that I think it is worth posting it. Both breads are relatively quick to make and are best enjoyed right out of the oven.

Herbed Flatbread is super fluffy with just the right amount of chew to be satisfying. Baked directly on the pan with oil, the bread develops a lovely crust. The finished bread is a cross between a focaccia and a Turkish Pide. Whatever you call it, this bread is delicious.

I came across the original recipe at some point on YouTube. The version presented here has some tweaks from the original, making it both accessible to vegans or those who keep Kosher as well as adding some actual herbs beyond garlic to the ingredients. And after trying this Herbed Flatbread, then explore the many other breads on my blog. There should be something to please everyone.

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

Recipe

Yield: 4 servings

Ingredients

For dough

100 ml (1/2 cup) warm milk (Dairy or non-dairy)

100 ml (1/2 cup) warm water

1 teaspoon active dried yeast

1 teaspoon granulated sugar

2 Tablespoons plus 1 teaspoon of a good EVOO (I like to use either a buttery EVOO or a Mediterranean blend, flavored with rosemary, thyme, basil and garlic)

350 g (About 2.75 cups) of unbleached all-purpose flour plus about 1/4 cup more as bench flour, as needed

1 teaspoon kosher salt

For topping – This makes enough to leave some for spreading on pieces of bread when you eat it.

50 g (2 Tablespoons) of unsalted butter (vegan or dairy), softened or buttery EVOO

1 Tablespoon finely chopped fresh herbs of choice

2 large cloves of garlic, crushed or grated

Maldon Sea Salt

2 Tablespoons grated or shredded cheese (Optional)

Directions

Preheat the oven to 400 degrees F.

Proof the yeast with the milk and sugar. Add in all of the other dough ingredients and using your hands, bring the mixture together into a soft, sticky dough, using only enough bench flour to be able to handle things. The less flour that you use, the lighter the finished bread. Allow the dough to rise for about 45 minutes to one hour in a warm place away from a draft.

Once risen, lightly oil your hands and place the dough ball onto a sheet of lightly floured parchment for a soft bottom OR onto an oiled pan for a crisper bottom. (Our preference is ALWAYS for the crisper option, but you do you.)

Using your hands, gently flatten the dough out into a circle about 9-inches in diameter. Press small circles into the dough (I used a small glass tube I had that originally held saffron). Press down to the bottom without cutting through the dough. Do this all around. You can also dimple the bread with your fingers.

Then prepare the topping by mixing everything together well except for the cheese. Spread the topping across the top of the dough and then scatter the cheese (if using) over the top. Generously sprinkle the sea salt across the top of the dough.

Bake for about 25 minutes or until golden brown on top.

Baked Apples

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Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

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Growing up, my grandmother and my mother always made baked apples as soon as autumn began. My father loved eating these fragrant, dense treats with a bit of heavy cream poured on top while the apples were still warm from the oven. Even if you grew up poor in a shtetl or later a tenement, apples were affordable. So every Ashkenazi Jewish home ate wonderful apple cake in one form or another, strudel and baked apples. There are many examples on this blog of delicious apple cakes.

For me, autumn and winter smell like apples and cinnamon. There is nothing more wonderful than walking in from the cold to a house redolent of these aromas. You could taste the deliciousness in the air we would breathe.

So when I was grocery shopping and saw some beautiful, large Cortland apples, I told my husband that I was going to treat us to baked apples for Shabbat dessert. These juicy apples are known for being sweet with a hint of tartness and are perfect for baking. But, of course, apples are regional so if you don’t have Cortland apples where you live, ask the grocer or local orchard what apples will make great baked apples. Rome Beauties were also available growing up in New York and were another good option.

Baked Apples are neither difficult nor fancy. They likely won’t win a prize for the most beautiful dessert. And there isn’t a sprinkle in sight. But if you are looking for a dessert where you close your eyes for that first bite and then have a sigh of contentment escape you – well look no further.

The recipe here can be easily adjusted to suit your tastes. If you don’t like or have dates, you could use raisins or dried cranberries or just leave them out and add additional nuts. If you don’t like nuts, add more dried fruit. I used sweet hawaij which we love, but you could use all cinnamon or a mixture of cinnamon and nutmeg. If you have apple juice (I did not) you could use that instead of water. These are not precious – just simple and delicious. So just make them and enjoy. They are especially great while sitting around a fire.

