soup

Mulligatawny Soup

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Mulligatawny Soup is a comforting and familiar chicken and rice soup, but with a twist. Created during the Raj to suit the tastes of the English overlords, Mulligatawny took ingredients that every Englishman would recognize but kicked it up a notch Indian seasonings. So while not an authentic Indian soup, it has become forever linked with Indian cuisine.

As people who follow my blog know, my husband and I are living in temporary digs while our apartment is being renovated. So, of course, every time I go to cook or bake something I realize that some ingredient is back at our old place. But as this should be the worst problem that I ever have to face, I make do. In this case, I had all of the ingredients for the soup, but I didn’t have any ajwain on hand for our naan.

I have never been a meat and potatoes person and my favorite meal is invariably a delicious soup with good bread. After 39 years of marriage, my husband has come around to my way of thinking. and while there are a few soups that I make on repeat, I thought it would be nice to have something a little different. For some reason, Mulligatawny Soup came to mind – a soup I actually had never made.

As is my habit, I started looking at recipes on the internet since all of my cookbooks are packed away. I generally look at anywhere from 3 to 5 different versions of something before I decide to try and make it. Then I pick and choose what I like best from each. In this case, my base recipe came from a blog called Craving Tasty. I wasn’t familiar with it but the comments were very positive. Of course, I then proceeded to make some tweaks.

The soup came together in less than an hour and my husband and I thoroughly enjoyed it. I think you will too. This recipe makes about 4 servings, but I see no reason why it couldn’t be doubled if you are feeding a crowd. And if you prefer your food more fiery, adjust the proportions of mild vs. hot curry powder – or just use all hot.

All it needed to make a meal was some naan (store-bought) and a few salads and dips that I had leftover from Shabbat. I’ve always though that Middle Eastern and South Asian food went well together. Give it a try the next time you are looking for some comfort but a bit more.

Recipe

Yield: 4 servings as a main course

Ingredients

4 Tablespoons of unsalted butter, ghee, coconut oil or other neutral oil or a combination

1.25 pounds boneless, skinless chicken thighs, well trimmed and diced

1/3 cup raw but rinsed and drained Basmati rice

1 cup thinly sliced leeks (white and light green parts only) Be sure to really rinse the leeks well!

2 medium carrots, peeled and diced

2 stalks celery, diced

1 medium Granny Smith apple with the peel, but cut into small dice

1 large bay leaf

2.5 teaspoons mild curry powder

1.5 teaspoons hot curry powder

1.5 teaspoons kosher salt

cracked black pepper to taste

2 Tablespoon all-purpose flour

1/4 teaspoon freshly grated nutmeg

1/2 teaspoon dried thyme

4 cups unsalted chicken broth or stock

2 cups water

one can (approx. 13.5 ounces) of full-fat coconut milk (I only used the thick cream that rose to the top) You could also use either about 1 cup of a plant-based heavy cream or dairy half & half.

Directions

Melt your butter or oil in a 5-quart pot (preferably one with a heavy bottom.) Add the leeks, carrots and celery and sauté for about 8 minutes or until softened.

Once the vegetables have softened add in the curry powder, bay leaf, flour and salt and stir through until the spices bloom and you have cooked off the raw flour. This should only take about 3 minutes.

Next, add in the chicken, rice, apple, chicken stock and water. Bring to a boil. Then cover the pot, reduce the heat to a simmer and cook, stirring occasionally for 15 to 20 minutes or until the rice and chicken are cooked through.

Add in the thyme, nutmeg, pepper and coconut milk or cream, stir everything through and simmer for another five minutes. Garnish with chopped fresh cilantro and enjoy!

Mitzapuny Soup

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Mitzapuny Soup is unpretentious comfort in a bowl. It fills the stomach and satisfies the soul. There won’t be any beauty awards given for Mitzapuny Soup. But if you are looking for something that is easy to make and will ward off any damp or chill, then look no further. I came across it in my Jewish Holiday Cookbook by Gloria Kaufer Greene. It’s a wonderful cookbook with great recipes and stories. While out of print, it is available online if you look for it. I have made a few adjustments to her recipe. But don’t I always?!

The name comes from the Yiddish word martzpunis, which over the years has come to mean something special or extraordinary. Origins of words and how they morph over time is an interesting topic for a doctoral thesis and martzapunis would be right up there. Apparently, it was the name of some exotic fruit, which of course would be rather extraordinary in some shtetl in the Pale of Settlement. I can’t even find it on Google!

This meaty, split pea, bean and barley soup uses ingredients that would have mostly been available in the dead of winter. And if meat was scarce and your purse was almost empty, the frugal housewives made Mitzapuny with beef bones that the butcher would give you for nothing or just a kopeck or two. Try finding soup bones today that don’t cost as much as actual meat!

While you could make this soup completely meatless, you would really need to up the ante with the onions, salt and pepper. I would also probably add a turnip in addition to the carrots and celery and would cook this in a vegetable stock instead of plain water.

