Matzah Salad

If you are like me, a great salad is a beautiful thing. Not merely some healthy secondary player, but a star performer. In the great tradition of fattoush, that delightful Levantine salad made with fried pita or panzanella, a classic Tuscan salad made with stale, soaked bread, we have Matzah Salad. I adore it and can eat an entire bowl meant to serve six! Over the years, I have added some elements such as garlic and feta cheese. But if you are serving it as a side to a meat main course, just leave out the cheese. And while I think this tastes best using rendered chicken fat, Matzah salad can be made using just EVOO or Avocado oil.

I first came across the recipe in Joan Nathan’s Jewish Cooking in America cookbook, but have made quite a few changes from the recipe which originated at the now defunct Quilted Giraffe Restaurant. Amounts are a suggestion. Followed exactly, this recipe is great, but if there are some ingredients that you like more than others, try making those substitutions.

The original recipe calls for traditional square matzah. However, we love the Shmura Matzah from Ukraine that we buy from our Chabad rabbi. It is thin and toasty with a great texture. While pricey, we can eat as much as we like with none of the negative gastrointestinal problems that people joke about with regular matzah. And once you have tasted it, every other matzah is just – okay.

Matzah salad is a wonderful side with any grilled meat or fish and makes for a great lunch when you add in the optional cheese for protein. Depending on the fat you use or the addition of cheese, this salad can be pareve, vegan or vegetarian. Versatile and delicious, I look forward to this once-a-year treat.

And for those Jews whose minhag is NOT to use matzah, let alone Shmura matzah, this way, I respect that and say, then, don’t make this. For the rest of us, it’s delicious.

RECIPE

Yield: About six portions as a side salad

INGREDIENTS

10 squares of matzah (Plain or whole wheat, but not egg matzah!) OR about 5 or 6 rounds of Shmura Matzah (I just eyeball it.)

4 to 6 Tablespoons of rendered chicken fat or EVOO or Avocado Oil (You can also use mostly the healthier oil with a little chicken fat for flavor, which is what I generally do.)

1 large red, yellow or orange bell pepper, chopped into a smallish dice. If you prefer more, go for it. (You could you use roasted peppers from a jar or fresh. They will both give a wonderful flavor, but with somewhat different textures.)

2 to 3 Persian cucumbers or 1 English cucumber, diced

1 Tablespoon drained capers in brine (Do NOT rinse them!)

18 pitted Kalamata olives coarsely chopped or sliced into thirds (You could use any olive that you like.)

2 cloves of garlic, thinly sliced or finely chopped

1 bunch chives, finely chopped or snipped (You could use scallions or red onion, if you prefer. I was in H Mart, that huge Asian food market and they had gorgeous chive blossoms, which I used here.)

Kosher salt and either fresh, cracked black pepper or Aleppo Pepper, to taste

About 7 ounces of crumbled feta or chevre cheese (Optional)

2 Tablespoons chopped flat-leaf parsley or cilantro

DIRECTIONS

Run a rolling pin or wine or Coke bottle over the matzah to break it up into pieces that are no larger than about 1/4-inch. (Place the matzah in a plastic or cloth bag before doing this to cut down on crumbs everywhere.)

If you are using square matzah, then toast the matzah pieces in either a dry sauté pan or in a 300 degree F. oven for about 10 minutes. If you are using Shmura Matzah, you can skip this step. Transfer the matzah to a large serving bowl.

In a large skillet, heat the 4 Tablespoons of the chicken fat or oil and add the chopped cucumber and bell pepper. Then add the garlic and cook for 30 seconds. Toss everything until the vegetables are well-coated and cook for 1 minute over medium heat. Add the capers and olives and toss through, cooking for about another minute. If you are using chive blossoms, scallions or red onion, add at the end and cook for another 30 seconds.

Turn off the heat and add in the chopped or snipped regular chives. Pour everything over the matzah and give it a good toss. If you are using cheese, add it now, along with the salt, sumac and pepper. (Go easy on the salt since the capers and olives both contain salt. You can always add it, but it is almost impossible to remove it.) Sprinkle the parsley or cilantro over the top, drizzle with additional oil and enjoy! I find that this is at its peak if made an hour ahead of when you want to eat it. This gives the vegetables and oils to permeate the matzah.