Try them on their own or with some good vanilla ice cream or cream (dairy or vegan). How soft you like your apples is personal taste. You don’t want apple sauce but you also don’t want crunchy apples. Depending on your oven, 40 to 45 minutes for large apples is about right for me. However, ovens vary as do apples. So start checking them after 35 minutes. You want to be able to eat the apples with a spoon – not a knife and fork.

We enjoy them warm, but they will keep for a day or two covered in the fridge. You can always warm them up a bit in the microwave before eating.

Recipe

Yield: 4 servings

Ingredients

4 large baking apples

3/4 teaspoon sweet hawaij or ground cinnamon or cinnamon and ground nutmeg

pinch of salt

3 Tablespoons softened unsalted butter or vegan “butter”

1 Tablespoon chopped walnuts

1 Tablespoon dried fruit of choice cut into small pieces

1/4 cup whole rolled oats (Not instant)

1/4 brown sugar

juice of 1/2 a small lemon

1 stick cinnamon

4 to 5 whole cloves

3 strips of lemon zest

3/4 cup warm water or apple juice

Directions

Preheat the oven to 400 degrees F.

Wash, dry and carefully core the apples. I found it easiest to use a sharp paring knife and a metal measuring teaspoon. You want to cut down about 3/4 of the way until you reach and remove the seeds. While I have an apple corer, I found this method to be easier. As soon as you have cleaned out the core, squeeze a bit of lemon juice into the opening to prevent browning and because lemon and apples are a great combination!

Place the ground spices, brown sugar, butter or vegan “butter”, oats, salt, dried fruit and nuts into a bowl. Using your fingers or a fork, smush everything together until the mixture is soft and the elements are well distributed.

Using a teaspoon or your fingers, evenly divide the filling into the opening you created when you cored the apples. Go all of the way to the top. Place the apples in an 8 or 9-inch square pan or baking dish. They should be able to stand up in the dish without assistance. Pour in the water or apple juice and add the whole cloves, cinnamon stick and lemon zest. This will prevent the apples from drying out while baking and makes a delicious liquid to spoon over the top when serving.

Place the baking dish into the hot oven and bake uncovered for 40 minutes. Take a look and see if the apples have just barely begun to split and give a poke with your finger. If the skin gives easily, they are done. If not, put them back for another 5 minutes. They will continue to cook a bit even when removed from the oven. As they cool, the skin will begin to contract and wrinkle. THAT is how they should be. Spoon some of the delicious pan liquid over each of the apples before serving. Now enjoy!

Vegan Egg Salad

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Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

Support Humanitarian Efforts in Israel and Ukraine

Normally, I take vegan recipes on their own merit rather than comparing them to their non-vegan counterparts. However, if you didn’t watch me make this Vegan Egg Salad and I simply served it in a sandwich, you very likely would assume that you were eating real eggs. I have also served this as a luncheon salad over lettuce and other than it doesn’t look quite exactly like non-vegan egg salad, the taste was the same.

I have no problem with real eggs. No animal had to die to give them to me and they are nutritious powerhouses. But I actually have come to prefer my Vegan Egg Salad over non-vegan egg salad. And I get all the protein with less fat.

Tofu sucks up flavor like a sponge. So in and of itself, there isn’t much of a flavor profile. Squeeze out the excess liquid and add your seasonings of choice and now we’re talkin’. There are different levels of tofu – everything from Silken tofu to extra, extra-firm. And different brands. Find a brand that you like and use the extra-firm for this recipe.

This recipe is my favorite version, but feel free to change it up. Use fresh dill instead of parsley or cilantro or a combination. If you absolutely have no fresh herbs in the house, use some dried dill. The one ingredient that you must have to pull this off is Kala Namak or Black Salt. It smells god-awful. But it is that sulphurous smell that when used with tofu, fools you into thinking you are eating eggs. Thankfully, once it is mixed with the other ingredients, that awful smell dissipates. You don’t need a lot, but if you are looking to make tofu scrambles or chickpea omelet or fritatta, you’ll want this on hand. It’s available online and in spice shops and some ethnic grocery markets.

So if you are looking to add some delicious and easy vegan alternatives to your weekday meals, this Vegan Egg Salad is a great way to start. The measurements are a guide. Depending on where you live, tofu may come in slightly different weights than I get. Don’t get bogged down with that. You may like more -or-less – pickle. Make it your own. Give it a try. This will hold up well in the fridge for several days, although you may need to mix through or pour off any liquid that might form at the bottom.

This is great to take on picnics because unlike things made with real eggs and real mayonnaise, Vegan Egg Salad won’t spoil as quickly.