However you choose to make this soup, now that winter has settled in for the next several months in most of the Northern Hemisphere, make a big pot soon. Serve it with your favorite bread or rolls and gather in your friends and family for a big bowl of old-fashioned comfort food. And give everyone a good laugh while you are at it when you tell them the name.

I served our Mitzapuny with a dark pumpernickel that I baked earlier in the day.

Recipe

Yield: 8 to 10 servings

Ingredients

12 cups of water (You could use part beef or vegetable broth, although it was unlikely that would have been how my grandmother made it.)

2 to 3 pounds of soup meat (I like beef shank or short ribs, but my grandmother might have used deckel or flanken, trimmed of most visible fat. The bones in the shank and short ribs add flavor and in the case of the shank – marrow.)

1 large onion, peeled and coarsely chopped

4 to 5 large, fat carrots, peeled and cut into 1/2-inch chunks or rounds

2 celery stalks, thinly sliced

1.5 cups of green split peas, sorted

1 cup dried lima beans, sorted (baby lima beans, regular or Christmas Lima Beans, which is what I had on hand)

1/2 cup hulled barley (you could use pearled barley but it is not as nutritious nor as flavorful IMHO

Kosher salt to taste (you can always add more but you can’t remove it!) How much you use will also depend on whether you: salted your beef (or bought kosher meat) and if you used salted broth or stock vs. plain water

Freshly cracked black pepper

Directions

If you did not buy Kosher meat, I highly recommend that you liberally salt the meat you did purchase overnight in the fridge, covered or in a plastic bag. This not only keeps in the flavor of the meat but will prevent it from drying out.

Heat the oven to 425 degrees F. Place your beef shank or other meat, meat side up on a foil covered pan. Sprinkle with fresh-cracked black pepper. There is no need to add salt if you salted your meat overnight or if you are using kosher meat. Roast for 15 minutes. Then turn the meat over and roast for 12 more minutes. Turn them on their side and roast for about 8 to 10 more minutes or until well-browned. Set aside.

You can brown the meat in the pot instead of in the oven. However, I find this a tedious process and one that invariably spatters grease all over my stove. I also find that when I brown the meat in the oven, I really don’t have to skim the soup liquid – another tedious process. And almost all of the excess fat remains on the foil which I simply discard, instead of either having to clean the pot in between or later skim off.

Place the lovely, roasted meat into the bottom of a large, heavy-bottomed pot (6 or 7 quart enameled cast iron is best.) Rinse very well the split peas, beans and barley. Then add them and all of the remaining ingredients into the pot with the meat.

Cover everything in the pot with your liquid of choice. You want the liquid to be about 2-inches above the other ingredients.

Bring the liquid to a boil, then cover the pot and reduce the heat to a simmer. Cook for 3 hours, checking occasionally to make sure that your liquid hasn’t all evaporated. You can add additional liquid to keep things from drying out. By this time, the split peas have become mush and the beans, barley and meat are tender.

The soup should be thick and will continue to thicken as it sits. The barley will add a creamy thickness to the soup. Exactly how thick you like your soup is between you and you.

If you made the soup ahead and are reheating it, you will likely need to add some additional liquid. This soup does freeze well so don’t be afraid to make a big batch. Winter has only just begun!

Vegan White Bean Chorizo Soup

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As soon as the weather turns chilly, I love to make White Bean Soup with Pesto and Chorizo. However, increasingly I find myself making vegan dishes with meat only for Shabbat. I do this for our health (and my heart health is amazing according to my recent check-up!), the planet, and because they can be very delicious and satisfying. Also, there have been huge strides in plant-based meat substitutes. I will not use any vegan meat substitutes unless they pass muster with my husband – a former big meat eater.

So when I recently found a plant-based chorizo in my grocery store, I got pretty excited. I wanted to see if with a few changes I could make a delicious version that was vegan. Vegan White Bean Chorizo Soup is wonderful. While I don’t deny that vegan chorizo lacks that oily spiciness associated with meat-based chorizo, in a dish like this it was great. And they absolutely nailed the spices. So I simply used a flavorful and high-quality olive oil to give the dish that oily punch.

Now I happen to love to cook up my own beans. And when I do, nothing is wasted, since I use the cooking liquid in place of or in addition to a good vegetable or chicken stock. An absolute favorite white bean is the cannellini bean. It always cooks up to be meaty and tender and is readily available. However, you could use a navy or Great Northern bean instead. And while not a white bean, a borlotti or cranberry bean would also be delicious here. And, yes, canned beans work well here too, especially if you are short on time.

Since neither my husband nor I enjoy spicy/hot foods, I am always careful to pay close attention to what I add to a dish to achieve the fullest flavor. I like well-seasoned (not overly salted, though) foods with just a good under-tone of spice. And especially when I am preparing vegan dishes, I want the maximum flavor that I can get so that you never miss the meat.