Beluga Lentil Salad

I LOVE lentils – any lentils. My Beluga Lentil Salad is bright with Mediterranean spices and fresh herbs and makes a great side dish with grilled meats, poultry or fish. Throw in some crumbled feta cheese and serve as a lunch with a whole grain crusty bread. It’s a perfect make-ahead dish that travels well so pack it in your lunch bag or take on your next picnic. I love Beluga Lentil salad best at room temperature, but it can also be eaten straight from the fridge.

Can you make this salad with other lentils or beans? Yes, of course. And it would be especially good with garbanzo beans, black beans or Spanish Pardina lentils. You want a bean or lentil that will hold its shape after cooking. I always like to cook from dried beans and buy them in bulk, but you can use canned beans that are well rinsed and drained. The beauty of using lentils is that they cook quickly and do not require any soaking. This does not hold for garbanzo beans or black beans.

These versatile pulses are wonderful in soups, stews and salads and when eaten with a grain they become a complete protein. Beluga or black lentils, which resemble caviar and thus the name, are nutrient powerhouses. Dense in iron, magnesium, folate, and potassium, this unique combination of essential nutrients contributes to various aspects of health, including blood health, muscle function, and heart health. And they taste great!

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

While we still may be in the gloom of winter and world events, just looking at this Beluga Lentil Salad brightens my spirit – just a bit.

But don’t stop here. Check out any of the wonderful salads available on my blog!

RECIPE

Yield: 4 to 6 generous servings depending on if it is a side or a lunch

INGREDIENTS

1 cup dried black Beluga Lentils (Yields about 3 cups of cooked lentils), rinsed and cooked according to package instructions

2 large cloves of garlic, peeled and minced

3 scallions, trimmed and sliced thinly (I use the white part and some of the green as well)

About 4 cups of loosely packed fresh herbs, chopped (You can use almost any fresh herb, but I used flat-leaf parsley and cilantro. I love using LOTS of fresh herbs, but you can, of course, adjust this to your personal taste.)

3/4 teaspoon each: ground coriander, ground cumin and kosher salt

1/4 teaspoon each: Aleppo pepper or fresh cracked black pepper and turmeric

Juice of 2 small to medium lemons

3 to 4 Tablespoons EVOO (I love Sciabica EVOO, but any quality olive oil will work)

About 1 cup of quartered grape or cherry tomatoes (If you like more, add more)

DIRECTIONS

Cook the lentils according to the package. My Beluga Lentils took about 18 minutes. If you are cooking dried lentils, always rinse them BEFORE and AFTER cooking. I drain my lentils running them under cold water. If you don’t rinse them, your salad will be a muddy color.

Add all of the other ingredients in a large bowl (I like to do this in either a stainless or glass bowl because of the oil.) Once the lentils have been rinsed, well-drained and cooled slightly, add them to the other ingredients and mix gently with a spoon or spatula. Taste and adjust the seasonings to your personal tastes.

Fresh Fig Salad with Blue Cheese and Candied Pecans

People seem to either love fresh figs or they simply don’t. I am definitely in the camp that loves both fresh and dried figs and I always have a bottle of a good fig balsamic vinegar in my pantry. I will always remember the scene from the movie Women in Love based on the book by D.H. Lawrence. The actor Alan Bates explains the correct way to eat a fresh fig and it is one of the most erotic scenes in a movie and not a single piece of clothing was shed!

Fresh Fig Salad with Blue Cheese and Candied Pecans is a composed salad that looks and tastes decadent but which takes just minutes to prepare.

We take Shabbat and Shabbat dinner seriously and I always try to make something truly special for this important holiday which separates the quotidian from the heavenly. Since we have just moved back to our partially renovated apartment, my days are spent unpacking boxes and trying to figure out where to put things. And then, trying to actually remember where I put things! So when Friday rolled around, I knew that I wanted something special but was not prepared to make a big fuss. Broiled salmon was the chosen main protein because it is readily available and so quick to prepare. And most importantly, it’s delicious. Since most of our weekday meals are vegan or vegetarian, Shabbat is the one day when we eat meat, poultry or fish.

Now my husband likes to do math problems when he has a few moments of time to spare. But I like to build meals and recipes in my head.

Once my veg and carb were sorted, I needed some salad to round things out. I thought that a composed salad would be perfect. Normally, I make four or five middle eastern salads and dips which we enjoy all week. But this week I just didn’t have the bandwidth for that. However, fresh figs have just come into season in our markets.

