So who needs one more chicken dinner recipe? Well, I do. And this Sheet-Pan Chicken with Chickpeas dinner by Alison Roman checks all of my boxes. It is easy to make, inexpensive and loaded with umami.
I came across this recipe and knew immediately that it was something I had to make – and it didn’t disappoint. With a few tweaks and served up with Mediterranean salads, I had a dinner that my husband loved and which I would gladly serve to guests.
Now as much as I hate cleaning and use foil-lined pans whenever possible, placing the ingredients on an unlined pan really gave me the crispy, roasted finish to the sheet-pan chicken and chickpeas that this dish cries out for. And with a good pan soak overnight, clean-up was easier than I had expected – especially since my husband supplied the elbow grease! If you really don’t want to do that, you may have to turn the broiler on towards the end of cooking to approximate the right effect.
My chicken marinated overnight, but you could do it all in the same day. However, the longer marinating left the chicken incredibly moist and flavorful. Give your family something special with this sheet-pan chicken and chickpeas or try it the next time you have friends over for dinner. Once everything is in the oven, you get to relax and enjoy the company.
One thing I have learned in over 35 years of cooking daily and entertaining is that you don’t have to make everything yourself. Find some good brands that you like and trust and augment your meals when you want to serve multiple courses. If you have access to good salads or dips, use them. I found a really excellent boxed soup brand (Pacific Foods) and I use their Butternut Squash, Spicy Red Lentil or “Creamy” Tomato Basil soup as a first course. I might tart them up a bit by adding some pumpkin seeds that I dry-roasted quickly in a pan and tossed with a wonderful spice blend that I bought or I add some fresh basil when serving. Nobody knows that I didn’t make these from scratch, but if asked, I’m happy to confess.
For some accompanying salad ideas, try any of the following:
And, of course, don’t forget the hummus!
Recipe for Sheet-Pan Chicken and Chickpeas
Yield: 4 to 6 Servings, depending on sides and appetites
6 large bone-in, skin-on chicken thighs (About 3.25 pounds)
Kosher salt and Aleppo Pepper (Freshly cracked black pepper is fine too)
1.5 cups full-fat Greek yogurt, divided
Juice from 2 to 3 lemons
2 rounded teaspoons ground turmeric, divided
2 (15-ounce) cans chickpeas, drained, rinsed and patted dry
1 Tablespoon fennel seed
1 rounded teaspoon ground cumin
1 large red onion, peeled, thinly sliced and divided in half
EVOO for drizzling
Torn fresh mint or cilantro for garnish
2 Tablespoons tahini
1/4 teaspoon ground sumac (optional)
- Place the chicken thighs in a heavy-duty (freezer) resealable plastic bag. Combine 3/4 cup of the yogurt with the juice of 1.5 lemons, 1 teaspoon of turmeric and 2 Tablespoons of water. Season well with salt and whichever pepper you are using. (I used 1.5 teaspoons of salt here.) If you are using Kosher chicken, you will use less salt. Mix well to combine and pour it over the chicken. Seal the bag and using your hands, “massage” the yogurt mixture over all of the chicken. Refrigerate at least 4 hours but preferably overnight.
- When you are ready to cook, heat the oven to 425 degrees F. Place the oven rack in the top third of the oven.
- Mix half of the sliced onions with the juice of 1 lemon and season with about 1/4 teaspoon salt and whatever pepper you are using. Set this quick onion pickle aside until you are ready to serve.
- Combine the chickpeas, fennel seed, cumin, remaining turmeric and half of the red onion slices on an unlined, rimmed baking sheet. Drizzle with EVOO and season with salt (about 1/4 teaspoon) and whichever pepper you are using. Using tongs or your clean hands, toss everything together.
- Move the chickpea/onion mixture to the outer edges of the baking pan. Remove the chicken pieces from the marinade, scraping off any excess and place the thighs in the center of the baking pan, skin-side facing up.
- Place the baking pan in the oven and bake, moving the chickpeas around about every 15 minutes so they don’t stick. Bake until the skin on the chicken and chickpeas are well-browned and begin to crisp. This took about 45 minutes in my oven. I then turned the chicken pieces over and roasted for another 10 minutes to crisp up the skin on the underside of the chicken. Because you are using thighs, and because of the marinade, the chicken will not dry out.
- Combine the remaining yogurt with the juice of one lemon and season with 1/4 teaspoon salt, pepper, 2 Tablespoons of tahini and 1/4 teaspoon of ground sumac. This can be made ahead and refrigerated until ready to use. And if you like garlic, you could crush in 1 small clove as well, although it’s really not necessary.
- When you are ready to serve, scatter the pickled onions over the chicken and garnish with mint and/or cilantro. Serve the seasoned yogurt alongside.