In addition to an improvement in plant-based meat substitutes, non-grain-based pastas have improved. I used to find them rather gummy and mushy. Recently, however, we have started using red lentil pasta. Now, I would never stop eating wheat-based pastas, but sometimes and in certain dishes, this is a really nice alternative. And it is an inexpensive way to get a good hit of protein and fiber. This has become a go-to “pig-out” comfort food since I can eat as much as I want without any heavy feeling afterwards. And while I did not make a scientific study of this – I have seen zero weight gain when I do this.

But I digress. This simple, hearty soup is a one-pot wonder of a complete meal. But if you wish to make the dinner a bit more special, enjoy it with a nice glass of red wine and a good crusty bread or focaccia. If you have the time and feel so inclined, a crisp green salad would go well too, although it honestly isn’t needed. Vegan White Bean Chorizo Soup makes great left-overs so don’t hesitate to make a big pot.

Recipe

Yield: 4-6 generous servings

Ingredients

3 Tablespoons EVOO

1 large onion, chopped

3/4 cup chopped fresh fennel or celery

4 large cloves of garlic, chopped

1 bunch flat-leaf parsley, chopped

1 15 ounce can diced tomatoes, preferably fire-roasted

2 Tablespoons tomato paste

1 tablespoon dried oregano

3 – 15 oz. cans cooked white beans like Cannellini OR 5-6 cups cooked white beans

4 cups Vegetable Stock, preferably unsalted and/or the cooking liquid from your beans (If you are only using the cooking liquid from the beans, add 2 vegan bouillon cubes of the flavor of your choice when you add the liquid and some additional water)

1 teaspoon (or to taste) Kosher salt and about 25 cracks of fresh ground black pepper

1/2 cup broken up uncooked thin red lentil spaghetti

6 ounces (or more to taste) good quality vegan pesto (look for one where basil is the first ingredient and where it uses olive oil and preferably has pine nuts or walnuts)

10 ounces crumbled vegan chorizo (Cook according to package instructions)

If you are into plant-based cheese, you can garnish with some freshly grated “parmesan” or a drizzle of a good olive oil

Directions

In a 6 quart stock pot or Dutch oven, heat 3 Tablespoons of EVOO. Add the onion, fennel or celery, garlic and parsley and cook for 2-3 minutes or until the onion has softened.

Add the canned tomatoes, tomato paste and oregano and continue cooking for another 6 or 7 minutes.

Add 2 cups of the cooked beans and one cup of the stock or bean cooking liquid. Then season with 1 teaspoon salt and 1/4 teaspoon or to taste of black pepper. Cover and simmer for 10-15 minutes.

If you are using an immersion blender, you can blend the mixture, with the heat turned off, immediately. You want it mostly smooth but don’t go crazy if there are some bigger bits. If you are using a blender or food processor, you must let the mixture cool down or you will have a mess. This will also need to be done in batches. See how much easier it is with an immersion blender?!

Add the remaining beans and the rest of the stock. Season with salt and pepper, if necessary and add the pasta. Stir. Cook the pasta for about 8 to 10 minutes in the pot of soup.

Add the chorizo and the pesto. Stir through. The soup should be thick, but still soup.

Serve with a dollop of pesto and a good glug of a flavorful EVOO or vegan grated cheese. Leftovers will keep and they will thicken some. It’s up to you if you want to thin it out with some additional stock. I LIKE thick soup.

Winter Squash Lentil Soup

~ lisaandfrancescook ~ 5 Comments
Winter Squash and Lentil Soup

This nutrient dense soup is packed with umami and has a gorgeous color for a delicious, satisfying vegan meal. I could just as easily have called it a stew – it is that thick and hearty! While I might be a bit sad to see the days getting shorter, I always look forward to wearing my fall clothes and eating the wonderful variety of winter squashes and root vegetables. And unlike summer squashes, having winter squashes is like having money in the bank. Kept in a cool, dry place, they will last for weeks or even months. They really were a saving grace during the worst of the pandemic when we tried to only shop once every few weeks.

It’s true that it can often be dreary outside at this time of year, but our food can still be filled with color and flavor. This Winter Squash Lentil Soup has everything going for it in a one-pot meal. Add some bread and maybe a nice glass of wine or some herbal tea and happily call it dinner. Though I would never eschew a nice green salad, it isn’t actually necessary. The kale, chard or spinach that is added at the end will give you more than enough greens and is a beautiful contrast to the bright orange of the squash, carrots and turmeric.

I came across a recipe that looked appealing when I was surfing for ways to use up some lovely squashes I had picked up at the farmers’ market.

Winter Squash Lentil Soup

Nowadays, of course, many large supermarkets also have a good variety of winter squashes available. And I make a delicious curried butternut squash soup every Thanksgiving. But I had never thought about adding lentils before. As I have mentioned in several posts, my husband and I are eating a largely vegetarian diet these days, although we have no plans to give up meat altogether. It does mean, though, that I try to be very conscious of adding in plant protein whenever I can.