I’m a big fan of blue cheese – Roquefort, gorgonzola dolce, Point Reyes etc. – and figs and blue cheese make for a harmonious paring. So I started to build my salad. I wanted either fresh, slightly peppery watercress or baby arugula for the green. It would be a nice base for the figs and cheese and the color is beautiful against the cut figs. And I chose a lovely ripe Roquefort for the cheese. It is creamy and sweet but with just enough of a bite to be really interesting. But something was missing. I needed a crunchy texture with some nuttiness as a counterpoint to the creamy cheese and ripe figs.

I don’t believe that you have to make everything yourself, particularly when you are short on time and/or energy. Thankfully, my market sold some delightful caramelized pecans and walnuts from Spain. I chose pecans but you could use walnuts if you prefer. If you choose to make your own, I’m sure that there are numerous recipes online.

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

Fresh herbs make such a difference to salads and this one cried out for fresh tarragon. It’s sweet and has a slight anise flavor, which I happen to love and goes perfectly with blue cheese. Fortunately, I was in luck and more store had some lovely tarragon. The fig vinegar and a nice grassy olive oil were in my pantry as were salt and pepper. I was ready to compose my salad.

In just minutes I had two beautiful bowls of salad as a first course for our Shabbat meal. It was an elegant and delicious starter that whet our appetites for the rest of the meal.

I made the salad for the two of us, but it can be doubled or tripled as needed. Below is not an exact recipe because none is needed, but I will tell you what I did and approximate amounts.

For two other delicious fresh fig recipes:

Frangipane Fig Tart

Fresh Fig and Walnut Bread

Recipe

Yield: for 2 servings but can be doubled or tripled as needed

Ingredients

4 ripe fresh figs, any variety (I used brown figs, but green or black would also work)

About 2 ounces of a creamy, ripe, slightly sweet blue cheese such as a Roquefort or Gorgonzola Dolce

About 2 to 3 ounces of fresh watercress or baby arugula (More if you like)

About 16 candied pecans or walnuts

One branch of fresh tarragon, leaves removed from the stem and chopped

kosher salt and freshly cracked black pepper to taste

Fig Balsamic Vinegar, drizzled

A grassy EVOO

Directions

Choose your serving dishes and set them out. Place your watercress on the plates.

Remove any stems from the figs. Cut two figs per person into quarters down vertically from the stem end. Place the quartered figs over the watercress in a pleasing array. Scatter the blue cheese and candied pecans over the plate of figs and watercress. Sprinkle the chopped tarragon over everything.

Sprinkle salt and pepper over the salads. You don’t need much because the watercress and cheese add a peppery saltiness of their own. Drizzle with the Fig Vinegar and EVOO and now enjoy!

Moroccan Beet Greens – Selka

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Israeli and Palestinian civilians by Iran, Hamas, Hezbollah and the Houthis and against the Ukrainians by Vladimir Putin and the worsening humanitarian crisis, please consider helping by following the links below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters. This list is not exhaustive but is a good place to start.

I first tasted Moroccan Beet Greens – Selka in Israel back in the 1970’s. It was heavy like immediately. And yet, I’ve only actually made them a few times, whereas I make Barba or Moroccan Beet Salad every week for Shabbat. Unfortunately, where I shop (and I usually go back and forth between 4 stores) either the greens are missing entirely from the whole fresh beets or they are so wilted that they are only good for compost.

However, when my husband stopped at the market on our way back from one of our long walks, I was excited to see fresh, beautiful beet greens attached to the beets that I wanted to buy for roasting. Like other greens – Swiss Chard, Spinach, Collards, Kale – they are best sautéed in a little oil and with lots of garlic.

Moroccan Beet Greens kick things up just a notch, as you will find with most Moroccan food. I like my greens just ever so slightly crunchy and on the tart side. However, if you prefer a softer green, just sauté them a bit longer.

Do these greens make the most beautiful presentation? Probably not. However, they are delicious and are higher in iron than spinach, while also being rich in Vitamins C and K, anti-oxidants, magnesium and potassium.

So if you are fortunate enough to shop where beet greens are fresh, buy them and make this delightful and easy salad. Just a quick note: beets are grown in sandy soil, so wash the greens very well and spin them dry.

Moroccan Beet Greens – Selka

Yield: About 2 cups of salad (Can be doubled)

Recipe

Ingredients

1 large bunch of fresh beet greens, washed very well, dried and cut into about 3″ pieces (A salad spinner is great for drying, if you have one.)

