SD* Chickpea Burger works. The SD* stands for “simply delicious.” I love a good vegan burger. It’s not as a substitute for a meat burger. But as a delicious canvas for toppings, enjoyed in its own right. This SD* Chickpea Burger delivers. Unlike many bean burgers, this one gets beautifully crispy on the outside and does not fall apart with a mushy center when you bite into it. There are just four ingredients to the burger and they are pantry staples. What you do about the toppings is between you – and you!
The method used here is the same one used to make great falafel. Chickpeas are given a long soak, generally overnight (12 to 24 hours) and then they are ground up in a food processor. Now while this burger only uses a couple of flavorful ingredients, you could up the spice level easily enough if you choose.
I came across this burger recipe on YouTube and decided to give it a try. The only changes I made were to use both black and ivory chickpeas and to slightly simplify the method. My version uses one less bowl that I didn’t need to wash. Black chickpeas were a novelty for me and since I had them I decided to try it here. They are smaller than the more familiar ivory chickpeas, and perhaps have a slightly different flavor. Frankly, just using regular (ivory) dried chickpeas is fine.
The marinated artichokes are already seasoned and the oil-soaked sun-dried tomatoes add umami and great texture.
While you might be able to make this without a food processor, it would be pretty difficult to get the correct texture. Now this recipe makes 6 burgers. My 6’3″ husband ate two with corn on the cob as a side. I only needed one to be satisfied. We served the burgers on a toasted onion kaiser roll with beefsteak tomatoes from the farmers’ market, caramelized onions, radish sprouts, avocado and pickle. On the second burger my husband put some Sriracha Aioli on the bun. It was all delicious and I know that the next time I eat it, I’ll likely use other toppings like fast pickled onions and arugula.
Like falafel, the chickpeas you are using are only soaked – not cooked ahead of time. And no, canned chickpeas will not work here. In order to ensure that the chickpeas are fully cooked, do not make fewer but larger burgers. The SD* Chickpea Burgers will need time to cook through. I have not tried making them in the oven, which should work, but would likely produce a less crispy burger than one cooked in oil in a cast iron skillet. And in order to get that color and crispiness you might end up drying out the burger.
Because it is just the two of us, I plan on using the leftover burgers as my lunch during the week. They will last in the fridge for a week and in the freezer for much longer.
Brass tax: is this SD* Chickpea Burger likely to convert die-hard beef burger lovers? No. But is it a really good vegan burger enjoyed in its own particular glory? Absolutely yes. So if you are looking to add more plant-based meals to your diet, give this a try. Simply Delicious!
Servings: 6 burgers
1 cup dried chickpeas (Use organic!)
1 teaspoon kosher salt
12 to 14 ounces jar or can of marinated artichokes, drained (You can use the liquid as a base for salad dressing)
1/2 cup, drained sun-dried tomatoes in EVOO
Neutral oil for pan-frying (I used Canola)
Soak the chickpeas 3 cups of water for 12 to 24 hours
Drain the soaked chickpeas. Then add them to a food processor with the salt. Pulse, scraping down the sides until the beans are finely minced and easily hold together when squeezed in your hand.
Add the artichoke hearts and sun-dried tomatoes to the chickpeas and process until everything is ground up and evenly distributed.
Using your hands, form 6 burgers. Place them on a plate or in a container that will fit in your fridge, covered. Refrigerate for at least one hour or up to 1 week. This will help them hold together in the pan when cooking.
When you are ready to cook them, heat a heavy or cast iron skillet with enough oil to cover the bottom well. When the oil is shimmering, carefully add the burgers in one layer without touching each other. Do this in batches if your pan won’t hold them all. Cook for 4 minutes per side. DO NOT MOVE THEM AROUND OR SMUSH THEM DOWN! Carefully flip the burgers over and cook for another 4 minutes.
Garnish and enjoy!