The original recipe looked good to me but I wanted to make some changes – as is my wont. So below is the recipe as I made it and it’s wonderful. However, while I used Red Kuri Squash, just about any other orange-fleshed squash would work here. Butternut, carnival or pumpkin squashes all would be delicious. I also chose to go with a chana dal or yellow split pea rather than the green or brown lentils called for in the original. Part of the reason was to maintain that gorgeous color, but I also love that the chana dal maintains its bite even with a long cooking. I always use it 50/50 in my green split pea soup for that reason. If you don’t have them, pretty much any lentil will do.

Not only can you control or adapt the soup to what you have on hand, but you can also decide if you are going for a mellow curried flavor or one that is more spicy. And if you don’t like peanut butter, you can substitute cashew butter or even almond butter. Fall and winter not only bring out the beautiful squashes but also the heartier greens. Dino or lacinato kale, Swiss chard in all of its varieties, collards, mustard or turnip greens. I happen to love beet greens, but it is difficult to come across really nice ones where I live and many grocery stores actually throw them out before they are ever seen by customers.

This hearty soup comes together pretty quickly, making it a nice anytime soup. And while it is rare for me to buy pre-chopped squash, if you are really in a pinch for time, many grocery stores do offer that option. Winter Squash and Lentil Soup can be made ahead and refrigerated. Just gently warm it and add the greens before serving, allowing them to just wilt.

This is a soup to enjoy throughout the fall and winter. It will banish the drears away.

Recipe

Winter Squash and Lentil Soup

Yield: About 6 servings

Ingredients

Winter Squash Soup

1 Tablespoon oil (Canola, coconut or EVOO)

3 cloves of garlic, peeled and minced

1 Tablespoon of freshly grated ginger

1 yellow onion, peeled and chopped – about 2 cups

1 large carrot, thinly sliced or diced

1 winter squash, about 2 pounds, peeled and cubed (about 6 cups)

1 Tablespoon yellow curry powder (hot or not or a mix)

1 teaspoon ground turmeric

1 15 ounce can of coconut milk – full fat, preferably

4 cups of vegetable broth

1 cup of chana dal or yellow split peas (green or brown lentils will work but the color won’t be as lovely), rinsed well and sorted. If your lentils are older, give them an overnight soak. Drain them before using.

3 Tablespoons natural peanut butter without any sugar – smooth or chunky

1 teaspoon kosher or sea salt

Freshly cracked black pepper to taste

2 good handfuls of baby spinach or kale

Optional Garnishes

Chopped fresh cilantro or parsley

Chopped roasted peanuts or cashews

Sing Bhujia Masala Peanuts

Chakri

Fresh lime

Directions

Add the oil of choice to a largish pot or Dutch oven. Heat to medium high and add the chopped onions and salt. Sauté for 3 to 5 minutes or until they begin to soften. Add the turmeric powder and curry powder and stir through for 30 seconds to bloom the spices.

Now add the squash, carrot, lentils, garlic and ginger and stir everything well, coating all of the veg with the spices.

Stir in the coconut milk, peanut butter and vegetable broth. Mix well and add in the cracked black pepper.

Bring the soup to a boil, then partially cover the pot, reduce the heat to a simmer and cook for 45 minutes to an hour.

If you are making this ahead, allow the soup to cool a bit. Using an immersion blender, partially blend the soup. You want to still see some of the chunks of squash. This can also be done in a standing blender. In that case, only blend about 3 cups. Be VERY careful if the soup is hot. Cover the top of the blender with a kitchen towel and do not overfill the blender. Start on a low speed to prevent the hot liquid exploding out the top.

Just before you are ready to serve, make sure that the soup is hot and add in your greens of choice. Depending on the kind of greens you are using, they may take as little as 3 minutes to wilt (spinach) to more like 20 minutes (collards). I used a Dino kale (lacinato kale) and gave it about 8 minutes. Garnish and enjoy! Leftovers can be refrigerated and will last about a week.

Lasagna Soup

~ lisaandfrancescook ~ 1 Comment
Lasagna Soup

Lasagna Soup is the cure for the autumn drears that I need NOW! Easy comfort food in a single pot. Fall can be the most beautiful season. The trees are sporting their colorful adornment before the leaves dance off until the spring. The days can be beautifully crisp and clear, making walks in forest preserves a delight. OR, it can be grey, dreary and damp like it has been this whole week, making getting out of bed a major achievement.

These are the days that make me hunker down, burying my head in a good book with a pot of delicious soup bubbling on the stove. This easy Lasagna Soup gives me everything I need to conquer the drears. And it can be vegan or beefy and cheesy or something in between, made with ground turkey. With just a few swaps (included below) this comforting soup can make anyone happy. I mean, who doesn’t love a good lasagna – in a fraction of the time?!