1 to 2 Tablespoons EVOO, Avocado or other neutral oil

3 large cloves of garlic, minced

1/2 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon kosher salt

1/4 teaspoon Aleppo or freshly cracked black pepper

1/4 teaspoon ground sumac

lemon wedges

Directions

Mix the cumin, paprika, salt, sumac and pepper together in a small dish

Heat oil in a large sauté pan with a tight-fitting lid. Add the garlic and watching carefully, sauté just until it barely begins to brown.

Add half of the beet greens and half of the spice mixture and mix through with the garlic. Then add the remainder of the greens and spice mixture. Cover the pan tightly and simmer for about 10 minutes, giving it a stir through once. If the pan seems dry add a tablespoon of water. However, if your pan lid is tightly fitting, you most likely will not need this.

After stirring everything through, re-cover the pan and cook for about 10 minutes more. Again giving it a stir about halfway through. Check if the stems are a desired softness.

Place in a serving dish and garnish with lemon wedges which can be squeezed over the top just before serving.

Vegan Egg Salad

Due to the unprovoked, criminal and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters and from Terror Organizations like Hamas and Hezbollah.

Support Humanitarian Efforts in Israel and Ukraine

Normally, I take vegan recipes on their own merit rather than comparing them to their non-vegan counterparts. However, if you didn’t watch me make this Vegan Egg Salad and I simply served it in a sandwich, you very likely would assume that you were eating real eggs. I have also served this as a luncheon salad over lettuce and other than it doesn’t look quite exactly like non-vegan egg salad, the taste was the same.

I have no problem with real eggs. No animal had to die to give them to me and they are nutritious powerhouses. But I actually have come to prefer my Vegan Egg Salad over non-vegan egg salad. And I get all the protein with less fat.

Tofu sucks up flavor like a sponge. So in and of itself, there isn’t much of a flavor profile. Squeeze out the excess liquid and add your seasonings of choice and now we’re talkin’. There are different levels of tofu – everything from Silken tofu to extra, extra-firm. And different brands. Find a brand that you like and use the extra-firm for this recipe.

This recipe is my favorite version, but feel free to change it up. Use fresh dill instead of parsley or cilantro or a combination. If you absolutely have no fresh herbs in the house, use some dried dill. The one ingredient that you must have to pull this off is Kala Namak or Black Salt. It smells god-awful. But it is that sulphurous smell that when used with tofu, fools you into thinking you are eating eggs. Thankfully, once it is mixed with the other ingredients, that awful smell dissipates. You don’t need a lot, but if you are looking to make tofu scrambles or chickpea omelet or fritatta, you’ll want this on hand. It’s available online and in spice shops and some ethnic grocery markets.

So if you are looking to add some delicious and easy vegan alternatives to your weekday meals, this Vegan Egg Salad is a great way to start. The measurements are a guide. Depending on where you live, tofu may come in slightly different weights than I get. Don’t get bogged down with that. You may like more -or-less – pickle. Make it your own. Give it a try. This will hold up well in the fridge for several days, although you may need to mix through or pour off any liquid that might form at the bottom.

This is great to take on picnics because unlike things made with real eggs and real mayonnaise, Vegan Egg Salad won’t spoil as quickly.

Recipe

Yield: About 4 cups

Ingredients

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14 ounces of extra-firm tofu, pressed or squeezed of its liquid (Since the tofu will be broken up anyway, just go ahead and squeeze the liquid out with your hands.)

2 to 3 scallions or 1/2 of a small onion, chopped

2 to 3 T chopped pickle of choice (I like gherkins for this, but you do you.)

1/2 teaspoon kosher salt

3/4 teaspoon Kala Namak or Black Salt

1/4 cup chopped fresh herbs (Parsley, cilantro, dill or a mix)

1/2 of a small carrot finely grated or to taste

1/8 teaspoon of ground turmeric

Freshly cracked black pepper, to taste

2 rounded Tablespoons of your favorite vegan mayonnaise or more to taste

Directions

Squeeze as much liquid out of the tofu as you can. Crumble the tofu into a bowl.

Add all of the remaining ingredients and mix thoroughly. Taste and adjust the seasonings.

Zesty Carrot Raisin Walnut Salad

Due to the unprovoked, and seemingly endless brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose. Many of these agencies will also help victims suffering the devastating effects of natural disasters such as the recent earthquake in Turkey and Syria.

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Zesty Carrot Raisin Walnut Salad is my new, zippier, vegan version of an old staple. This refreshing addition to my weekly salad rotation is easy to make and will last for several days in the fridge. I chose to use the colorful variety of carrots that I had recently purchased, but any carrot will work.