Recipe

Yield: About 4 cups

Ingredients

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14 ounces of extra-firm tofu, pressed or squeezed of its liquid (Since the tofu will be broken up anyway, just go ahead and squeeze the liquid out with your hands.)

2 to 3 scallions or 1/2 of a small onion, chopped

2 to 3 T chopped pickle of choice (I like gherkins for this, but you do you.)

1/2 teaspoon kosher salt

3/4 teaspoon Kala Namak or Black Salt

1/4 cup chopped fresh herbs (Parsley, cilantro, dill or a mix)

1/2 of a small carrot finely grated or to taste

1/8 teaspoon of ground turmeric

Freshly cracked black pepper, to taste

2 rounded Tablespoons of your favorite vegan mayonnaise or more to taste

Directions

Squeeze as much liquid out of the tofu as you can. Crumble the tofu into a bowl.

Add all of the remaining ingredients and mix thoroughly. Taste and adjust the seasonings.

Pumpkin Protein Muffins

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Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

Support Humanitarian Efforts in Ukraine

There’s a chill in the air and “warm and cozy” is what I crave. The aroma of fresh-baked goods and a pot of garlicky beans are comforting. And we all increasingly need comfort these days. There is a certain madness going on in the world – a madness I had never hoped to see play out again. But as I said in my previous post, we still need to eat and sustain our energy for whatever is coming our way. Pumpkin Protein Muffins come with all of the flavors associated with fall in a package that also happens to be healthy.

Lumpy and bumpy with dried cranberries and toasted pecans, I look forward to eating Pumpkin Protein Muffins with a good cup of coffee each morning. These are a riff on my Banana Protein Muffins and Apple Protein Muffins (they appear in the same post as the Banana Protein Muffins). Each muffin is a mini-cake – only better.

Normally, I absolutely hate recipes (Ina Garten, I mean you!) that only use a partial can of something or a teaspoon of some obscure ingredient. However, while you will have some left-over pumpkin puree from this recipe, I use mine up in vegetable or meat stews and chilis. It adds creaminess and a very subtle depth of flavor.

The state of the world is leaving me bereft of words, so I’ll just go right into the recipe. The muffins should keep for about 5 days well covered. However, they also freeze beautifully.

Recipe

Yield: 12 standard size muffins

Ingredients

1/3 cup dried cranberries

1/3 cup lightly pan-toasted and coarsely chopped pecans

1 cup pumpkin puree

1/4 cup brown sugar (I like to use dark brown sugar but light is fine)

1 Tablespoon unsulphured molasses

1 rounded teaspoon sweet hawaij or pumpkin seasoning

2 Tablespoons peanut butter powder

1 cup natural ground almonds or almond flour

3/4 cup of blanched almond flour

1/2 cup vanilla protein powder

3 large eggs at room temperature

1 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon kosher or fine sea salt

1/4 cup coconut oil, melted and cooled slightly (I prefer refined coconut oil, but virgin coconut oil also works

Directions

Heat the oven to 400° and line the wells of a standard muffin tin with parchment paper or foil muffin cups or spray well with a vegetable spray.

In a large mixing bowl, whisk together the almond flours, baking soda, baking powder, sea salt, peanut butter powder and protein powder. Add in the dried cranberries and lightly pan-toasted and coarsely chopped pecans. Mix through. Set aside.

In another mixing bowl, add in the melted coconut oil, brown sugar and eggs and whisk everything well to combine. Then add in the pumpkin puree and molasses and continue mixing until there are no lumps and everything is well incorporated.

Pour the wet ingredients into the dry and mix through thoroughly but only until everything is just combined. Do not over-mix. You will have a fairly thick batter.

Using a cookie scoop or spoon, fill the muffin cups almost to the top.

Bake for 5 minutes at 400° F then reduce the heat to 375°F . Bake for another 5 minutes. If your oven is like mine, I turn my baking pan around at this point and continue baking at 375 degrees F for another 10 or 11 minutes. (Total baking time is about 20 minutes. Ovens vary.) The tops should spring back when pressed and a toothpick inserted in the center should come out clean.

Cool in the pan for 15 minutes and then transfer to a wire rack to cool completely. Now enjoy!

Banana Protein Muffins

~ lisaandfrancescook ~ 2 Comments

Now with bonus recipe for my best yet high protein muffins: Applesauce Walnut Protein Muffin variation. See recipe at the end of this post.