I love a good lasagna and my mother made one of the best. But even with the no-boil lasagna pasta now available, it’s still a bit of a production. This soup won’t replace lasagna when I have the time and inclination to make it, but it definitely gives me a lot of that satisfaction in a much easier, quicker format.

When deciding to make this soup, I checked out a bunch of different recipes. It’s one of those things that wasn’t there a week ago and now is EVERYWHERE. Since most of the ingredients are pantry staples, it’s the kind of thing that can be made without a run to the grocery store. And thanks to the pandemic, don’t most of us have great pantries and a few things like ground beef, turkey or vegan crumbles in our freezers?

So if you are ready to rise above the autumn drears or simply just want a bowl of warming comfort, give this a try.

Recipe

Lasagna Soup

Servings: 4 to 6

Ingredients

Lasagna Soup

1 Tablespoon of EVOO

1 large yellow onion, peeled and medium diced

2 to 4 garlic cloves (I use 4), peeled and minced

4 cups of broth (Vegan, chicken or beef)

2 Tablespoons tomato paste

24-ish ounces of marinara sauce OR 24 to 28 ounces of diced tomatoes (preferably fire-roasted)

1.5 teaspoons each: dried oregano, basil, onion powder

1 teaspoon dried thyme

1 teaspoon kosher salt or to taste

1/4 teaspoon freshly cracked black pepper or to taste

1 Tablespoon balsamic vinegar)

13 ounces (390 g) soy veggie crumbles or vegan ground “meat” or 1 pound of ground beef or turkey

About 3 cups of roughly diced fresh mushrooms (button, baby bellas or cremini (They lend umami and great mouthfeel, especially if you are going with the vegan version.)

8 to 10 ounces of dried lasagna or Gigli pasta

About 2 big handfuls of fresh spinach (Optional but recommended) or thawed frozen spinach with extra liquid squeezed out

Lasagna Soup

Optional Garnishes

If you are not making this vegan, you can add a dollop of ricotta cheese or parmigiana before serving.

Ribbons or torn fresh basil leaves or chopped flat-leaf parsley

A few chili flakes if you want this spicier

Directions

Heat the oil in a large, heavy pot over medium high heat. Add the onion and sauté until just becoming golden, about 7 minutes. If the onion seems to be sticking you can add a splash of water or red wine to deglaze.

Once the onion is golden, add the garlic, tomato paste and spices and cook for 1 to 2 minutes more. (If using, you could also add the chili flakes here instead of as a garnish.)

Next add the ground meat or meat substitute along with the mushrooms, if using and cook for about 5 minutes or until much of the mushroom moisture evaporates. The mushrooms add a “meatiness” of their own. My mushrooms were very fresh and actually had almost no additional moisture, so I cooked them down enough to just begin to soften.

Lasagna Soup

Add the marinara sauce or canned tomatoes, vinegar and the broth. Bring everything to a boil and then add the noodles. Cook for 8 to 10 minutes or until the noodles are al dente. Stir in the spinach until wilted, if using. Remove from the heat, garnish and enjoy! A great crusty garlic bread or focaccia and some nice red wine wouldn’t go amiss.

NOTES:

This recipe will produce a wonderful cross between a thick soup and a saucy pasta. If you have left-overs, you likely will need to add some liquid when you go to reheat it. We are not vegan so I did serve the soup with some real cheese. However, I have been googling and there are a number of pretty simple recipes for all kinds of vegan cheeses should you wish to go that route and they are not readily available in your local stores. Some are made with cashews and others with soy milk. Some day, simply out of curiosity, I may try one or two.

Moroccan Chickpea Soup (Harira)

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Moroccan Chickpea Soup (Harira)


Moroccan Chickpea Soup (Harira) is hearty and fragrant – a soul-satisfying one-dish meal. There are many versions of this soup – some with meat and others like this one, which is vegan. In some families it is traditional to serve this as the “break-the-fast” meal following Yom Kippur. But it could and should be enjoyed throughout the fall and winter. This is a make-ahead meal that only improves with a bit of age.

To show how vastly different our family traditions can be, my family’s break-the-fast meal was always bagels, lox and smoked fish. We came from New York via Russia Poland. But the truth is that I actually don’t like lox and smoked fish in the Midwest just doesn’t cut it for me. So, as I have with much of our diet during the rest of the year, I have adopted a more Middle Eastern/Mediterranean/South Asian food culture. And a heavily plant-based diet.

I came across a version of this soup on the Jewish Food Society website. It’s a wonderful site that has made it its mission to collect stories and recipes of the myriad Jewish communities across the globe. These are recipes that have been passed down through the generations, but which might have so easily been lost. Because so many of these families were forced from their homes under terrible conditions, it was easy for these unwritten treasures to have fallen by the wayside. While I have found that the recipes on the site are not always easy to follow, especially if you are a novice cook, the family histories alone make the website worth a visit.