As my followers know, every week for Shabbat I prepare at least 4 or more salads and dips, which we then happily consume throughout the week. While we have our favorites that appear on repeat most weeks, I always try to add something new. Zesty Carrot Raisin Walnut Salad fits the bill. This bright snappy salad is not weighed down by mayonnaise and can shake up even the most jaded palate.

I chose to grate my carrots by hand, but you can absolutely use a food processor. Pre-grated carrots might be available in your grocery store, but grating them fresh will make the salad fresher, more vibrant and will have a longer shelf-life. But you do you!

Don’t be put off by the list of ingredients. Most will be pantry staples – or should be. Other than a light toasting of the walnuts, everything else is simply measured out and mixed through.

Because there is no mayonnaise in this recipe, it not only is vegan but would be a great addition to any picnic. Unlike standard carrot salad, there is no mayonnaise to go bad when left out in the heat or sun.

Recipe

Yield: About 8 to 10 servings

Ingredients

Zesty Carrot Raisin Walnut Salad

1 pound carrots (multi-colored if available), peeled, trimmed and grated

1/2 cup raisins (any kind, but I used a medley)

1/2 cup coarsely chopped walnuts, lightly toasted in a dry pan (takes about 5-ish minutes)

Rounded 1/4 teaspoon ground cardamom

3/4 teaspoon kosher salt

1/8 teaspoon freshly cracked black pepper

1/4 teaspoon ground turmeric

1/4 teaspoon cayenne pepper or Rajasthan chili (I LOVE Rajasthan chili and use it anywhere cayenne is called for. Super flavorful but not overwhelmingly hot. It’s available online and in South Asian grocery stores.)

Zest of one navel orange

2 Tablespoons maple syrup

2 Tablespoons orange juice

2 Tablespoon EVOO

2 teaspoons to 1 Tablespoon pomegranate molasses

Zesty Carrot Raisin Walnut Salad

Directions

Place the carrots, raisins and walnuts in a medium large bowl. In a separate bowl, whisk together the dressing. Pour it over the carrot mixture and using a spoon or spatula, mix through. Yup, that’s it.

Chickpea Sandwich Smush

Chickpea Sandwich Smush

Due to the unprovoked, brutal war of annihilation against Ukrainian civilians by Vladimir Putin and his army and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose.

Support Humanitarian Efforts in Ukraine

Every week I bake a wonderful sandwich bread. In fact, my husband and I eat bread of one kind or another daily and we both enjoy making different kinds. Bread isn’t the enemy, guys! The flour I use is grown and milled locally with all of the whole grain goodness intact. I use a blend of different flours, some of which are heirloom varieties. You can taste the difference. So doesn’t this deserve a great filling? Just try my Chickpea Sandwich Smush. You don’t have to be vegan to enjoy it.

Not all of the breads we make are on my blog, but many wonderful options are here and can be found using the search function. But you don’t have to bake your own bread to enjoy this wonderful sandwich filling. Pack it on your next picnic or just for a great weekday lunch. With plenty of plant protein to keep you going all afternoon and with nothing to weigh you down. No mid-afternoon slump here.

Normally, my husband uses cold cuts in his sandwiches, but he has been trying to wean himself from this. So after doing some Googling, I came across “No-Tuna” salads. Most of the recipes were pretty similar, utilizing the delicious and nutritious chickpea in place of the tuna. Personally, I am not calling my version “No-Tuna.” Tuna is tuna and this isn’t it. I think that people are often turned off by vegan recipes that purport to taste “just like meat/fish/chicken.”

Let’s just enjoy these dishes for themselves. And while it is true that there are increasingly great meat substitutes available, sometimes a veggie burger is just a great veggie burger. This recipe is a great Chickpea Sandwich Smush. It is, of course, adaptable to your personal tastes and ingredients on hand, but below is one perfect version. Works great on whole grain sandwich bread, in a wrap or just as a salad and will hold up for 4 to 5 days in the fridge.

This sandwich filling has everything going for it. Great texture, brininess, umami, satisfying and riffable. Each element that I include adds brightness, texture and flavor. Generally I like to cook up my own chickpeas, but for this to work, they need to be very smushable so may cook a bit longer than usual. Canned work well here, but find a brand that you like, preferably one without lots of the skins left on the chickpeas.