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Banana Protein Muffins are high in protein and flavor with a texture that is light and fluffy. Being healthy never tasted so good! I have also included a variation below made with applesauce, walnuts and cranberries that is equally delicious.

A couple of weeks ago, I posted an Oatmeal Protein Muffin. And while I liked it, being an oatmeal fan, I was still searching for a high protein muffin that looked and tasted just like a regular muffin. This Banana Muffin takes the cake! There is protein from multiple sources: whey protein powder, peanut butter powder, eggs and almond flour.

This is definitely my new go-to breakfast or afternoon snack with a cup of tea or coffee. You can give this delicious treat to your kids without guilt and zero compromise of flavor. And because of all of the protein baked in, one muffin will carry you through a busy morning.

Banana Protein Muffins come together very quickly and freeze well with no special equipment needed. So even with a busy life, these can be put together and baked in less than an hour.

I came across these muffins in a search of the web and then added a few tweaks of my own, which added both flavor and additional protein. And while I am NOT gluten-free, for those who are interested, these Banana Protein Muffins are GF. Definitely give these muffins a try.

Recipe

Yield: 12 muffins

Ingredients

1¾ cups almond flour (I have made these with both blanched almond flour and natural. They were equally delicious.) For me, the perfect ratio is 1 cup of natural almond flour and 3/4 cup blanched almond flour.

¼ cup dark brown sugar

1 tsp baking soda

½ tsp baking powder

¼ tsp fine sea salt

½ cup vanilla or plain protein powder (I used a grass-fed whey powder, but if you wish to avoid dairy, there are multiple options available, such as soy.)

2 Tablespoons peanut butter powder

2 large bananas, mashed

3 large eggs (at room temperature)

¼ cup coconut oil (melted but not hot) I prefer refined coconut oil which is flavorless but Virgin Coconut oil is okay as well

1 tsp vanilla (Use even if using vanilla protein powder)

4 Tablespoons dark mini-chocolate chips or coarsely chopped and lightly toasted walnuts – or more. No judgement here! (Optional, but highly recommended)

Directions

Heat the oven to 400° and line the wells of a muffin tin with parchment paper or foil muffin cups or spray well with a vegetable spray.

In a large mixing bowl, whisk together the almond flour, coconut sugar, baking soda, baking powder, sea salt, peanut butter powder and protein powder. Set aside.

In another mixing bowl, mash the bananas until smooth with almost no lumps. Add in the coconut oil, vanilla extract and eggs and stir everything well to combine. Stir through chocolate chips, if using.

Add the wet ingredients to the dry ingredients and stir until just combined. Be sure not to overmix!

Divide the batter into the lined muffin tin wells.

Bake for 5 minutes at 400° then reduce the heat to 375° and continue baking for 10-13 minutes. The tops should spring back when pressed and a toothpick inserted in the center should come out clean.

Cool in the pan for 5 minutes then transfer to a wire rack to cool completely.

Applesauce Walnut Protein Muffin variation

Lightly toast 1/3 cup of coarsely chopped walnuts

1/3 cup of dried cranberries, chopped dates or raisins

Replace the banana with 1 cup of cinnamon or unsweetened applesauce

2 teaspoons of ground cinnamon OR sweet hawaij

Follow all of the directions for the banana muffins except swap out the applesauce for the banana. Add the walnuts, dried fruit and spice to the dry mixture. I left out the lemon zest, but you could include it. Fill the muffin cups halfway with the batter. Then spoon in about 1 teaspoon of either almond or peanut butter. Then spoon the remaining batter to fill the muffin cups to the top. Bake it the same way. Delicious!

Sweet Hawaij

Yield: About 1/2 cup

1 Tablespoon ground cloves

2 Tablespoons freshly grated nutmeg

2 Tablespoons ground cinnamon

2 Tablespoons ground ginger

1 Tablespoon ground cardamom

This will last in a cool, dark place kept in a small glass air-tight jar for up to a year. Mine gets used up waaaaaay before that!

Oatmeal Protein Muffins

~ lisaandfrancescook ~ 2 Comments

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters.

Support Humanitarian Efforts in Ukraine

Satisfying and super healthy Oatmeal Protein Muffins are my new go-to breakfast. While I love breakfast foods, unless I am hiking or in Israel (where breakfast is an experience), I seem only able to have milky coffee and something very small to eat first thing. For some time now, I have been eating a single medjool date and a few almonds or pistachios along with my coffee and 8 Greens.