While we Jews lived among the local communities, we also remained outside of them, keeping to our own traditions. Local cuisine was adapted to meet the laws of kashrut. Harira, Moroccan Chickpea Soup is a perfect example. Moroccan Muslims would eat harira to break the fast on Ramadan. Whereas many Jews ate it to break the fast on Yom Kippur.

The original recipe for this harira uses fine egg noodles and since I am not a vegan, I did as well. However, there is no reason why an angel hair pasta or spaghettini couldn’t be used instead. That is the only change required to make this wonderful soup vegan.

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Moroccan Chickpea Soup (Harira)

If you choose to cook your own soaked chickpeas as I have done, you need to start the process the night before. If you prefer to use canned chickpeas, you can still make a delicious and hearty soup. I happen to enjoy cooking my own beans and use the liquid from the cooking process to replace most of the water called for in the recipe. It adds an extra level of nourishment and flavor and helps to further thicken the soup. Unless you are using organic canned beans, however, I would not recommend using the liquid. You could use water, as called for, adding a vegetable bouillon cube or you could use a vegetable stock.

After I had decided to make the recipe I found from the Jewish Food Society, I came across another version from My Jewish Learning, The Nosher. So I ended up doing what I usually do and took the elements that I liked best from both and then tweaked it!

My sister-in-law is from Morocco and I asked what her family’s tradition was for breaking the fast. She told me that their tradition was to eat an egg-drop soup before the fast and cake to break the fast, followed by a full meal. So whatever tradition your family follows – or if you are starting a tradition of your own, I definitely encourage you to fit this wonderful and incredibly soul-satisfying soup in there somehow.

For a version of harira with lamb: Harira – Moroccan Chickpea and Lamb Soup

Recipe

Yield: 6 servings

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Moroccan Chickpea Soup (Harira)

Ingredients

1 cup dried chickpeas, soaked overnight and drained OR one 15 oz. can of drained chickpeas

4 Tablespoons olive or a neutral oil like Canola

3 medium carrots (or 2 large), peeled and cut into small dice or rounds

2 stalks of celery, diced

1 large onion, diced

4 large garlic cloves, minced

1 Tablespoon Harissa paste, or to taste (I used 2 Tablespoons of a milder Harissa and added a few crushed red chili flakes)

2 teaspoons ground turmeric

1 teaspoon ground ginger

1 teaspoon ground cinnamon

1 teaspoon ground coriander

1/2 teaspoon freshly ground black pepper

2 Tablespoons tomato paste

1 cup brown lentils OR 1/2 cup red lentils and 1/2 cup brown or green lentils, rinsed

4 large or 6 medium tomatoes, roughly chopped (If making this in the winter, use canned tomatoes, about 28 oz. can)

3 cups fine egg noodles OR angel hair pasta broken into thirds (About 4 to 5 oz. depending on the kind of noodle that you use)

8 cups of vegetable stock, OR water with a couple of bouillon cubes OR the cooking liquid from the chickpeas plus additional water

Juice of 1/2 a lemon

A large handful of cilantro and/or parsley, stems and leaves roughly chopped

Directions

If you are cooking your own soaked chickpeas, place the drained chickpeas in a pot with 1 teaspoon of salt and 4.5 cups of water. Bring to a boil and skim off any white foam. Cover and cook for 50 minutes at a simmer.

In a large pot, add 4 Tablespoons olive or Canola oil. Add the chopped onion, carrot and celery and cook for about 6 minutes on medium high heat or until softened. I like to add 1 teaspoon of salt here. I will probably add more later since it is a big pot of soup. However, if you are using broth or bouillon and depending on your Harissa, you might not need much more salt. You can always add it but you cannot easily remove it!

Once the veggies are softened, add the garlic and cook for 1 to 2 more minutes.

Now add the Harissa, turmeric, ginger, cinnamon and black pepper and stir through to coat everything well. Cook for 1 minute and then add the tomato paste to the bottom of the pot. Stir and cook for another 2 minutes.

If you are using your own chickpeas you can add them to the pot. I find that when I cook chickpeas myself, they retain their shape and bite even when cooked longer. If you are using canned chickpeas, you will add them in later. Your lentils are also added now. Give everything a good stir to coat with the spices and tomato paste.

Next add the tomatoes, broth, water or liquid from the chickpeas, the chopped stems of the parsley and/or cilantro. Don’t worry if there are some leaves in there as well. Increase the heat to high and bring to a boil. Partially cover the pot and reduce the heat to a simmer. Cook, stirring occasionally for 1 hour. This can be done ahead.

When you are ready to eat, return the heat to a boil and add the noodles and canned chickpeas, if using. Simmer for 15 minutes. Taste and check your seasonings. The soup should be very thick, almost stew like. If you want it thinner then add more liquid. Add the juice of 1/2 of a lemon. Garnish with the chopped parsley/cilantro leaves.

Enjoy!