Chickpea Sandwich Smush

Recipe

Servings: Enough for 4 sandwiches

Ingredients

1 15 oz. can of chickpeas (preferably organic), rinsed, drained and with the excess skin shells removed

3 Tablespoons tahini (Use a really good quality brand like Soom or Seed and Mill, both of which are readily available in the US and online)

1 rounded Tablespoon of plain yogurt – plant-based or dairy

2 teaspoons of Dijon or spicy brown mustard

1 Tablespoon of Agave nectar or maple syrup

Juice of half of a lemon (About 2 Tablespoons)

1/4 cup finely diced red onion or shallot

1/4 cup diced celery

1/4 cup garlic dilled pickle, although sweet gherkins could also be good.

1.5 teaspoons capers, drained and coarsely chopped

2 Tablespoons chopped, fresh cilantro or flat-leafed parsley

1 Tablespoon finely chopped preserved lemon rind that has been lightly rinsed of excess salt

1/4 teaspoon ground sumac

1 Tablespoon pan-roasted unsalted sunflower seeds

kosher salt and cracked black pepper to taste

Chickpea Sandwich Smush

Directions

Place the drained, rinsed chickpeas, with skins removed in a mixing bowl. Using a potato masher or fork, smush most but not all chickpeas. (You want some texture, but you also want to be able to spread this on bread.)

Add all of the remaining ingredients and mix through. Then spread it on bread and add your favorite toppings. We like it with baby spinach or other greens and some beet chips, lightly crunched on top. Let me know how you like to eat this in the comments below!

Salads for Every Meal

Due to the unprovoked, merciless war on Ukraine and the worsening humanitarian crisis, please consider helping by following the link below. There are a number of reputable aid agencies from which to choose.

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Whether you are vegan, vegetarian or an omnivore, there is a salad here for you. Every Shabbat I make at least four salads and dips, several of which we will enjoy throughout the week. It’s a delicious habit that I adopted after spending time in Israel where salads are eaten for breakfast, lunch and dinner. Aside from being delicious, they add so much color to any meal. And don’t we eat with all of our senses?

There are fresh salads, roasted vegetable salads and salads with a profusion of herbs and grains. Some of the salads are made with beans which add protein and heartiness. Almost any veg and many fruits, legumes and grains can be made into cold or warm salads. And when I want to make a light meal of salads I simply add some feta cheese or a piquant provolone and delicious bread, like the flaky flatbread or focaccia. The more I make these flatbreads the better I get at it. My last batch were nice and poufy and round! I simply refrigerate leftover breads and warm them in the toaster. They also freeze well. Yummmmmmmmmm!

Over the years, I have posted a number of salads and will link to some of them below. But here are three new ones (for me) that hopefully you will enjoy as well. They are guaranteed to brighten up just about any meal. The inspiration for this post comes from Sonya’s Prep. She is lovely young Orthodox Jewish vlogger that I have recently begun following. Her energy, charm and creativity make watching her a delight. And if anyone is looking to be more organized, she is someone to watch.

The three new salads are: Roasted Eggplant Peppers and Red Onion Salad; Shredded Carrot and Red Cabbage Salad; and Wheatberry and Barberry Salad

When you are feeding a crowd these salads can be doubled or tripled. And most people will enjoy these salads so much that you can go easy on the meat, if serving. Better for us and better for the planet.

I will give suggested measurements, but please don’t get too bogged down with being exact. When preparing these, I almost never truly measure, especially when it comes to adding fresh herbs. Taste as you go along, especially with the salt and dried spices. You can always add more but it is difficult to impossible to remove them once added.

For those interested in other delicious salad ideas here are just some of the ones available through my blog:

Twice-Cooked Eggplant Salad

Moroccan Carrot Salad

Green Fattoush Salad with Mint Vinaigrette

Farro Salad

Lentils du Puy and Potato Salad with Tarragon

Spiced Butternut Squash and Farro Salad

Red Cabbage, Walnut and Goat Cheese Salad

Armenian Lentil Salad

Moroccan Beet Salad (Barba)