But I have realized that I am just not consuming enough protein in the morning to keep me going strong throughout the day. So I decided to look for something that is relatively high in protein, low in calories and unnecessary fat or sugar that would satisfy me without making me feel too full. And because while I may love to cook, I generally do not want to cook at breakfast. So something I could make ahead.

After checking out several recipes – and reading the comments – on line, I came across a recipe for Protein-Packed Oatmeal Muffins. I decided to give them a try, with a couple of my own tweaks.

They came together easily, but I was highly skeptical of how they would bake up. The batter seemed soooooo liquidy that I thought it would never come together as a muffin. Even when they had baked for the suggested amount of time, I thought, well this is a noble failure. Thankfully, I was wrong.

These are not the most beautiful muffins you will ever see and the texture, while fine, is not a traditional muffin. So don’t go in with that expectation. These muffins are gluten-free since only oatmeal is used as the base. I personally do not have a problem with gluten so I did not choose them for that reason. But if you do limit or cut out gluten from your diet, these muffins are for you as well.

The muffins are very tender and moist (why do people have a problem with that word??). I upped the spicing and used some fresh berries as a topping. The Oatmeal Protein Muffins are very open to changes in spicing and toppings. You could use hemp or pumpkin seeds on top and use pumpkin spice or any other mixture you like. For an afternoon snack, you could even go a more savory route. But below is what I did.

These should be stored in an airtight container in a cool place or frozen for future use. They rewarm in the microwave in about 10 seconds. I ate mine with a bit of almond butter on top for an extra hit of protein.

The waiting time before removing them from the muffin tin is essential. The oatmeal continues to absorb the liquid after they come out of the oven and this allows the muffins to firm up. Mine were baked directly in the well-PAMed muffin tin, but I might use paper or foil muffin cups next time to make it even easier to remove from the pan.

Give them a try if you want a muffin that is actually healthy for you.

Recipe

Yield: 12 muffins

Ingredients

3 cups old-fashioned rolled oats (Do NOT use quick-cooking oats)

3 scoops vanilla protein powder (I used a whey protein powder, but plant-based is fine, too)

1 tsp baking powder

1 rounded teaspoon ground cinnamon

1/2 teaspoon ground cardamom or nutmeg

Zest from one medium lemon

1/2 tsp fine sea or kosher salt

2 large eggs

1 tsp pure vanilla extract

1/2 cup unsweetened applesauce OR one ripe banana, peeled and smushed

1/2 cup plain 0% Greek yogurt

2 tbsp coconut oil, melted

1/4 cup honey, maple syrup or Agave

1 cup unsweetened soy or other plant-based milk

2 tablespoons pumpkin or hemp seeds (OPTIONAL)

Berries or mini dark chocolate chips (OPTIONAL but recommended)

Directions

Preheat oven to 350 degrees F.

In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt.

In a separate bowl combine eggs, vanilla extract, applesauce, Greek yogurt, coconut oil, maple syrup, lemon zest and soy milk.

Add wet ingredients to dry and stir to combine. The batter will be VERY wet!

Grease a muffin pan very well with vegetable spray or coconut oil. You could also line the muffin tin with paper or aluminum muffin cups.

Divide batter evenly across the muffin tin. (I used a cookie scoop to do this evenly)

Lightly press in your toppings of choice into each muffin. You can alternate toppings. There is no need for them to ll be the same.

Sprinkle hemp or pumpkin seeds evenly across cups, if using. (I did not)

Bake for 15-20 minutes (mine took 20 minutes)

Allow to cool in the pan for at least 20 minutes. The muffins will firm up during this time. Then using a tin spatula or spreader, remove the muffins to a wire rack to cool completely.

Store in an airtight container on the counter or in the fridge for up to 5 days. OR freeze for up to 3 months. Warm in a microwave or oven before eating for best taste.

Strawberry Cake (Kuchen)

~ lisaandfrancescook ~ Leave a comment

Due to the unprovoked, and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters.

Support Humanitarian Efforts in Ukraine

“Summertime and the livin’ is easy

Fish are jumpin’ and the cotton is high”**

Or perhaps

“It’s too darn hot

It’s too darn hot

I’d like to sup with my baby tonight” ^

You get the point, right? No one wants to slave over a hot oven or be stuck inside when summer calls. And thanks to climate change, the world is suffering increasing heat, with temperatures reaching dangerous levels. But I do enjoy a nice dessert, especially on Shabbat.

This easy Strawberry Cake doesn’t require any special equipment – not even a mixer. It can be made with pretty much any available fruit and is good just as is. This is not a showy cake – kuchen, a simple butter cake, never is. But, it also can be dressed up with some crème fraîche, ice cream, whipped cream or simply a snow of confectioner’s sugar.