Kalguksu (or Korean chicken noodle soup)

~ lisaandfrancescook ~ 1 Comment

Growing up, this was one of the best meals to have when feeling sick and under the weather. As I got older, it finally occurred to me that this was basically just chicken noodle soup, but how the Koreans made it.

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I almost never make my own noodles for this, though I was feeling inspired last weekend and finally gave it a shot.

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In general though, if I can’t find a Korean grocery store or if I’m just feeling lazy I’ll just use udon or ramen noodles.  Kal-guk-su literally translates into “knife cut noodles” so to get the authentic flavor of these, it really is worth either making the noodles or finding them at a Korean grocery store.

For the soup

  • 2 lb of chicken
  • 1/2 cup of “gook-gang-jang” or soup soy sauce (if you can’t find it, I’ve heard you can substitute with fish sauce found in Asian aisles at grocery stores)
  • 1 zucchini, diced finely in matchstick pieces
  • salt and pepper to taste
  • 5 tbsp soy sauce
  • 4 tbsp sesame seed oil
  • scallions (1 bunch)
  • sesame seeds
  • Korean red chili pepper flakes (go-chu-garu) optional for garnish

For the noodles

  • 1 cup flour
  • 1/2 cup cold water
  • 1 tbsp vegetable oil

To make the soup:

  1. Bring a 5 qt pot of water (where the pot is about 70% full of water) to boil.  Add the chicken and cook for about 20 minutes or until the chicken is fully cooked.
  2. Skim the surface of the broth, and take out the chicken and move to a cutting board.
  3. Shred the chicken using 2 forks and put into a medium sized glass mixing bowl.  Add the soy sauce, scallions, sesame seed oil, and sesame seeds and mix thoroughly.  Feel free to add some more soy sauce if it’s not enough to coat all the shredded chicken.
  4. Add the soup soy sauce and the zucchini to the broth on the stove and let simmer for about 15 minutes.

To make the noodles:

  1. In a large mixing bowl, add the flour and vegetable oil, and slowly add the cold water mixing to make a dough as you go.
  2. Mix and knead the dough until it hold shape in a ball.  Knead for another 5 minutes or so and then let rest for about 30 minutes in a covered bowl.
  3. After the 30 minutes, knead the dough again for about 5 minutes, and then roll it out like a large pancake until it is rather thin.  Add flour to the top of this “dough pancake,” flip over and add flour to the other side as well.  Then fold the pancake a few times over.  Cut the folded panckae in about 1/8″ increments to make the noodles.

Putting it all together

  1. Once the broth is back up to a boil, add the noodles and cook for about 5-7 minutes.
  2. Put some noodles in a bowl, add some liquid broth, and then garnish with a clump of the marinated chicken. Sprinkle some kochugaru if you have it, and enjoy!

(I personally love to add a lot of kimchi to this hearty dish – plus I think it helps with clearing out the sinuses!)

 

Chilled Persian Yogurt Soup

~ lisaandfrancescook ~ Leave a comment

While technically Autumn has started, it still feels warm and muggy in New York.  This soup was a nice antidote to the hot air outdoors, and was refreshing to eat.  While I’m not sure if I could taste the added flavor from them, the rose petals do add a flair of “fancy” and can be found at Kalustyans.com.

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Ingredients

  • 1/2 cup walnuts
  • 1/4 cup dried rose petals (optional)
  • 2 cups 2 percent plain Greek yogurt
  • 1 1/2 cups ice water
  • 1/2 cup golden raisins
  • 1/2 seedless cucumber, peeled and finely diced (1 cup)
  • 1/4 cup finely chopped mint
  • 1/4 cup finely chopped dill
  • 1/4 cup finely chopped chives
  • Salt and freshly ground pepper
  • Ground sumac, for garnish (optional)

Directions

  1. Preheat the oven to 350°. Spread the walnuts in a pie plate (or just a baking sheet lined with foil) and toast for about 10 minutes. Let cool, then finely chop.
  2. Meanwhile, in a small bowl, cover the rose petals with cold water and let stand until softened, about 20 minutes. Drain the petals and squeeze dry.
  3. In a large bowl, whisk the yogurt with the ice water. (You can add water if it seems too thick). Stir in the raisins, cucumber, mint, dill, chives, walnuts and rose petals and season with salt and pepper. Refrigerate until very cold, about 1 hour. Serve the soup in shallow bowls, sprinkled with sumac.

 

From Food and Wine

Zucchini and Basil Soup

~ lisaandfrancescook ~ 2 Comments

Sometimes in the winter, you just want a warm soup that takes minimal effort.  After all, we’re spending so much energy just staying warm, it would be nice if the soup were easy to whip together!  I feel this way about soup particularly when I’m sick in the winter.  For some reason after making my own soups, I’ve spoiled myself and hate buying soups if I can help it to recover from illness (they just never taste the same!)  But of course when I’m sick the last thing I want to do is be hovering over the stove.  (I decided to solve this problem the last time this happened by making extra soup and storing it in the freezer for the next sick day: gold star for self.)