Sunshine Kale Salad

Roasted Tomato and Olive Pearl Couscous Salad

Lentil Salad with Raisins, Tomatoes and Tarragon

Get your Freekeh on – with this lemony, herbed salad

Apple, Goat Cheese and Pecan Salad

Watermelon and Feta Salad

Moroccan Beet and Orange Salad with Pistachios

Horta Salata: Fancy Salad

Beet and Chickpea Quinoa Salad

Easy Feta and Roasted Tomato Salad

Herbed Farro Salad

Orange and Radish Salad

Recipes

Roasted Eggplant Peppers and Red Onion Salad

1 medium eggplant – about 1.25 pounds

2 smallish bell peppers in different colors

1 medium red onion

kosher salt and freshly cracked black pepper to taste

About 1/4 cup EVOO

About 1/4 cup of white wine or apple cider vinegar

2 to 3 cloves of garlic, peeled and crushed or grated

1/4 cup chopped cilantro or flat-leaf parsley

3 to 4 scallions, thinly sliced including dark green stems

1/4 cup chopped fresh dill

Directions

Preheat your oven to 450 degrees F.

Chop the eggplant, onions and peppers into a large dice of approximately equal size. Place on a baking sheet and toss together with the EVOO and sprinkle with salt and pepper. Spread the veggies across the baking sheet in a single layer. (If you want to use foil for easier clean-up, go ahead. But it does end up in a landfill….)

Roast the vegetables for about 30 minutes, turning the pan once. They should be golden and tender but not mushy. Ovens vary so check after 25 minutes or it could go as along as 35.

When cool enough to handle, transfer everything to a bowl and toss with the remaining ingredients. Taste to see if you need to add any additional salt or pepper.

Shredded Carrot and Red Cabbage Salad

Shredded Carrot and Red Cabbage Salad

Ingredients

About 6 ounces pre-packaged shredded carrots OR about 4 cups carrots that are trimmed and julienned

About 1 cup of shredded red cabbage

1/2 medium red onion, thinly sliced into pieces about the size of the carrot shreds

2 cloves of garlic, peeled and crushed or grated

1.5 teaspoons granulated or Demerara sugar

1/4 teaspoon ground cumin

1/4 teaspoon ground coriander

1/8 teaspoon cracked black pepper or Aleppo pepper

1 teaspoon kosher salt

2 Tablespoons EVOO

1 to 2 Tablespoons white wine vinegar

Juice from 1 lemon

3 Tablespoons chopped fresh dill or 1.5 Tablespoons dried dill

3 Tablespoons chopped fresh flat-leaf parsley or cilantro

Directions

Place everything in bowl large enough to comfortably hold the ingredients. Mix everything well, preferably with your hands. You want to massage the carrots to soften them a bit. Taste to adjust seasonings. Yup, that’s it!

Wheatberry and Barberry Salad

Wheatberry and Barberry Salad

Ingredients

1 cup uncooked hard winter wheatberries (You could use farro or barley if wheatberry isn’t available; however, they will not have that unique chewy nuttiness that a properly cooked wheatberry has.)

1/2 of a small red onion, peeled and chopped

4 to 5 thinly sliced red radishes

2 Persian cucumbers cut in to quarters and diced

1/2 cup dried barberries (You could use currants instead but they won’t be as flavorful.)

2 generous cups, finely chopped fresh herbs (I used dill, cilantro and parsley, but mint would also be good)

1 clove garlic, peeled and crushed or grated

Juice of 1/2 fresh lemon or more to taste

1 teaspoon of kosher salt or more to taste

1/4 teaspoon freshly cracked black pepper

2 to 3 Tablespoons flavorful EVOO

Directions

Soak the wheatberries for at least 8 hours or overnight. Bring 3 cups of water or broth with a glug of olive oil to a boil in a medium pot with a tight-fitting lid. If using water or unsalted broth, add 1 teaspoon kosher salt. Drained the wheatberries and add to the boiling liquid. Cover the pot, reduce the heat to a simmer and cook for 1 hour. This can be done a few days ahead. Just refrigerate the cooked wheatberries in their liquid.

You want the wheatberries to be cold or no warmer than room temperature. Place them, drained of any accumulated liquid, in a bowl and add all of the other ingredients. Gently but thoroughly toss well. Now enjoy!

Farro Salad

It’s been a long winter and a rather dismal spring. Coronavirus aside (okay, is there REALLY anything “aside” about COVID-19?), the weather here has been chilly, damp and most of all – gloomy. I definitely need something to perk me up that has bright colors, loads of flavor and is easy to make. My shopping has changed thanks to COVID-19 and I am at the end of my two weeks since my last delivery. That means that fresh vegetables are sparse. But the idea of a dinner without some great veg dish is unthinkable. Farro Salad makes the perfect side for any grilled or roasted meat, poultry or fish. And since farro is a grain, one dish serves a dual purpose.