I’ve taken to making my own crème fraîche, which is easy to do, and some generally can be found in my fridge. I flavor it with vanilla and some confectioner’s sugar – not too much. Just enough. But, of course, crème fraîche is available in many grocery stores ready-made these days.

The butter and sour cream keep the cake moist. And the lightly macerated strawberries ooze their delicious juices into the cake. I macerated more strawberries than I needed to cover the top of the cake and used the leftovers when serving. The batter is lightly perfumed with freshly grated lemon zest and nutmeg, a delightful combo.

A springform pan was used for easy presentation, but the cake could also be baked in a square baking pan and served right from the pan. The original recipe called for a 9-inch round pan, but I made mine in an 8-inch round. It makes for a slightly higher cake and took a bit longer in the oven, but I was happy with the results.

Strawberry Cake (Kuchen) will keep for a few days covered. The cake will become more a bit custardy as time goes on and the fruit juices permeate the batter. My husband would say, “And this is a bad thing?” But, I would be very surprised if your cake lasted that long once people have enjoyed a taste.

For another delicious and adaptable kuchen recipe:

Plum Kuchen (Butter cake)

^ It’s Too Darn Hot from Kiss Me Kate. Songwriter: Cole Porter

** Summertime from Porgy and Bess. Songwriters: Ira and George Gershwin, DuBose and Dorothy Heyward

Recipe

Yield: 6 to 8 servings

Ingredients

Strawberry topping

2 cups (334g) strawberries, sliced into 3 slices each (I made more to use as a topping when serving)

2 tablespoons (25g) granulated sugar, divided

pinch of salt

Cake

1 1/4 cups (150g) unbleached all-purpose flour

1 3/4 teaspoons baking powder

1/2 teaspoon kosher or fine sea salt

6 tablespoons (85g) unsalted butter, at room temperature

1 cup (198g) granulated sugar

Zest of 1 lemon

1/4 to 1/2 teaspoon grated nutmeg, preferably freshly grated

2 large eggs, at room temperature

1/2 cup (113g) sour cream

1 teaspoon pure vanilla extract

Directions

Preheat the oven to 350°F with a rack in the center. 

Grease an 8” or 9”- inch round springform pan or an 8”- inch square. Line the bottom with parchment and lightly grease. 

To make the strawberry topping

In a medium bowl, toss the strawberries, 1 tablespoon of the sugar, and the salt to combine. Set aside while you prepare the rest of the cake. (Reserve remaining 1 tablespoon sugar for topping the assembled cake. I added probably another cup of strawberries, but did NOT add any additional sugar.) 

To make the cake

In a medium bowl, whisk together the flour, baking powder, and salt. 

In a large bowl, cream the butter, sugar, lemon zest, and nutmeg until creamy and homogenous but not necessarily light or fluffy. You can use a hand or standing mixer but if your butter is at room temperature, why create more dishes than needed?!

Add the eggs one at a time, beating well after each addition and scraping the bowl as needed. 

Add the sour cream and vanilla; beat to combine. 

Add the flour mixture and beat just until everything is combined. Do not over-mix or your cake will be tough.

Transfer the batter to the prepared pan and spread evenly. Distribute the strawberries over the batter in a tight, single layer, leaving behind the juices in the bowl. Save any leftover liquid and strawberry slices for snacking or for serving with the cake.  

Sprinkle the cake all over with the remaining 1 tablespoon sugar from the topping. 

Bake the strawberry cake for about 1 hour or until the top is deeply golden brown. Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack. Run a thin flat blade around the inside of the springform, if using, and open the spring. Remove the ring and using a spatula, lift the cake onto the cooling rack to cool completely. Once cool, you can sprinkle the cake with confectioner’s sugar, if desired.

To make Homemade Crème Fraîche

In a clean glass jar, pour one cup of heavy cream (preferably with no thickeners added). Add 3 Tablespoons of any cultured milk milk product such as buttermilk, kefir or even whole milk yogurt. Leave in a dark, room temperature place, shaking the jar occasionally until desired thickness. Depending on the warmth of the room and the quality of the cream, this can take between 24 to 36 hours. Once the desired thickness is achieved, you can add a healthy teaspoon of pure vanilla bean paste and about 3 Tablespoons of confectioner’s sugar. Stir through and refrigerate. This will keep for up to 2 weeks in the fridge.