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In any event, I’ve been making lots of butternut squash and tomato soup, and finally decided to try this zucchini basil soup from an Ina Garten cookbook I’ve head on my shelf for some time.  I had been extremely wary of it, for no apparently reason, given that one of my favorite Korean soups includes warm cooked zucchini.

I sometimes wonder if my feelings on zucchini are related to back when my family grew them in the backyard, and there were just so many delicious zucchini flowers that turned into gigantic zucchinis that just never made it into my (non-existent) “favorite vegetable” list.

In any event, this with a drizzle of basil olive oil and a sprinkle of grated parmesan really warms the soul on a cold winter night.  It also has a nice spicy twang thanks to the red chili pepper flakes, which made for a wonderful pairing with a California Zinfandel.

Ingredients

  • 1/4 cup good olive oil
  • 1 1/2 cups chopped  yello onion
  • 2 tbsp minced garlic (about 6 cloves)
  • 3 lb zucchini (I used about 4 medium-large ones)
    1/2 tsp ground nutmeg
  • 1/8 tsp crushed red pepper flakes
  • kosher salt
  • 1 cup good dry white wine (I used a dry Sauvignon Blanc)
  • 4 cups unsalted chicken stock (Kitchen Basics has a nice one)
  • 1 cup chopped fresh basil leaves
  • grated parmesan cheese or serving

Directions

  1. Heat the olive oil in a large port over medium heat.  Add the onion and sauté over medium-low heat for 8-10 minutes or until translucent.  Add the garlic and cook for one minute.  Add the zucchini, nutmeg, red pepper flakes, 1 tbsp salt and 1 tsp black pepper and sauté for 5-10 minutes or until the zucchini is tender.
  2. Add the wine, chicken stock, and basil, bring it to a boil, lower the heat, and simmer uncovered for 30 minutes, until the zucchini is very tender.
  3. Using an immersion blender, puree the mixture.
  4. Serve with a grating of cheese and a drizzle of olive oil.

Adapted from Ina Garten’s Make it Ahead.

Easy Mushroom and Leek Soup

~ lisaandfrancescook ~ 1 Comment

Whenever winter rolls around, I start dreaming about all the soups that I can eat (and make) and inevitably end up using my immersion blender all the time to make tasty and hearty liquid warmth.

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Making soup is extra fun with this pumpkin cast iron pot that is so beautiful that it makes cooking the soup feel extra seasonally appropriate.  It just so happens that Sur La Table also seems to think so, and provided a delicious mushroom and leek soup recipe to go with this pot.

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I modified it by using less stock (to make it much more dense) and left out all the extra butter and whipping cream.  To be honest, I don’t think we’re missing much for not including it and it ends up being healthier this way, too!

Ingredients:

  • 1 ounce dried wild mushrooms
  • 4 tbsp olive oil
  • 2 tablespoons unsalted butter, room temperature
  • 2 cups roughly chopped celery
  • 2 medium leeks, white parts only
  • 1 medium yellow onion, roughly chopped
  • 2 garlic cloves, peeled and minced
  • 4 cups sliced stemmed fresh shitake mushrooms
  • 4 cups sliced Crimini mushrooms
  • 2 cups sliced button mushrooms
  • ½ cup dry white wine
  • ¼ cup all-purpose flour
  • 4 cups chicken broth, low-sodium
  • 2 tablespoons truffle oil
  • diced chives (optional, for garnish)
  • ¼ cup straw mushrooms, for garnish (optional)

Directions

  1. Place the dried mushrooms into a small bowl and cover with hot tap water, set aside and allow to soak for 20 minutes. Cut leeks into ¼” rounds. Transfer to a large bowl of cold water and wash well, lift from water into a colander and drain.
  2. In a large pot, add 4 tablespoons of olive oil and place on the stove over a medium-high heat to melt. Add the celery, leeks and onion and cook until tender, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add all the mushrooms and cook until just starting to soften, about 4 minutes. Add wine, bring to a boil and cook until reduced to a glaze, about 5 minutes.
  3. In a small bowl, use a silicone spatula to combine the flour and butter until a smooth paste forms. Add the flour paste mixture to the pot and stir until the mixture melts and coats the vegetables. Gradually mix in the stock and bring to the boil, stirring frequently.
  4. Remove the soaking mushrooms from their liquid and roughly chop. Add the mushrooms and their liquid, being careful not to add any sediment to the soup. Reduce the heat to medium-low and simmer until the mushrooms are tender, stirring often, about 10 minutes. Taste and adjust seasoning with salt and pepper.
  5. Using an immersion blender, puree the mixture in the pot (alternatively, use a blender and work in batches.) Taste and adjust seasoning with salt and pepper.
  6. Drizzle with truffle oil, garnish with straw mushrooms and sprinkle with chives. Serve immediately.

 

Adapted from Sur La Table Easy Mushroom and Leek Soup.