Cauliflower and Peas (Ghobi Aur Matar)

Cauliflower and Edamame

I served this dish as a side to my Goan chicken (See previous recipe), but it would also be delicious over rice as part of a vegetarian or vegan meal. While it is traditionally made with peas, the fresh edamame looked so good at the store that I used them instead. This recipe came from a wonderful vegetarian Hindu cookbook that I have had for years called the Flavors of India.

Cauliflower and Peas (Ghobi Aur Matar) from the Flavors of India by Shanta Nimbark Sacharoff

IMG_3441

Ingredients

1 large cauliflower

4 Tablespoons vegetable oil

1/2 teaspoon black mustard seeds

1/2 teaspoon cumin seeds

1 teaspoon ground turmeric

Kosher salt to taste

2 cups fresh or frozen, defrosted peas or edamame

1/4 – 1/2 teaspoon cayenne

1/3 cup of water

Juice of 1/2 large lemon

Directions

  1. Separate the cauliflower into smallish florets.
  2. In a frying pan or wok, place the cumin and mustard seeds in the oil over a moderate flame. When the seeds have all started to pop, add the cauliflower, turmeric and salt. IMG_3424
  3. Saute for about 5 minutes, then reduce the heat to low and cook covered for 3-5 minutes more. IMG_3428
  4. Uncover the pan and add the peas or edamame and the remaining spices. Mix well. Add the water, cover and cook for about 5-10 minutes more, depending on how tender you like your cauliflower. I tend to like my vegetables firm.
  5. Add the lemon juice, mix through and serve.

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