This Farro Salad is perfect as I made it, but don’t get too bogged down in specifics. If you don’t have red onion, use shallot, yellow onion or scallion. If you don’t have parsley, use cilantro, basil or even chopped spinach. Need to turn this into more of a main dish? Add some crumbled feta or queso fresco and chickpeas. And if you don’t have farro – well, I can’t help you there. Actually, that’s not true. Use another hearty grain like freekeh, barley or wheat berries. If you have none of those, try this with orzo. The important thing is to cook whatever grain/pasta that you are using according to the directions given on the package until al dente (With some “bite.”)

Farro comes in three forms: pearled, semi-pearled and whole. They each cook for different amounts of time and it is suggested that you soak the whole farro overnight. Any one of the types will work here. And if you are looking to stock your pantry with something other than beans and pasta, you can’t go wrong with farro, which is also delicious hot.

So even if you are living in a sunnier clime, we can all use every bit of the brightness, color and flavor we can get. Try this soon.

Recipe

Yield: 6 servings

Ingredients

1 cup of uncooked farro, cooked according to directions

2 Persian or mini-cucumbers, diced (If you don’t have these cucumbers, English cucumbers are a good replacement.) (Radishes would also work.)

About 1/2 pint grape or cherry tomatoes, halved and coarsely chopped

10-12 Kalamata or other flavorful black olive, chopped

Zest of one lemon

Juice of one lemon

1/2 of a small red onion, chopped

1/4 cup chopped fresh flat-leaf parsley

Kosher or sea salt to taste (I used about 1 teaspoon)

Cracked black pepper, to taste (Or Aleppo pepper if you have it)

A generous 1/4 teaspoon of ground Sumac (optional)

About 4 Tablespoons (1/4 cup) good EVOO

Rounded teaspoon preserved lemon paste (Optional but delicious and great to have around!)

Directions

Cook the farro according to directions, but add the preserved lemon paste to the water if using. I added my salt to the cooking farro, but you can add it after the salad is pulled together. Drain and cool the farro.

Add the farro to all of the other ingredients and serve in a pretty bowl at room temperature. Left-overs can be covered well and left in a cool place overnight. You can refrigerate left-over salad but fresh tomatoes are never as good once they have been refrigerated.

Apple, Goat Cheese and Pecan Salad

We eat a LOT of salads in our house. They can be a complete lunch or dinner with some crusty bread and a glass of wine. Or they can be the myriad and varied salatim that are an essential part of any Middle Eastern meal. The Apple, Goat Cheese and Pecan Salad is another entry from Adeena Sussman’s Sababa cookbook.

It can be made with persimmons or peaches instead of the apple. You also can vary the flavor palate depending on the type of goat cheese that you choose as well. What cannot change is the freshness of the produce, the quality of the pecans and goat cheese and the brightness of the lemony dressing. This is a very satisfying salad and is visually quite appealing. So the next time you want to dress things up a bit, give this Apple, Goat Cheese and Pecan salad a try. It is an especially nice accompaniment to the Za’atar Roasted Chicken over Sumac Potatoes and would be great with any fish dish.

Recipe

Yield: Serves 4 to 6 as a side salad

Ingredients

For dressing

1/2 cup fruity EVOO

1/4 cup freshly squeezed lemon juice

1.5 Tablespoons Dijon mustard

1.5 teaspoons date syrup (silan) (double the honey if you don’t wish to use silan)

1.5 teaspoons honey

1/2 teaspoon kosher salt

1/4 teaspoon freshly cracked black pepper or more, to taste

For the salad

1 large head if butter lettuce, torn into bite sized pieces (You could use another soft, flavorful lettuce if butter lettuce isn’t available.)

1 large, firm persimmon, peach or crisp apple (I like Honeycrisp or Pink Lady)

1/2 small red onion, thinly sliced

1/2 cup toasted pecans – whole or coarsely chopped

4 ounces of a soft goat cheese (I used one with vegetal ash, but you could use an herbed or good plain goat cheese.)

Directions

Mix the dressing ingredients in a jar until emulsified and creamy. Set aside until just ready to serve.

Arrange the salad ingredient in a shallow bowl or platter in an attractive arrangement. When you are ready to serve, give the dressing a good stir or shake and drizzle over the salad. You do not want to drown the salad and any extra can be refrigerated for another salad. You can also serve some additional dressing on the side after the initial drizzle so that people can add more if they wish. Now eat!