Rich in flavor and robust with sweet potato chunks and kale, this creamy, spicy soup is sure to please. This African Peanut Soup is a riff on the West African Maafe or peanut stew. A perfect Meatless Monday meal that comes together in no time.
As we are all sheltering in place trying to avoid contracting and spreading the Novel Coronavirus, eating healthily and satisfyingly has become even more important. Grocery shopping has become increasingly difficult so it is good to find delicious recipes that make use of as many pantry staples as possible. And the vivid colors and flavors of this African Peanut Soup can cheer anyone out of their boredom.
I searched the web and found many variations for this ground nut soup, although many of the ingredients were the same, appearing in different quantities. There also were versions with chicken or beef, but I wanted something meatless, that was easy to put together and packed a punch. Ultimately, I made a few changes to the recipe, in part, because it turned out that I was missing an ingredient and wasn’t about to go to the store to get it. With a couple of tweaks, I was able to make an acceptable work-around. But you be the judge. Give this soup a try.
We can all get through this pandemic.
For more healthy pantry soup ideas:
Mediterranean Style Lentil Soup
Karhi, a Yogurt Sauce (Also eaten as a soup over rice)
Servings: 4 to 6 with rice
1.5 tablespoons peanut oil oil (or high heat oil such as Canola or Grapeseed)
1 large onion, diced
3 large garlic cloves, minced
1 tablespoon freshly grated ginger
1 jalapeno, seeded and finely chopped
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
4 cups vegetable broth, plus more as needed (I didn’t need more)
3/4 to 1 cup creamy or chunky natural unsweetened peanut butter
1 cup finely chopped or ground canned tomatoes
2 tablespoon maple syrup
1 large or 2 small sweet potatoes, diced (about 20 ounces total weight)
1 bunch curly kale leaves or collard greens, torn off of the stem into bite sized pieces
1 to 2 rounded teaspoons Sriracha or other hot sauce or to taste
Salt and pepper, to taste
Roasted peanuts, roughly chopped
Fresh cilantro or parsley
- Coat the bottom of a large pot with the oil and place over medium heat.
- When the oil is hot, add the onion. Saute the onion, stirring frequently, for about 5 minutes, until soft and translucent.
- Add the garlic, ginger, cumin, cardamom and jalapeno. Cook everything for about 1 minute more, until fragrant.
- Add the broth, peanut butter, chopped tomatoes and maple syrup to the pot. Stir well to fully blend everything. Add the sweet potato, raise the heat, and bring the liquid to a boil.
- Lower the heat and allow the soup to simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, about 15 minutes. You can thin the soup with some extra broth or water if it becomes too thick. Mine didn’t.
- Stir in the kale. You may need to add a bit at a time and let each addition wilt to make room for the next.
- Let the mixture continue simmering for 5 to 10 minutes, until the kale is tender and the soup is thick.
- Remove the pot from heat and season the soup with salt, pepper and Sriracha to taste. Adjust any other seasonings to your liking.
- Ladle the soup into bowls and top with a scoop of rice, chopped peanuts and cilantro. Serve.
One thought on “African Peanut Soup”
Great post 😁